Nizamia Education Group marks Grand scholarship programme at SKICC Srinagar
Nizamia Education Group (NEG) marked a grand scholarship programme for scores of students at SKICC Srinagar . Maqsood Ahmed, Managing Director and founder of Nizamia Education Group (NEG) inspiration for today’s generation welcomed the August gathering and honorable guests .
It is worth mentioning here that Nizamia Education Group is a hope for vulnerable and poor students of the country.
Maqsood, CEO Nizamia Education Foundation stated : ” Today we have education leaders from ten states here .I welcome all guests to the programme . Nizamia started as private limited company under ministry of corporate. a decade back . We have branch in North eastern states , Jammu and Kashmir ,Bihar and Jharkhand. NEG thinks that fees of universities , colleges is high for many students so we cater to needs of students facing diverse economic challenges . We conduct Scholarship tests for all students . 115 students from Kashmir we selected via scholarship and it is for students who can’t afford. We have in our vision for coming year for Jammu and Kashmir five thousand students we wish to Provide scholarship to them .” Eminent young singer Waqar Khan illuminated the programme with his sensational diverse programme .
Coordinator Nizamia Mudasir Yaqoob and broadcaster Ashfaq Lone anchored the programme .
Esteemed Guest Srinagar Municipal Commissioner Athar Aamir Khan lauded the efforts of Nizamia Education Group for providing much needed education support to weaker economic section students and helping them acheiving dreams . He urged youth to work hard with right gestures and never loose hope while on path towards excellence . Shahid Wani from Nizamia threw light on Vital contribution of Nizamia Education Group ,and how it has helped bright students from vulnerable sections to acheive their dreams .
Dr . Gupta from BIS group of colleges , Moga Punjab lauded Nizamia Education Group for great efforts in the education sector of the country . He termed esteemed Dr. Maqsood as role model for educationists and entrepreneurs who changed future of countless students towards betterment. Dr. Gupta made it clear we can’t have stronger nation without educated youth . He said Nizamia has lend great contributions in improving the gross enrollment ratio of the country .
Shri Sh. V.K Singh , IPS, Commandant General HG/CD/SDRF J&K, Chief Guest on the occasion made excellent observation and appreciated the work and efforts of Nizamia . He stated ” It is great feeling to be part of this great gathering and I was invited by honorable Maqsood founder Nizamia Education Group but it turned reverse as he became my inspiration . Only having good inspiration can take students forward and showing apt resilence especially in these covid times .”
Social activists Guftar Ahmad and Mansoor Ahmad also saluted the role of Nizamia Education Group in promoting education in Jammu and Kashmir and other parts of the country.
Dr. Shamim Ahmed Banday , motivational speaker and scientist stated that journey of Dr. Maqsood founder of Nizamia Education Group from far flung place in poonch is worth appreciating . ” Don’t loose hope until you win . A human can conquer every challenge if he is determined and stays firm . The dreams of parents often get crushed due to ineffective attitude of their kids . King or emperor is known in his country or area but an intellectual is known for world over . Nizamia is doing wonderful job in providing Scholarship to the students . The students and our youth should never leave the great values of character building and respect parents. “ SSP Raja Nighat Aman made it clear that word impossible does not exist for motivated youth . She observed “Nizamia Education Group is helping lot of youth acheive their stars and aid Development of their great future. Education is the corner stone of progress of every society and parents trust a lot education groups like Nizamia Education Group .”
Refrain yourself from making a promise and then going back on it.
