Young hearts under pressure – opinion 15 June 2026b

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Young Hearts Under Pressure: Why Ischemic Heart Disease Is No Longer a Disease of the Elderly?

By Tyima Bilal.
For decades, ischemic heart disease (IHD) was considered a health problem predominantly affecting older adults. The image of a heart attack patient was often that of an elderly individual with a long history of hypertension, diabetes, or other chronic illnesses. However, this perception is rapidly changing. Today, an alarming number of young adults are being diagnosed with ischemic heart disease, making it a significant public health concern. As a student of Cardiology , I find this shift both concerning and worthy of serious attention.
Ischemic heart disease, also known as coronary artery disease, occurs when the blood supply to the heart muscle is reduced due to narrowing or blockage of the coronary arteries. These arteries are responsible for delivering oxygen rich blood to the myocardium. When blood flow becomes insufficient, the heart muscle suffers from ischemia, leading to symptoms such as chest pain, breathlessness, fatigue, and, in severe cases, myocardial infarction (heart attack).
The rising incidence of ischemic heart disease among young people is closely linked to modern lifestyle changes. One of the most significant contributors is the increasing consumption of unhealthy foods. Fast foods, processed snacks, sugary beverages, and diets rich in saturated and trans fats have become common components of daily life. These dietary habits contribute to obesity, dyslipidemia, and atherosclerosis, all of which accelerate the development of coronary artery disease at a younger age.
Another major factor is cigarette smoking. Smoking remains one of the most preventable causes of cardiovascular disease worldwide. The toxic chemicals present in tobacco damage the endothelial lining of blood vessels, promote inflammation, increase blood clot formation, and accelerate atherosclerosis. Unfortunately, smoking has become increasingly common among young adults due to peer pressure, stress, and social influences. Even passive smoking significantly increases cardiovascular risk.
Physical inactivity is another growing concern. Advances in technology have transformed lifestyles, but they have also encouraged sedentary behavior. Long hours spent on smartphones, computers, and other digital devices have reduced opportunities for physical activity. Lack of exercise contributes to obesity, hypertension, insulin resistance, and poor cardiovascular fitness, all of which increase the risk of ischemic heart disease.
Stress has emerged as a silent but powerful risk factor among younger generations.
 Academic pressure, career competition, financial concerns, social expectations, and the constant pursuit of success have created unprecedented levels of psychological stress. Chronic stress stimulates the release of catecholamines and cortisol, leading to increased heart rate, elevated blood pressure, endothelial dysfunction, and a higher likelihood of coronary events. In many cases, stress acts synergistically with other risk factors, amplifying cardiovascular damage.
The prevalence of diabetes mellitus and hypertension among young adults has also increased considerably. These conditions, once commonly associated with aging, are now being diagnosed in individuals in their twenties and thirties. Persistent hyperglycemia damages blood vessels, while uncontrolled hypertension accelerates arterial injury and plaque formation. Together, they substantially increase the likelihood of developing ischemic heart disease.
Genetic predisposition cannot be ignored. Individuals with a family history of premature coronary artery disease are at greater risk. However, genetics alone does not explain the current trend. Environmental and lifestyle factors often interact with genetic susceptibility, resulting in earlier disease manifestation.
The pathophysiology of ischemic heart disease primarily involves atherosclerosis. The process begins with endothelial injury, followed by lipid accumulation within the arterial wall. Inflammatory cells infiltrate the affected area, forming fatty streaks that gradually develop into atherosclerotic plaques. As these plaques enlarge, they narrow the coronary arteries and restrict blood flow. Plaque rupture may trigger thrombus formation, leading to sudden occlusion of the artery and acute myocardial infarction.
The consequences of ischemic heart disease in young individuals are profound. Beyond physical health, the disease affects productivity, emotional well being, family stability, and economic security. A heart attack during the most productive years of life can lead to long term disability, psychological distress, and financial hardship. Furthermore, the increasing burden of cardiovascular disease among young adults places additional pressure on healthcare systems.
Despite these challenges, ischemic heart disease is largely preventable. Prevention should begin with lifestyle modification. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly reduce cardiovascular risk. Regular physical activity, including at least 150 minutes of moderate exercise per week, helps maintain cardiovascular health. Smoking cessation remains one of the most effective interventions for preventing coronary artery disease. Stress management through meditation, yoga, adequate sleep, and healthy coping mechanisms is equally important.
Regular health screenings play a crucial role in early detection. Monitoring blood pressure, blood glucose levels, lipid profiles, and body weight enables timely identification and management of risk factors. Public awareness campaigns should emphasize that heart disease is no longer confined to older adults. Young people must recognize the importance of adopting heart healthy habits from an early age.
In short, ischemic heart disease ( IHD) is no longer a disease of the elderly. The combination of unhealthy dietary habits, cigarette smoking, sedentary lifestyles, stress, obesity, diabetes, and hypertension has shifted the burden of this disease toward younger populations. As future healthcare professionals and responsible members of society, we must work collectively to promote cardiovascular health and encourage preventive measures. Protecting young hearts today is essential for building a healthier future tomorrow.

