International day of Women and Girls in Science, Editorial February 2025

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International Day of Women and Girls in Science
Women and girls are important part of humanity. The Empowerment of women and girls is must for planet welfare.
2025 marks the 10th anniversary of the International Day of Women and Girls in Science (IDWGS) and the 30th anniversary of the Beijing Declaration and Platform for Action, two significant milestones in the global effort to promote gender equality and women’s empowerment.
Gender equality in science is crucial for building a better future for all, yet women and girls continue to face systemic barriers and biases in pursuing scientific careers.
Closing the gender gap in science requires breaking stereotypes, promoting role models to inspire girls, supporting women’s advancement through targeted programs, and fostering inclusive environments through policies and actions that promote inclusion, diversity and equity.
In this regard, significant gender gap has persisted throughout the years at all levels of science, technology, engineering and mathematics (STEM) disciplines all over the world. Even though women have made tremendous progress towards increasing their participation in higher education, they are still under-represented in these fields.
Gender equality has always been a core issue for the United Nations. Gender equality and the empowerment of women and girls will make a crucial contribution not only to economic development of the world, but to progress across all the goals and targets of the 2030 Agenda for Sustainable Development, as well.
On 14 March 2011, the Commission on the Status of Women adopted a report at its fifty-fifth session, with agreed conclusions on access and participation of women and girls in education, training and science and technology, and for the promotion of women’s equal access to full employment and decent work.
We too in our region should give all efforts to ensure that women and girls achieve big in scientific fields.

Advantages of Car Pooling , editorial 17 January 2025

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Advantages of Vehicle Pooling
The level of traffic congestion ,growing fuel prices ,rising traffic accidents throughout the world as well as in our country call for vehicle pooling .
As the world grapples with the challenges of urbanization, traffic congestion, and environmental degradation, vehicle pooling has emerged as a simple yet effective solution. By sharing rides, individuals can significantly reduce their carbon footprint, alleviate traffic woes, and enjoy numerous economic benefits.
One of the most significant advantages of vehicle pooling is its positive impact on the environment. With fewer cars on the road, greenhouse gas emissions decrease, contributing to a cleaner and healthier atmosphere. Moreover, reduced traffic congestion leads to lower air pollution levels, creating a better quality of life for urban residents.
Vehicle pooling also offers substantial economic benefits. By sharing fuel costs, tolls, and parking fees, individuals can save a significant amount of money. Additionally, reduced wear and tear on vehicles leads to lower maintenance costs, further increasing the economic advantages of vehicle pooling.
Another often-overlooked benefit of vehicle pooling is its potential to foster community and social connections. By sharing rides, individuals can build relationships, reduce stress, and enjoy a more pleasant commute.
To encourage the adoption of vehicle pooling, governments and employers can play a crucial role. By offering incentives, such as preferred parking, reduced tolls, or tax benefits, individuals can be encouraged to participate in vehicle pooling programs.
In conclusion, vehicle pooling is a straightforward yet effective solution to many of the challenges facing urban societies. By embracing this practice, individuals can contribute to a more sustainable environment, enjoy economic benefits, and build stronger community ties. As we move forward, it is essential that we prioritize vehicle pooling as a vital component of our transportation strategy.
We too in Kashmir need vehicle pooling .

Cutting Sugar , editorial 27 January 2025 issue

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Cutting Sugar
Sugar is tasty but we need to use it minimum to maintain good health.
The alarming rise in lifestyle diseases such as diabetes, obesity, and heart disease has brought the spotlight on the need to reduce sugar consumption. Sugar, in its various forms, has become an integral part of our daily diet, often hidden in seemingly healthy foods. However, excessive sugar intake has severe consequences, making it imperative to cut down on sugar in our food.

Consuming high amounts of sugar has been linked to an increased risk of developing insulin resistance, type 2 diabetes, and metabolic syndrome. Moreover, excessive sugar intake can lead to weight gain, inflammation, and even certain types of cancer. The American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) of added sugars per day, while men should limit their intake to 36 grams (9 teaspoons) per day. However, the average American consumes a staggering 27 pounds of sugar per year, highlighting the need for drastic reduction.

Cutting down on sugar requires a conscious effort to read food labels, identify hidden sources of sugar, and make informed choices. One of the most effective ways to reduce sugar intake is to focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are naturally low in added sugars and provide essential nutrients, fiber, and satiety. Additionally, cooking meals from scratch using fresh ingredients can help minimize sugar intake. By making these simple yet effective changes, we can significantly reduce our sugar consumption and pave the way for a healthier, happier life.

In conclusion, the need to cut sugar in food cannot be overstated. With the alarming rise in lifestyle diseases, it is essential to take control of our sugar intake and make informed choices. By focusing on whole foods, reading labels, and cooking from scratch, we can significantly reduce our sugar consumption and promote overall health and well-being.
We need to cut Sugar in food.