Sufya Yousf Do not quarrel with your brother. Do not ridicule him. You should refrain from making a promise and then going back on it ( Hadith of Tirmidhi) According to the definition of Merriam Webster “Promise” is a legally binding declaration that gives the person to whom it is made a right to expect or to claim the performance or forbearance of a specified act. A promise is a declaration of assuring that one will do or not do something. It is a commitment and its witness and guarantor is God itself. Mostly promises have been made in order to establish strong relationships and build a strong trust. Some promises need legal documentation while some are simple and verbal. When a person makes a promise it shows his faith in God and his ethics. If that person fulfills his promise then he will be considered a true believer and people easily trust on him and he get respect both in the eyes of people and also Infront of Lord. If a person break a promise, it not only disappoints the person he have promised, but it also erodes bits of his self esteem too. It breaks all the trust and expectation of that person and it is very difficult for that person to trust and expect anything from the same person or other persons again. He is not only breaking the promise he also breaks the trust of that person and this gives the victim a strong mental pain which is more painfull than physical pain. Brain research shows that breaking promises actually register in our brain activity, showing up as emotional conflict for the promise beaker as a result of surpressing their honesty. Inpresent society lying, broken promises any vows are common, it becomes easy for a person to make a promise and the break it. But there are also some good people who are still value morals and whose belief system holds them to a highest ethical standereds. Our religion Islam has highly stressed about the importance of fulfilling ones promise, and also warns it’s believers of the serious consequences they will face if they were not to fulfill them. ….” And fulfill the promises; surely (every) promise shall be questioned about”. ( 17:34) It becomes a habit of today’s people to make a promise and then easily break it. Why don’t they think that they were to be questioned about their every single promise they have ever made. If they will remember this thing before breaking a promise then they will never break a single promise in their life and they will think hundred times before breaking a promise. “He who believes in Allah and the Day of Judgment must fulfill his promises.” The Prophet (PBUH) further states: “He who has these three things should be considered a hypocrite, even if he performs the daily prayers, observes fasting and thinks that he is a Muslim: breach of trust, lying and breach of promise.” A promise breaker is considered as hypocrite by our beloved Prophet(saw) and according to the holy book of Allah the hypocrite holds the lowest rank in hell. Allah also mentions that those who fear Allah and fulfill their promises are loved by Allah and rewarded by Him. Islam takes the issue of keeping ones promises extremely serious. While those who break their promises and making fun of them are considered the worst kind of people. Fulfilling a promise is the most valued trait of a pious believer. Mostly a person make a promise when he is happy but he never think before making a promise, he makes a random promise and when he think later about it then he came to know that he can’t fulfill it and he became a big sinner, but he never apologize for it because he takes it a random thing he never take it serious. Making a promise and then break it, it becomes quite easier now a days and people usually don’t take it serious but it is a serious thing and being a Muslim we must think about it because it converts a pious believer into hypocrite and we all know the place of hypocrite. We must think before making a promise so that we can’t lose our firm faith and before making a promise we should always remember this thing that Our Lord is the witness of our promise and we will be questioned for every single promise. May Allah increase our faith and make us among the pious Muslims…..Ameen Sufaya yousf is Currently persuing her bachelor’s degree at Srinager kashmir. sofisufaya1999@gmail.com
More Covid-19 variants are likely to come, so what do we learn till now? Dr Suhaib Ashraf Bhat. Coronavirus disease (COVID-19), is a contagious disease caused by severe acute respiratory syndrome coronavirus 2(SARS-CoV-2). The first known case was identified in Wuhan, China, in December 2019. The disease has since spread worldwide, leading to an ongoing pandemic. The Delta variant, which originated in India, began spreading more rapidly and making news around the middle of June. Now, health experts are warning of another surge of COVID-19.Delta variant is highly contagious.Delta variant symptoms are same. Delta variant is affecting un-vaccinating people more.Delta variant could be catastrophic in some communities.More Covid-19 variants are likely to come. So, from December 2019 till date what have we learned? The answer is in one line, “no sadness goes on and no joy lasts forever”. The things that cross our minds and make us feel distressed are things in the past that have caused grief, things in the future that we are worried about, and things in the present which concern us. People react differently to stress and worries, depending on how many things are concerning them, whether the worry is continuous or not, and on whether they have faith in their hearts or are rebellious and sinful. We may describe people’s hearts as being of two types: either the heart is the throne of Allah swt, filled with light, life, happiness, joy and all the treasures of goodness; or it is the throne of the Shaytaan, wherein is distress, darkness, death, grief, worry and anxiety. People’s worries and concerns also differ, according to the differences in their