Blood donation is Important, cover story 15 June 2026

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 Blood Donation is important
News Kashmir Analysis
Blood saves lives is not just adage but practical reality .World Blood Donor Day is celebrated every year by people around the world on June 14. It is celebrated on the birthday anniversary of Karl Landsteiner on June 14, 1868.
Blood Donation is very much important to save human lives .We also have seen throughout world many humans emerging to save human lives by Donation of blood .
Every year countries around the world celebrate World Blood Donor Day (WBDD). The event serves to raise awareness of the need for safe blood and blood products and to thank voluntary, unpaid blood donors for their life-saving gifts of blood.
As a matter of fact, On World Blood Donor Day, celebrated on 14 June 2024, WHO, its partners and communities across the world  mark it with fervour. This day is also marked in different countries with pledge to make blood donation popular.
In Kashmir and throughout world we need blood Donation habits among youth  , and it helps people in the community. When you give, others live. Donors, especially those who donate regularly, keep our nation’s blood supply stable. Although many people donate blood after disasters, blood is needed every day of the year.
The wisdom pulse is that –
A blood service that gives patients access to safe blood and blood products in sufficient quantity is a key component of an effective health system. The global theme of World Blood Donor Day changes each year in recognition of the selfless individuals who donate their blood for people unknown to them.
Data from the World Health Organization (WHO) show sustained progress towards safer blood supplies globally but also highlight persistent inequalities in access to safe blood and weaknesses in governance, financing and regulation of blood systems.
Data collected from 132 countries reveal that global blood collections increased by nearly 19% between 2013 and 2023. Voluntary, unpaid donors continued to drive this progress, accounting for over 85% of the estimated 120 million blood donations received in 2023.
We live in times when it is much mandatory to thank blood donors across the world for their life-saving donations over the years and honour the profound impact on both patients and donors. Our children at very young age should also be taught in schools that blood donation is very much important.
What our world needs is that All the healthy individuals should take pledge to donate blood as it is key to save humanity.

World Wind Day , Editorial 15 June 2026

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World Wind Day
Wind is an important source of energy. It’s not just a natural phenomenon but a driver of humanity’s ambition to grow.
Global Wind Day, or World Wind Day, is a worldwide event held on June 15. It is organised by WindEurope and GWEC (Global Wind Energy Council). It is a day when wind energy is celebrated, information is exchanged, and adults and children learn about wind energy, its power, and the possibilities it holds to change the world.
Many countries are embracing wind as an affordable energy source, using wind turbines to generate electricity. Wind energy creates jobs. For example, wind turbine service technicians are the second fastest-growing occupation in the U.S. In fact, many other countries are taking advantage of these benefits, too. Some of the top producers of wind energy worldwide include China, Germany, India, Spain, the United Kingdom, and Brazil.
As a matter of fact, wind energy is essential to the global transition toward a clean, sustainable future. It reduces reliance on fossil fuels, significantly lowers greenhouse gas emissions, and provides highly cost-effective electricity. By utilizing a limitless, renewable resource, wind power enhances energy security and drives economic growth through job creation and infrastructure development.
Wind energy has important advantages. Wind turbines generate electricity without burning fuel, producing zero greenhouse gas emissions or toxic air pollutants during operation. Water conservation: Unlike traditional coal, gas, or nuclear power plants, wind energy requires virtually no water for cooling.
On this World Wind Day, humanity should pledge to use wind energy to its fullest potential.
Let’s harness every gust to power homes, industries, and dreams. Through innovation and collective action, wind can lead us toward a greener planet, ensuring cleaner air, stronger economies, and hope for future generations.