National Girl Child Day, editorial 20 January 2025

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National Girl Child Day
Girl child is very special gift from God.
January 24th is celebrated as National Girl Child Day in India, a day dedicated to promoting girls’ rights, education, and empowerment. This observance was initiated by the Ministry of Women and Child Development in 2008 to address the declining child sex ratio and promote equality for girls.
In India, girls often face significant challenges, including limited access to education, healthcare, and economic opportunities. The country’s skewed sex ratio, with 918 girls per 1000 boys (according to the 2011 census), highlights the severity of the issue. National Girl Child Day aims to raise awareness about these issues and promote a culture that values and supports girls.
Prime Minister Narendra Modi lead Government has been keenly looking after the welfare of Girl Child and taking several measures in this regard.
The government has launched various initiatives to promote girls’ education, health, and empowerment. These include programs like Beti Bachao Beti Padhao (Save the Girl Child, Educate the Girl Child), which aims to address the declining child sex ratio and promote girls’ education. Other initiatives focus on providing scholarships, healthcare services, and vocational training to girls.
On National Girl Child Day, organizations, schools, and communities across India come together to organize events, rallies, and campaigns to promote girls’ rights and empowerment. These efforts help to create a supportive environment that encourages girls to pursue their dreams and reach their full potential.
As we observe National Girl Child Day, let us reaffirm our commitment to promoting girls’ empowerment and creating a society that values and supports girls. By working together, we can build a brighter future for India’s girls and contribute to a more equitable and just society.
We should take pledge to do everything  to look after the welfare of Girl child in India.

Preserving Water Resources, editorial 30 December 2024 issue

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Preserving Water Resources: An issue of Utmost Importance
Water is the foundation of life, and preserving this precious resource is crucial for the survival of our planet. Kashmir is among regions with rich water resources but dwindling of them due to human greed is matter of great happening. This depleting water resources is a matter of global worry.With the global population projected to reach 9.7 billion by 2050, the demand for water will continue to rise, exacerbating the already pressing issue of water scarcity. It is essential that we take immediate action to conserve and manage our water resources sustainably.
The importance of preserving water resources extends beyond mere survival; it has significant implications for the environment, economy, and human health. Water is a critical component of ecosystems, supporting biodiversity and regulating the climate. Moreover, water scarcity can lead to food shortages, economic instability, and increased risk of water-borne diseases. By conserving water, we can mitigate these risks and ensure a more sustainable future.
Effective water management strategies are vital to preserving our water resources. This includes implementing efficient irrigation systems, harvesting rainwater, and promoting water-saving practices in households and industries. Additionally, governments and organizations must invest in water infrastructure, protect watersheds, and enforce policies that prevent water pollution. By working together, we can reduce water waste, increase water productivity, and safeguard this precious resource for future generations.
Ultimately, preserving water resources requires a collective effort and a fundamental shift in our relationship with water. We must recognize the value of water, adopt sustainable practices, and prioritize its conservation. By doing so, we can ensure that this vital resource continues to support life, ecosystems, and economies for generations to come. The future of our planet depends on our ability to preserve and protect our water resources. We too in Kashmir should protect water resources.

Impressive remittances of India

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Impressive remittances of India
At $129 billion, India’s remittances alone is nearly as much as the annual budgets of Pakistan ($67 billion) and Bangladesh ($68 billion) combined. It is also nearly double that of Mexico, which took the second spot on the highest remittances list.As per the latest figures compiled by World Bank economists, India, which topped the list of recipient countries for remittances in 2024, received an estimated inflow of $129 billion.
As a matter of fact, Remittances play a vital role in the economic development and stability of many countries, particularly in developing nations. These financial transfers from migrant workers to their families and communities back home provide a crucial source of income, supporting basic needs, education, healthcare, and entrepreneurship. Remittances also contribute significantly to the GDP of recipient countries, helping to reduce poverty, inequality, and unemployment. Furthermore, remittances promote financial inclusion, empower women, and foster economic growth, making them a vital component of international development efforts.
 Mexico came second with $68 billion, China came third at $48 billion, the Philippines came fourth at $40 billion, and Pakistan came fifth at $33 billion.
India has steadily been receiving remittances of more than $100 billion each year for the last five years, except 2020 – when COVID-19 had peaked. That year India saw an inflow of $83 billion. The growth rate of remittances this year is estimated to be 5.8 per cent, compared to 1.2 per cent registered in 2023, according to a World Bank.
This is a great development for the country and should be taken as a very positive development.