motivations, circumstances and individual responsibilities. The believer knows that this world is fleeting, its luxuries few, and that whatever pleasures exist in it are always imperfect. If it causes a little laughter, it gives many reasons to weep; if it gives a little, it withholds far more. The believer is merely being detained here, as the Messenger of Allah swt Muhammad (blessings and peace of Allah swt be upon him), said: “This world is the prison of the believer and the Paradise of the Kaafir [disbeliever].” This world is also fatigue, pain, misery and suffering, so the believer feels relief when he departs from it. Abu Qataadah ibn Rib’i al-Ansaari, (may Allah swt be pleased with him) used to say that a funeral passed the Messenger of Allah swt Muhammad (blessings and peace of Allah swt be upon him), and he said: “He is now relieved, and people feel relieved of him.” The people asked: “O Messenger of Allah swt Muhammad (blessings and peace of Allah swt be upon him), how can he be relieved and people feel relieved of him?” He said: “The believing slave [who dies] is relieved of the fatigue and pain of this world and has gone to the mercy of Allah swt; when the rebellious slave dies, people, land, trees and animals are relieved of him.” For the believer, death brings a respite from the distress, worries and pain of this life, as is stated in the Hadeeth: “When the believer is about to die, the angels of mercy bring white silk and say: ‘Come out content, with the pleasure of Allah swt upon you, to the mercy of Allah swt and sweet fragrance and a Lord who is not angry.’ So [the soul] comes out like the best fragrance of musk and the angels hand it to one another until they bring it to the gate of heaven. They say: ‘How good is this fragrance that has come from the earth!’ They bring it to the souls of the believers, and they rejoice over it much more than you do when one who has been absent returns. They ask him: ‘What did so-and-so do? What did so-and-so do?’ then (the angels) say: ‘Leave him alone, for he was suffering the distress of the world.’ When he asks: ‘Did not so-and-so come to you?’ They say: ‘He was taken to his home in the Pit [i.e. Hell].’ When the Kaafir is about to die, angels of punishment bring sackcloth and say: ‘Come out discontent, with the wrath of Allah swt upon you, to the punishment of Allah swt.’ So [the soul] comes out like the worst stench of rotten meat, and they take it to the gate of the earth. They say: ‘How foul is this stench,’ until they bring it to the souls of the disbelievers.” This understanding of the reality of this world makes it easier for the believer to bear afflictions, pains, distress and anxiety; because he knows that they are an inevitable part of the nature of this life. In the event of a calamity or epidemic, the remedy is to repent to Allah swt, may He be exalted, and humble oneself before Him and beseech Him, and to right any wrongs that have been done, and also to seek forgiveness a great deal, glorify Allah swt a great deal, send blessings upon the Prophet Muhammad (blessings and peace of Allah swt be upon him), ask Allah swt for well-being, and take measures to protect oneself and treat sickness, such as quarantine, and vaccinations and medical treatment if they are available. With regard to taking measures such as quarantine and seeking medical treatment, this is indicated by the teachings and practice of our Prophet Muhammad (blessings and peace of Allah swt be upon him), as he instructed us to seek medical treatment, and highlighted the importance of taking precautions against infection; he instructed us not to put sick camels with healthy camels, and not to travel to a land where a plague is occurring.The Prophet Muhammad (blessings and peace of Allah swt be upon him) said: “Seek medical treatment, for Allah swt, may He be glorified and exalted, has not created any disease but He has also created a remedy for it, except for one disease: old age.” narrated by Ahmad (17726) and the authors of as-Sunan, Abu Dawood (3855), at-Tirmidhi (2038), and Ibn Maajah (3436). Classed as saheeh by al-Albaani in Saheeh Abi Dawood.And the Prophet Muhammad (blessings and peace of Allah swt be upon him) said: “Whoever eats seven ‘ajwah dates in the morning, will not be harmed by any poison or witchcraft that day.” Narrated by al-Bukhaari (5769) and Muslim (2057).Al-Bukhaari (5771) and Muslim (2221) narrated that Abu Hurayrah (may Allah swt be pleased with him) said: The Prophet Muhammad (blessings and peace of Allah swt be upon him) said: “No sick camel should be put with a healthy one.”And the Prophet Muhammad (blessings and peace of Allah swt be upon him) said: “If you hear of the plague in some land, do not enter it, and if it occurs in a land where you are, do not leave it.” Narrated by al-Bukhaari (5728) and Muslim (2218). Allah swt, may He be exalted, says (interpretation of the meaning):“And We have already sent [messengers] to nations before you, [O Muhammad]; then We seized them with poverty and hardship that perhaps they might humble themselves [to Us]. Then why, when Our punishment came to them, did they not humble themselves? But their hearts became hardened, and Satan made attractive to them that which they were doing” [al-An‘aam 6:42-43]. Ibn Katheer (may Allah swt have mercy on him) said in his Tafseer (3/256):“And We have already sent [messengers] to nations before you, [O Muhammad]; then We seized them with poverty” that is, impoverishment and destitution “and hardship” – this refers to disease, sickness and pain“that perhaps they might humble themselves [to Us]” that is, that they might call upon Allah swt, humble themselves before Him, and fear Him. Allah swt, may He be exalted, says: “Then why, when Our punishment came to them, did they not humble themselves?” That is, why, when We tested them with that, did they not beseech Us and show humility before Us?