100 Days, One Mission: Towards a Drug-Free Kashmir,opinion 20 April 2026

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Bhaijan’s Corner
100 Days, One Mission: Towards a Drug-Free Kashmir
Imtiyaz R Chashti
Kashmir, known for its natural beauty and rich culture, is today facing a serious and silent crisis. Drug abuse among the youth has become one of the biggest social and health challenges in Jammu and Kashmir. What was once seen as a small issue has now spread across communities, affecting students, families, and society as a whole.
Many young people, including school and college students, are falling into substance abuse. This not only destroys their own lives but also weakens the social fabric of our society. Families suffer, futures are lost, and communities are left dealing with long-term damage.
This problem is not just about law enforcement. It is caused by many factors such as easy availability of drugs, unemployment, stress, peer pressure, and lack of awareness. What often starts as curiosity or experimentation quickly turns into addiction. The most worrying part is that in some places, drug use is slowly becoming normal, making it even harder to control.
Recognizing the seriousness of the issue, Lieutenant Governor Manoj Sinha has launched a focused 100-day anti-drug campaign. This is a timely and important step. The campaign aims to bring together government departments, institutions, and communities to fight drug abuse through awareness, prevention, strict action, and rehabilitation. It clearly shows that the administration is serious about tackling this crisis.
However, the scale of the problem is too large for the government alone to handle. Every section of society must take responsibility.
Civil society has an important role to play. Organizations like the Jammu and Kashmir Civil Society (JKCS) are already working at the grassroots level. They are organizing awareness programs in schools and higher secondary institutions to educate students about the dangers of drugs and to promote healthy lifestyles. Civil society can connect directly with people, speak their language, and build trust, making their efforts more effective.
Educational institutions must also step forward. Schools and colleges are not just for studies; they shape values and behavior. Regular awareness sessions, counseling, and open discussions can help students make better choices. At the same time, families must play their part.
Parents have a very important responsibility. They need to be more alert and involved in their children’s lives. It is the family that can notice early signs of trouble, changes in behavior, mood, or habits. This early stage is the best time to stop a child from falling into addiction. Unfortunately, many parents ignore these signs because they worry about what others will say. This fear of social stigma can be dangerous.
Parents must ask themselves a more important question: what if, God forbid, we lose our child to drugs? At that point, society will not matter. What will matter is the loss that can never be recovered. Instead of staying silent, parents must act early, talk openly, and seek help when needed. Awareness, courage, and timely action can save lives.
At the same time, it is important to understand that while praying or seeking blessings from religious elders for dua can bring emotional comfort and hope, drug addiction is a medical and psychological condition that requires proper treatment. There should be no hesitation in consulting doctors, counselors, or psychiatrists. Visiting a psychiatrist should not be seen as a taboo. Mental health is just as important as physical health, and seeking professional help is a sign of strength, not weakness.
Psychiatric medicines are often life-saving drugs and must be treated with seriousness and responsibility. Most of these medicines fall under Schedule “H” category, which means they should only be sold with a valid prescription and under proper regulation. Drug inspectors must ensure strict implementation of these rules at chemist shops. At the same time, licensed chemists must follow the required protocols responsibly, but they should not stop supplying these medicines to genuine patients. Non-availability of essential psychiatric medicines can push patients toward unsafe alternatives or harmful substitutes, worsening the situation.
Similarly, Opioid Substitution Therapy (OST) must be handled with strict professional supervision. The dosage should be administered and monitored by trained medical professionals. Providing tablets or doses for unsupervised use at home can lead to misuse and defeat the purpose of treatment. Proper monitoring, counseling, and medical guidance are essential to ensure recovery and prevent relapse.
If legally permissible, authorities should also consider telecasting a series of real and hard-hitting stories of drug addicts. Such short videos, based on true experiences, can have a powerful impact on young minds. It is important to understand that no one starts using drugs with the intention of becoming an addict. Most begin out of curiosity or experimentation, but many end up trapped in addiction. Showing the harsh realities and consequences can act as a strong deterrent and help prevent others from making the same mistake.
The role of the police in this fight deserves special appreciation. Jammu and Kashmir Police have been at the forefront of the anti-drug campaign, working tirelessly to break supply chains, arrest traffickers, and prevent the spread of narcotics across the region. Their consistent efforts, including raids, awareness drives, and coordination with other agencies, have sent a strong message that drug peddling will not be tolerated. At the same time, their community outreach programs have helped build trust and encourage people to come forward with information. This dual approach of strict enforcement and public engagement is crucial in tackling the drug menace, and their dedication remains a key pillar in the mission towards a drug-free Kashmir.
The drug problem is not limited to one area or group. It is a shared challenge. The government must continue strong action and policies, civil society must expand its outreach, schools must guide students, and families must stay vigilant. Most importantly, young people must support each other and make the right choices.
Jammu and Kashmir has always shown strength and unity in difficult times. Now is the time to use that strength again. With collective effort and determination, we can protect our youth and build a better future.
A drug-free Kashmir is not just a dream; it is an urgent need. And the time to act is now.
P.S.: Rebuttals, comments, and reasoned responses are welcome and may be shared at: imtiyazchashti@gmail.com