World Computer Literacy Day

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World Computer Literacy Day
Computer Literacy: A Key to Unlocking Opportunities in the Digital Age has ushered nothing short of digital revolution in world and made it a global village in true sense.
In today’s technology-driven world, computer literacy is an essential skill that can open doors to numerous opportunities. To promote digital literacy, especially among underprivileged communities, NIIT, an Indian computer company, established World Computer Literacy Day in 2001. This day is observed annually on December 2.
The primary objective of World Computer Literacy Day is to “drive digital literacy in underserved communities worldwide.” This initiative aims to bridge the digital divide by enhancing technological skills, particularly among children and women in India.
Computer literacy offers numerous benefits, including:
– *Employment opportunities*: In today’s digital workplace, computer proficiency is a prerequisite for most jobs. Acquiring computer skills can significantly enhance job prospects and career advancement.
– *Effective communication*:
Computer literacy enables individuals to communicate efficiently through email, social media, and other online platforms.
– *Access to information*: Computers provide access to a vast array of information, including news, educational resources, and more.
In Jammu and Kashmir, there is a need to further promote computer literacy among the masses. By doing so, we can empower individuals to participate fully in the digital economy and improve their overall quality of life.
World Computer Literacy Day serves as a reminder of the importance of digital literacy in today’s world. By promoting computer education and skills, we can create a more inclusive and equitable society for all.

Forest Cosmetics Potential

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Forest cosmetics potential
Cosmetics is an important industry of globe and an important sector in our country.
As a matter of fact,
Jammu and Kashmir is jewel of country and having lush green forests which are home to diverse flora and fauna. The growing tendency of developing cosmetics from forest wealth can be a good news for forest communities in our region .
Globally, we know that  the demand for natural cosmetic and beauty products is good news for forest communities. Growth in natural cosmetics industries is at almost 10 per cent per year. This is providing forest communities with livelihood opportunities and also spurred interest in sustainability.
The expert pulse is if one  is  interested in natural cosmetic products, ones that support local communities and don’t deplete our natural resources, you aren’t alone! During the last decade or so the extent of natural ingredients used by the cosmetics industry has increased.
In  order to tap into this market to raise the income of rural, forest communities worldwide, the Food and Agriculture Organisation of the United Nations and the Non-Timber Forest Products – Exchange Programme (NTFP-EP) network examined some of the different, forest-derived beauty products, which have been used since antiquity in traditional practices and trade in various Asian and Pacific countries.
Since there was no comprehensive publication on beauty products based on forest products, although scattered information does exist, FAO and the NTFP-EP also published Naturally Beautiful: Cosmetic and Beauty Products from Forests, to bring attention to the role forests play in supplying beauty products and show how these products can provide livelihood options for forest communities.
We hope same potential would be explored and tapped in Jammu and Kashmir.

World Kindness Day, 11 November 2024 edition editorial

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World Kindness Day
Kindness is the most important feature that is keeping this planet alive. It is pivotal  because it can have many positive effects on mental health and well-being, and can make the world a happier place.
 Kindness has positive impacts on the all important
Mental health as
Kindness can improve mood, increase self-esteem, and decrease stress. It can also help with loneliness, and improve relationships.
 Kindness also improves
Physical health
Kindness can lower blood pressure, reduce inflammation, and decrease the risk of illness.
All importantly,
 World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement, a coalition of nations’ kindness NGOs. It is observed in many countries, including Canada, Australia, Nigeria and the United Arab Emirates. Singapore observed the day for the first time in 2009. Italy and India also observed the day. In the UK, it is fronted by David Jamilly, who co-founded Kindness Day UK with Louise Burfitt-Dons.
World Kindness Day is to highlight good deeds in the community focusing on the positive power and the common thread of kindness for good which binds us. Kindness is a fundamental part of the human condition which bridges the divides of race, religion, politics, gender and location. Kindness Cards are also an ongoing activity which can either be passed on to recognize an act of kindness and or ask that an act of kindness be done. Approaches are being made to the United Nations by the peak global body, the World Kindness Movement, to have World Kindness Day officially recognized and its members unanimously sign a Declaration of Support for World Kindness.
We all need to take pledge on world kindness day 2024 to be more kind towards each other.

Epilepsy Day, editorial 18 November 2024 issue

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Epilepsy Day
In India, The day is observed on November 17 to raise awareness about epilepsy. It is a chronic disorder of the brain which is characterized by recurrent ‘seizures’ or ‘fits’.
Or we can say that Epilepsy is a chronic non-communicable disease of the brain that affects people of all ages. Around 50 million people across the world have epilepsy and so is one of the most common neurological diseases across the world.
In India, National Epilepsy Day is celebrated by the Epilepsy Foundation. On this day various seminars, debates, stage events, etc. are organized to educate people about epilepsy disease and its treatment methods. On this day, various hospitals also provide free treatment and organize consultation camps for such patients.
According to World Health Organization,  Epilepsy is a chronic noncommunicable disease of the brain that affects people of all ages.
Around 50 million people worldwide have epilepsy, making it one of the most common neurological diseases globally.
Nearly 80% of people with epilepsy live in low- and middle-income countries.
It is estimated that up to 70% of people living with epilepsy could live seizure-free if properly diagnosed and treated.
The risk of premature death in people with epilepsy is up to three times higher than for the general population.
Now, Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, a new study showed.
Investigators emphasized that the risk was only slightly elevated, indicating that most infants born to mothers experiencing moderate stress will not develop epilepsy.
We need to take all measures and pledges to help the elipesy patients.n