“But their hearts became hardened” and never softened and became humble“and Satan made attractive to them that which they were doing” namely shirk (associating others with Allah) and committing sins. End quote.Allah swt, may He be exalted, says (interpretation of the meaning):“Do they not see that they are tried every year once or twice but then they do not repent nor do they remember?” [at-Tawbah 9:126]. Calamities only come down because of sin, and cannot be removed except by repentance, as al-‘Abbaas (may Allah swt be pleased with him) said in his du‘aa’ when he prayed for rain (istisqaa’).Al-Haafiz Ibn Hajar (may Allah swt have mercy on him) said in al-Fath (2/497): az-Zubayr ibn Bakkaar described in al-Ansaab the du‘aa’ (supplication) that al-‘Abbaas offered during this event and the time during which it occurred. He narrated, with his isnaad (chain of narrators) that when ‘Umar (may Allah swt be pleased with him) prayed for rain by virtue of the supplication of al-‘Abbaas, he said: O Allah, no calamity comes down except because of sin and it cannot be removed except by means of repentance. End quote. With regard to seeking forgiveness: it is a means of attaining good health, strength and well-being. Allah swt, may He be glorified and exalted, says (interpretation of the meaning):“And [saying], Seek forgiveness of your Lord and repent to Him, [and] He will let you enjoy a good provision for a specified term and give every doer of favor his favor” [Hood 11:3] “And O my people, ask forgiveness of your Lord and then repent to Him. He will send [rain from] the sky upon you in showers and increase you in strength [added] to your strength. And do not turn away, [being] criminals” [Hood 11:52]. May Allah swt relieve us of this calamity and epidemic. Suhaibbhatt85@gmail.com
News Kashmir Exclusive Syed Ali Shah Geelani , the most popular Separatist leader of Jammu and Kashmir passed away on 1 September ,2021 . He was born in 1929 in the month of September. Geelani was a veteran politician of Jammu and Kashmir in many respects and with his death we can undoubtedly say an era of Jammu and Kashmir politics has come to an end .He was a well known writer and firebrand orator as well. Geelani was also in the mainstream politics of Jammu and Kashmir for several years.Soon after his death , Curfew-like restrictions were imposed in and around Srinagar, especially the roads leading to Geelani’s residence. Geelani had a varied and dynamic profile as he was born on 29 September 1929 in Zurimanz village in north Kashmir’s Sopore town of Baramulla district. He started his career in 1949 as a government primary school teacher. He was elected as MLA from Sopore constituency of north Kashmir in 1972, 1977 and 1987.Condolences poured in from wide quarters on demise of Syed Ali Shah Geelani. Former Chief Minister, Omar Abdullah wrote on his facebook handle: “My condolences go out to the family, friends and admirers of Syed Ali Shah Geelani Sahib. May Allah grant him the Highest Mukaam in Jannat-Ul-Firdous. Thoughts and Prayers with family.” Reacting to the news, former Jammu and Kashmir Chief Minister and PDP chief Mehbooba Mufti extended condolences over Geelani’s demise .Geelani had authored many books with last one being Vullar kināre : āp bītī, 2012. It was his Autobiography. His early work include Rūdād-i qafas, 1993. Author’s memoirs of his imprisonment.He was initially mentored by Maulana Mohammad Sayyid Masoodi, a pro-independence Kashmiri leader who was assassinated, aged 87 years, by insurgents in December 1990.Geelani befriended top political leaders and backchannel players of both India and Pakistan but refused to show any flexibility when the conversations revolved around shunning the United Nations Resolutions passed on Kashmir and accepting “realistic” solutions. His adversaries did not approve his politics stand but admired his resolute stand. But in the early 1950s, he discovered the writings of Maulana Abul Ala Maududi, the Jamaat-i-Islami’s founder, and that set the course for the rest of his life, as narrated in his autobiography Wular Kinaray (From the Wular’s Shore, a reference to his native village by the Wular Lake in the northern Kashmir Valley).Undoubtedly with death of Geelani a prominent chapter of Kashmir politics has come to end . As mentioned recently in renowned publication the Daily Hindu recently : The history Geelani witnessed may be chequered but his ideology, accession to Pakistan, remained linear, single-point and unwavering, to the chagrin of many dispensations in both India and Pakistan.
The global Pandemic of Coronavirus has killed millions of people and infected crores. Economies across the globe have been wrecked badly.But one of the worst hit sector has been Education, as millions of students are since more than one year and half throughout world staying away from schools due to pandemic. Although the online classes have been started but that mode of education has limited efficiency and can’t match real school experience.Now in a positive development, Lieutenant Governor Manoj Sinha on Wednesday said that the decision to reopen the colleges and universities in Kashmir this month is being deliberated upon by the administration with ensuring of prior covid jabs to students above 18 before it. LG Sinha said to reporters on the sidelines of a function at SKICC that they are thinking about reopening of colleges and universities in Kashmir this month after administering covid jabs to students above 18 years old. He said that the administration is already aware about the demands of parents to reopen the schools. He further said that regarding the reopening of schools, both primary and secondary, the decision would be taken after the unlocking of colleges and universities. Meanwhile, More students in the country have stepped inside a classroom for the first time in nearly 18 months, as authorities give the green light to partially reopen more schools despite apprehension from some parents and signs that infections are picking up again.