Opening of Strait of Hormuz, editorial 20 April 2026

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Opening of Strait of Hormuz
The USA-Iran war has shown signs of ending with a 15-day ceasefire, and the world is heaving a sigh of relief.
In a significant development, the Strait of Hormuz is “completely open” for all commercial vessels and will remain so during the Israel-Lebanon ceasefire, Iran’s Foreign Minister has said.
“In line with the ceasefire in Lebanon, passage for all commercial vessels through the Strait of Hormuz is declared completely open for the remaining period of the ceasefire,” Abbas Araghchi said in a post on X on Friday.
As a matter of fact, US President Donald Trump confirmed in a social media post that the strait was “completely open and ready for business and full passage.”
The Strait of Hormuz remains one of the world’s most critical maritime chokepoints, carrying a significant share of global oil and gas shipments. Even temporary changes in access or restrictions in the waterway can have major implications for global energy markets and shipping security.
We have seen in the recent deadly war how its blockage led to a global energy and gas crisis.
This reopening underscores the Strait’s strategic leverage in geopolitics, where diplomacy directly impacts oil prices, supply chains, and economic stability worldwide. Sustained access will reassure markets, ease inflationary pressures, and reinforce the need for multilateral safeguards to protect vital trade routes from future conflicts.
This is great news for the world that Strait of Hormuz has opened and it will take global peace to new heights .

Nasha Mukt Bharat Abhiyan,cover story 20 April 2026

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Nasha Mukt Bharat Abhiyan in Jammu and Kashmir a great development
News Kashmir Analysis
Drug menace is a serious issue confronting the humanity at large, especially the youth of world. Drug addiction has been a serious issue facing the people of Jammu and Kashmir,destroying lives of many youth.  But since few years Jammu and Kashmir Government has taken series of serious steps to crush this menace and destroy the suppliers of this poision.
The society of Jammu and Kashmir has also major responsibility to end the drug menace and co-operate fully in every step of the Government to end this monster .
In a significant development, Jammu and Kashmir, the Union Territory Government has appointed 20 senior officers as District Mentors to strengthen the Nasha Mukt Bharat Abhiyan. The officers, drawn from various civil services, will oversee awareness drives, enforcement measures and de-addiction efforts in their assigned districts. They will also coordinate with local authorities and community groups to enhance outreach and rehabilitation initiatives. The move aims to ensure effective implementation of the anti-drug campaign across the Union Territory.
As a matter of fact, Nasha Mukt Bharat Abhiyan is a national mission to reduce drug use and protect the future of young people. Hon’ble LG Manoj Sinha  has given this mission strong direction in Jammu and Kashmir through focused campaigns and strict action. He has great vision and mission to end this menace.
Masses are appreciating this campaign and resolve shown by the Union Territory Government.
The expert pulse and study is that Substance abuse poses a significant challenge across India, impacting individuals and communities. Understanding government initiatives to counter this issue is important. The Nasha Mukt Bharat Abhiyan (Drug-Free India Campaign) is a key effort in this direction.It works to foster a drug-free society.
Nasha Mukt Bharat Abhiyan Overview is great.
The Nasha Mukt Bharat Abhiyan (NMBA) is a central government campaign. The Ministry of Social Justice and Empowerment launched it on 15th August 2020. This initiative aims to raise awareness about the harms of substance use. It also works to improve treatment and rehabilitation services. The campaign encourages widespread community participation for a healthier society.
Nasha Mukt Bharat Abhiyan in full swing in Jammu and Kashmir is a great sign towards peace and prosperity of region and crushing the monster of drug menace.