Schools and colleges in at least six more states of India will reopen gradually with health measures in place throughout September.One hopes our education institutions open soon so that our kids once again see bright prospect of education .
Waqar Khan is young and dynamic singer from Kashmir and was born in Karnah, located in Kupwara District of Jammu and Kashmir. His euphonious voice and humble stage presence have made him one of the most loved singers and performers of Jammu and Kashmir.
In an exclusive interview with Rameez Makhdoomi and Farzana Mumtaz he talks about his journey . Tell us a bit about your music journey ,and you were inclined towards music since beginning? Yes I had interest towards music since childhood days and it was in class second that I gave my first performance. Then after School finished I took my music journey to a polished stage in college . I have through domestic reality tv shows displayed my talent and in all these shows I was among top 3. I have also used social media as important tool to showcase my talent . Recently you released Beti Song which got good reception, a bit about that ? Women in our part of the world are facing lot of hardships .We in society have still lot of people who don’t give women freedom to education . The message of song is that women should be given freedom to education . We have showcased many notable women who have acheived laurels for their society and country so that others get motivated .Parents should get to know girls are equally competent as boys . Did you face any hostile reaction from family while entering music industry? Yes parents were angry with me especially after leaving the Government Job and pursuing career in music , but with passage of time as I took music as full time career and my work became popular parents are now quite cooperative .It is necessary that our people should be in every field be it music , Medical or engineering.What are your future plans ? My future plans are that my songs should be listened in every part of the world, and I am also after releasing songs regularly . I also want my songs to have sound message .Your favourite singer ?My all time favourite singer is Ustad Nusrat Fateh Ali Khan.Favourite singer among present ones ?My favourite singer among current ones is Kamal Khan .Your favourite music genres ?I love Sufi and Folk music.How far has reality tv shows helped singers?I think reality shows makes dreams of only very few come true and many others get broken and lost . The best platform is social media wherein chances of sucess are much more and wider for everyone. Person from any background can shine on Social media.Your message to youth of Kashmir ?
My message to youth of Kashmir is not to be just after Government jobs ,be serious and explore your own talent as God has given everyone a unique talent .How far can music fight rising depression ?Music can hundred percent fight depression as music connects all irrespective of their creed, caste , ethnicity and religion. Music connects all across borders and is a great therapy to deal with depression especially in these times of pandemic. How is talent of Kashmir coming up in music industry ?We have in the past few years for the first time given all exclusive Kashmiri Songs in bollywood and our many singers are shinning at bigger stages. The music talent pool of kashmir is really above par . Your upcoming song ?My upcoming song is Pyar Mohabat and it would be released after a month .
Water Tariff Hike in JK News Kashmir Exclusive Water is life .Jammu and Kashmir region is known for rich fresh water resources especially the Kashmir valley. Despite that Water Charges are going up .Recently it was learnt that Water usage charges have been increased by 10 percent in Jammu and Kashmir.As a matter of fact , The Jammu and Kashmir Water Resources Regulatory Authority (J&KWRRA) in its order has revised the water tariff for consumers in domestic as well as commercial segments with effect from April 2021. “In terms of section 128 and in terms of section 145(2) of the J&K Water Resources (Regulation and Management) Act 2010, the Authority has decided to fix the water usage charges/tariff for different categories of water for the year 2021-22 effective from 01-04-2021. The order shall remain valid till 31-04-2022,” reads the order. For households in urban areas, water tariff of Rs 1500 and Rs 2850 half yearly has been fixed for connection size of ½ and 1/3 inches respectively. The user charges have been increased by Rs 300 per year in this category. As per the order, in the domestic connection category, the tariff for consumers with a connection size of ½ inch in rural areas is fixed at Rs 500 per six months; Rs 800 per half year has been fixed for connection size of ¾ inch. In the commercial category, water tariff of Rs 5000 per half year has been fixed by the authority for connection size ½ inches. The water tariff for connection size ¾, 1 and beyond 1 inch has been fixed at Rs 15400, Rs 46220 and Rs 77000 respectively per half year. A senior Jal Shakti department official said that “water usage charges have been increased by over 10 percent. It is a routine exercise. However, there are huge number of households who still have not registered their water connections with the department which is hampering the revenue collection of the department.”Political voices and masses are critical of the move.Meanwhile , the Apni Party Provincial President Mohammad Ashraf Mir on Thursday expressed his deep resentment over an arbitrary hike in water tariff across the Union Territory of Jammu and Kashmir. In a statement, Mir said the exponential increase in the water bills remains incongruous and uncalled-for at this juncture as it will further aggravate the sufferings of the people at large.One is hopeful that considering the manner in which the pandemic of Coronavirus has wrecked Havoc on pocket of common man this decision of water Tariff Hike in JK.