Effective parenting needed, 30 March 2026 edit

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Effective parenting needed

In a world marked by war and chaos, the need for effective parenting has never been greater. It stands at the heart of every functional society. No nation can truly progress without it; in many ways, it is the very oxygen that sustains the growth of societies in India and across the world. Experts often describe effective parenting as the foundation upon which strong and responsible individuals are built.

Over the past few decades, regions like Kashmir have witnessed moral challenges that call for reflection. It becomes essential to understand and strengthen the role of parenting in shaping values and character.

Effective parenting deeply influences a child’s physical, emotional, social, and cognitive development. When parents create a nurturing and supportive environment, children grow with confidence, resilience, and a healthy sense of self-worth. Setting clear boundaries, maintaining realistic expectations, and encouraging positive behavior help children learn discipline, responsibility, and independence.

Equally important is open communication. When parents listen with patience, acknowledge emotions, and guide with care, children develop vital life skills—problem-solving, emotional balance, and the ability to handle conflicts with maturity.

Parents across the world must serve as positive role models. Values like empathy, kindness, and integrity are not taught through words alone but through everyday actions that children quietly observe and adopt.

A stable, loving, and supportive home empowers children to discover their strengths and reach their full potential. It shapes them into confident, capable, and compassionate individuals who can contribute meaningfully to society.

As children grow and begin to face life’s complexities on their own, the grounding they receive from effective parenting becomes their strongest support. It equips them with the character and understanding needed to navigate challenges and make a positive impact.

The need of the hour is clear: parenting must be nurtured with time, effort, and genuine care. When done right, it creates a lasting difference—not just in individual lives, but in the future of the world itself.

 

Government of India Efficiently tackling situation in Wake of West Asia War, Cover story 30 March 2026

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Government of India Efficiently tackling situation in Wake of West Asia War

News Kashmir Analysis
The West Asia Conflict has caused headache for entire world. USA, Israel war on Iran is leading to lot of death and destruction. The energy crisis is also felt in many countries. The Government of India has played great role in ensuring availability of necessary stock and operations of life in country run smoothly. The rumour mongers too are debunked by the Union Government. Government of India in every sense is tackling aftermaths of the war in a brilliant manner.

In this regard, Union Minister for Petroleum and Natural Gas Hardeep Singh Puri today clarified that the rumours of a lockdown in India are completely false and there is no such proposal under consideration by the Government. In a social media post, Mr Puri noted that as the global situation remains in flux, the government is closely monitoring developments across energy, supply chains, and essential commodities on a real-time basis. He assured that all necessary steps are being taken to ensure the uninterrupted availability of fuel, energy, and other critical supplies for the citizens, asserting that India is prepared to handle emerging challenges. He further added that the country has consistently demonstrated resilience in the face of global uncertainties and will continue to act in a timely, proactive, and coordinated manner. He urged everyone to remain calm, responsible, and united.
In another bright development,
The government on Friday slashed special additional excise duties for petrol and diesel by Rs 10 per litre each, bringing the centre-imposed taxes down to Rs 3 per litre of petrol and making it zero for diesel.

However, industry sources say the reduction is unlikely to translate into lower prices at fuel stations for most consumers as the cut will larely be absorbed by oil marketing companies (OMCs) to offset heavy losses on pump sales.

Expert pulse is delightful that
For India, which has spent the past decade diversifying both suppliers and shipping routes away from a single Gulf corridor, these attacks only reinforce the logic of diversification. The more routes and counterparties New Delhi can rely on, the less exposed it is to disruptions at any single chokepoint or bypass.
Also, External Affairs Ministry said India continues to be in touch with all concerned countries for the safe transit of its ships to meet country’s energy requirements. Briefing the media in New Delhi this afternoon, Ministry spokesperson Randhir Jaiswal said four ships laden with LPG have arrived in India after crossing Strait of Hormuz so far. On purchase of energy requirements, Mr Jaiswal highlighted India’s broad approach to sourcing energy needs. He added that it is based on New Delhi’s imperative to secure the needs of 1.4 billion people, dynamics of the market and the global situation. He said these three issues are vital for decision-making regarding energy sourcing.
We need to be proud of our great country especially managing the tricky situation so nicely.

Eid ul- Fitr 2026 hopes editorial

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Eid ul-Fitr 2026 Hopes
As the holy month of Ramadan is coming to an end Muslims around the world are with full zeal  ready  to celebrate Eid-ul-Fitr, a very happy occasion that marks the triumph of faith, perseverance, and compassion. As we gather with loved ones to share the blessings of sacred and joyous festival our hopes and prayers turn to the prayers for progress of humanity and the world at large.
In a world surrounded by wars,  inequality, and environmental degradation, Eid-ul-Fitr 2026 serves as a poignant reminder of the values that unite us: peace, compassion, and kindness. As we mark Eid festivity  and indulge in different delicacy let us not be just self centric and remember millions who suffer from hunger, poverty, and displacement. Let us renew our commitment to creating a world where everyone has access to basic necessities, dignity, and hope.
This Eid, we pray for peace to prevail in troubled regions, for leaders to work towards reconciliation and understanding, and for individuals to embrace empathy and tolerance.
On this Eid the earnest hope is for a world where diversity is celebrated, and inclusivity is the norm. As we exchange gifts and greetings, let us remember the true spirit of Eid: to remember poor , be kind, and show  generosity to all those around us.
With full hopes of better times, Eid-ul-Fitr 2026 inspires us to work towards a world that is more just, equitable, and sustainable. A world where technology and innovation serve humanity, not just a privileged few. A world where our children can grow up with hope, optimism, and the promise of a brighter tomorrow.
We pray for welfare of humanity .

Strait of Hormuz Importance,cover story 16 March

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Strait of Hormuz Importance

News Kashmir Analysis
Strait of Hormoz is highly important for global oil supplies and other trades, nearly 20 percent of world oil goes through this strait.
According to Wikipedia, it is a strait between the Persian Gulf and the Gulf of Oman. It provides the only sea passage from the Persian Gulf to the open ocean and is one of the world’s most strategically important choke points. It has been so for centuries, with vast hinterlands rich in luxury trade goods, but no easy access to lucrative trading ports. In his memoirs, Babur, the first king  of the Mughal Empire, recounted how almonds had to be carried from the distant Ferghana region in Central Asia to Hormuz to reach markets.
It has hogged world limelight due to ongoing war between Iran and USA,Israel.
Iran’s new supreme leader, Mojtaba Khamenei, has broken his silence days after he succeeded his slain father. In a message a news anchor read on state television, Khamenei said that the crucial Strait of Hormuz should remain closed and that Iran will continue attacks on its Persian Gulf neighbors.
News media have reported that
Drones, cruise missiles and fighter jets have become a common sight for many sailors stranded on oil tankers and freight ships in the Gulf, after Iran threatened to open fire on any vessels trying to cross the Strait of Hormuz, in response to US-Israeli attacks.
Amid rising tensions in the Persian Gulf and concerns over maritime security, Iran’s Ambassador to India Mohammad Fathali signalled that India could receive safe passage through the Strait of Hormuz, a critical global shipping route.
Speaking to reporters, the envoy suggested that developments ensuring India’s access through the strategic waterway could emerge soon.
“Yes, because India is our friend. You will see it within two or three hours,” Fathali said when asked whether India would receive safe passage through the Strait of Hormuz.
Without doubt Strait of Hormuz is a critical global energy chokepoint, with approximately 20% of the world’s daily oil supply and one-third of global Liquefied Natural Gas (LNG) passing through this 33-km-wide waterway connecting the Persian Gulf to the open ocean. It is vital for shipping oil from major producers like Saudi Arabia, Iran, and the UAE to international markets. Disruptions can cause immediate global energy price spikes and significant economic disruption.
Key Strategic Importance:
Energy Supply: About 20 million barrels of oil transit the strait daily, representing a significant portion of the global consumption.
Global Economy: A blockade or disruption could result in soaring oil prices, affecting international trade, manufacturing, and transportation.
One hopes war ends soon and this strait is again fully open without threats for global exports .