Government Support to Urs in Kashmir a great development Sufi Saints have always held an important place in the history , heritage and society of Kashmir as they are deeply respected and adored across all sections .In a very good development,Div Com Kashmir P K Pole few days back said that support would be extended from government for Urs annually observed at different religious places of Kashmir. Pole while interacting with media persons in Rajbagh said that a formal support from the government would come for the observing of Urs, which takes place in different parts of Kashmir. He further said that a proper policy has the government come up with in this regard. “People of Kashmir cutting across religion lines have faith in Saints and often visits to their holy places,” said P K Pole. It is worth mentioning Kashmiri Sufism not just mirrors the conduct of a Kashmiri individual – both Pundit and Muslim, but on the other hand is a whole of the profound astuteness, all things considered, and sages, who have lived in Kashmir valley directly from the hour of Kashyapa Rishi (from whose name, the word Kashmir is gotten from).
The Government support to the Annual Urs of Sufi Saints is a marvellous step taken by the Government of Jammu and Kashmir.
On average, an adult brain weighs between 1.0 kg – 1.5 kg. It is mainly composed of neurons – the fundamental unit of the brain and nervous system. Recent estimates have suggested that the brain contains anywhere between 86 billion to 100 billion neurons. The brain, along with the spinal cord, constitutes the central nervous system. It is responsible for thoughts, interpretation and origin of control for body movements. Brain on fire is a theory that proposes a relationship between inflammation and depression. Numerous studies show that many people diagnosed with depression have elevated levels of pro-inflammatory cytokines, which affect brain function and mood. Some people believe that depression could be linked to lifestyle, diet, or even environmental pollution. Other experts believe it’s a physical response to environmental stressors or worries. According to the brain on fire theory, there is a physiological response to a supposed threat. That’s where the inflammatory and immune system response comes from. In this case, it acts like your worst enemy and weakens you instead of protecting you. According to the brain on fire theory, when the brain perceives a stressor, it releases cortisol. This hormone triggers the production of cytokines, vasoactive amines, nitric oxide, and glucocorticoids. When your body detects the presence of a virus, it triggers an immune response with the goal of fighting the enemy. The immune response is inflammation. The brain on fire theory states that our bodies trigger this same immune response when we experience pressure, stress, fear, or anxiety.First of all, let me clarify something important. Not all depression is created equal, and not all depression is caused by inflammation. The brain on fire theory comes into play for individuals who have tried psychological therapy and medication and have seen no improvement.Depression is a mood disorder that effects millions of people around the world. Fortunately, depression has been studied for decades and there is a wealth of information available for people who have depressive symptoms. Many treatments for depression are highly effective and can provide relief in just a few weeks. If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania). Anxiety disorders can also affect your mood and often occur along with depression. Mood disorders may increase your risk of suicide.Some examples of mood disorders include:Major depressive disorder — prolonged and persistent periods of extreme sadnessBipolar disorder — also called manic depression or bipolar affective disorder, depression that includes alternating times of depression and maniaSeasonal affective disorder (SAD) — a form of depression most often associated with fewer hours of daylight in the far northern and southern latitudes from late fall to early springCyclothymic disorder — a disorder that causes emotional ups and downs that are less extreme than bipolar disorderPremenstrual dysphoric disorder — mood changes and irritability that occur during the premenstrual phase of a woman’s cycle and go away with the onset of periods.Persistent depressive disorder (dysthymia) — a long-term (chronic) form of depressionDisruptive mood dysregulation disorder — a disorder of chronic, severe and persistent irritability in children that often includes frequent temper outbursts that are inconsistent with the child’s developmental ageDepression related to medical illness — a persistent depressed mood and a significant loss of pleasure in most or all activities that’s directly related to the physical effects of another medical conditionDepression induced by substance use or medication ― depression symptoms that develop during or soon after substance use or withdrawal or after exposure to a medication.Trouble is inevitable in the life of this world; this is how Allah swt has decreed it and He has made it a place of trials and tests, and a bridge to the Hereafter. Even the best of His creation, the prophets, were never free of troubles. Life is never plain sailing for anyone, young or old. You may have reason to rejoice one day, then reason to feel sad for many other days; this is how it always is in the life of this world and this is how people are all the time. Who among us has not felt grief and sorrow as a result of the calamities we see befalling the Muslims, day after day? Who among us has not lost interest in this world and everything in it, because of what we hear or see? But when these feelings of sadness and loneliness or bad moods persist and prevent us from living a normal life or carrying out the duties that are required of us, or fulfilling the rights of others, or they cause us to neglect the blessings of Allah swt which He has bestowed upon us and fail to give thanks for as we should, at that point sadness moves from being something natural to being a case of weakness and sickness that needs to be treated. There is no greater remedy for that than patience and fearing Allah swt, and thinking positively of Allah swt, the Lord of the Worlds, putting one’s trust in Him, delegating one’s affairs to Him and turning to Him in all times of calamity. If the state of grief worsens and leads to some level of depression, then in addition to this spiritual remedy, showing patience, putting one’s trust in Allah swt and always remembering Him, medical attention from a knowledgeable and trustworthy specialist is also needed. The symptoms of depression include the following: · Always feeling sad, anxious and in a bad mood· Loss of interest and lack of enjoyment in activities that people usually enjoy· Constant pessimism and feeling helpless in the face of life’s problems· Feelings of guilt, worthlessness and social alienation· Inability to show or express feelings towards others or to accept feelings from others· Trouble sleeping, such as insomnia, sleeping too long or waking up too early· Eating problems (overeating or loss of appetite)· Chronic physical pain from which no remedy brings relief· Weepiness· Getting tense quickly; hyperactivity and not being able to calm down and relax· Constant feelings of tiredness and inability to do any physical activity· Inability to concentrate, remember or take sound decisions If four or more of the symptoms mentioned above are present, then you should consult a specialist in psychology.In addition to seeking medical treatment, you should try to keep yourself busy with useful activities, such as reading Quran and other books, and engaging in hobbies and so on. Do not forget some natural remedies that will re-energise you and help the brain to regain energy, such as honey and dried fruits.One of the prescriptions that was often used in the past is talbeenah. According to an authentic report, the Messenger of Allah swt (blessings and peace of Allah swt be upon him) said concerning it: “Talbeenah brings comfort to the sick person and it lessens grief.” Narrated by al-Bukhari, 5101; Muslim, 2216 Ibn al-Qayyim (may Allah swt have mercy on him) said in Zad al-Ma‘ad:This broth clears that from the stomach and intestines, cleanses it, makes it flow, makes it more liquid, adjusts it, and restores balance. Thus it gives relief, especially for the one who usually eats barley bread, which was the custom of the people of Madinah at that time; it was their staple food, as wheat was very expensive for them. And Allah swt knows best. Talbeenah is a broth made from barley flour with its bran, to which a cup of water is added, and it is heated on a low fire for five minutes, then a cup of milk and a spoonful of honey is added.
Past is gone, future is unseen, so all you have is present
Dr Suhaib Ashraf Bhat
As I look back on life, I realise that every time I thought I was being rejected from something good, I was actually being redirected to something better. You must convince your heart that whatever God has decreed for you is the most appropriate and beneficial to you. (Imam Gazali Rahimullah) Do not be sad, because sadness cause you to regret the past, to have misgivings concerning the future and to make you waste away your present. Do not be sad because grief cannot return the one that is lost or is gone away. Have faith, Give your life a second chance. Keep your eyes open. Lost will be replaced with something best. See upon you the signs of blessing, How many have been deprived of that which we already have? Lock your blessing up and keep them safe by being thankful. Past is gone, future is unseen, so all you have is present. Are you the one who created human? Are you the one who grants them provision? Are you the one who is taking care of their needs? No, it is Allah swt, Who does all that, Who is more merciful towards them than you are. Have complete trust that Allah swt will never cause them to be lost, may He be glorified and praised. This matter is not up to us at all. If all the people thought in this way no one would have any peace of mind. But praise be to Allah swt Who has guaranteed provision for everyone. Allah swt says (interpretation of the meaning): “And no moving (living) creature is there on earth but its provision is due from Allah swt. And He knows its dwelling place and its deposit (in the uterus or grave). All is in a Clear Book (Al‑Lawh Al‑Mahfooz — the Book of Decrees with Allah swt)” [Hood 11:6] So cast these thoughts away from your mind. Maybe you have a day coming up that will be your first free day in a long time, and you want to make the most of it. Maybe you’re thinking about those days you wake up and feel weirdly present, happy about the sunshine, singing to yourself, and want to know how to have more of them. Let today be the day you let go of worries and embrace pleasure and contemplation. Let go of yourself, get lost, slow down, and enjoy the moment. The one who seeks happiness and success in this world has to have a balanced approach without letting the one outweigh the other. In this manner he can strengthen his heart with faith and find peace of mind in doing that which he is required to do. You know that death is an inevitable reality that will come to every living thing, and no one will be spared that, no matter how noble his status before Allah swt. Allah swt said to His Prophet, the noblest of all creation (interpretation of the meaning): “Verily, you (O Muhammad) will die, and verily, they (too) will die” [al-Zumar 39:30] And Allah swt says (interpretation of the meaning): “Everyone shall taste death. And only on the Day of Resurrection shall you be paid your wages in full. And whoever is removed away from the Fire and admitted to Paradise, he indeed is successful. The life of this world is only the enjoyment of deception (a deceiving thing)” [Aal ‘Imraan 3:185] And the poet said: Every son of a female, no matter how long he lives, Will one day be carried on the bier. Always putting your trust in Allah swt in all your affairs, and knowing that this trust (tawakkul) will ward off the whispers of the Shaytaan and put an end to them. Once you have resolved to do that, then do not look back. If you feel that these whispers are overwhelming you again, then turn to Allah swt and seek refuge in Him. Allah swt says (interpretation of the meaning): “And if an evil whisper comes to you from Shaytaan (Satan), then seek refuge with Allah swt. Verily, He is All-Hearer, All-Knower” [al-A’raaf 7:200] Lift your head high and look forward; start your daily life with steadfastness and certainty, and approach all your actions with energy and peace of mind. How many good things there are in this world that fill hearts with contentment and tranquillity and fill the heart with hope and certain faith. You can be alone in public or privately alone, but take some solitary time. If most of your solitary time is spent a certain way, find another way to spend it. For instance, if you work from home, go somewhere else to be alone. Visit a library, a museum, or take yourself out to lunch.Spend time away from your phone and your computer. Forgetting your ordinary obligations will help you live in the moment. Choose to move on from feelings of resentment. Nothing takes you away from the present like dwelling in the past. To clear your day of resentment, make a list of people who have hurt you, or, if there is one person strongly on your mind, write only that name. Spend some time thinking about how much they hurt you, and what effect that has had on you. Decide to attempt forgiveness. Say it aloud if that sometimes helps you.Ask yourself what you know about the person who hurt you. Try to reconstruct the stresses, pressures, traumas, and fears that this person has experienced.Let go of your anger. Allow yourself to feel compassion for the person who wronged you. You don’t have to reconcile them, just let yourself feel some goodwill towards them.Forgiveness can have a positive effect on your health and wellbeing. Choosing to forgive a betrayal can lower your blood pressure, improve your heart health, and diminish anxiety and depression.
We choose our joys and sorrows long before we experience them, He said,The happiest of all people is he who has a sincere heart, a patient body, and contentment with what he possesses. I replied. Most important thing here is to remember, In the period of sufferings real character of the people are revealed and exposed. The masks are down while the ugly faces are open to humanity as whole but don’t forget “No sadness goes on and No joy lasts forever”. You can be damn sure that the people who are there for you when you most need help are the ones that really do love you. It’s easy to love someone when they’re happy and breezing through life. It’s more difficult when that person is so stuck in pain they barely have any love to give. Remember that the people who really, truly, unconditionally love you, will still have love to give to you, even if you’re temporarily unable to give it back. Secondly, struggle doesn’t make you who you are as much as it tends to reveal who you are. When you’re truly in a state of desperation to fix something, your real self will start to emerge out of necessity. Pay attention to this. There are great lessons to be learnt from seeing what you do and who you are in the most trying times. To live for today, focus on what you have. Appreciate the things that make each day yours. When someone does something you appreciate, thank them. Let everyone you love know one thing you love about them. Make a list of things you are grateful for, and share it with those you love.If something happens in your day that you appreciate, write it down, title it, and include as much detail as you can, including how it came to be and how it made you feel. Take the opportunities given to you today, whether they be invitations from friends or samples at the grocery store. Don’t do anything that makes you feel truly wrong, but do encourage yourself to try new things. Say “yes” to more than you usually do, and you might surprise yourself.Set short-term goals that are connected to the bigger picture of what you ultimately want in life and who you want to become. These will impact what you do in the day to day. Shaykh Ibn ‘Uthaymeen (may Allah swt have mercy on him) was asked: Can a believer become mentally ill? What is the treatment for that according to sharee’ah? Please note that modern medicine treats these illnesses with modern medicines only. He replied: Undoubtedly a person may suffer from psychological or mental diseases, such as anxiety about the future and regret for the past. Psychological diseases affect the body more than physical diseases affect it. Treating these diseases by means of the things prescribed in sharee’ah – i.e., ruqyah – is more effective than treating them with physical medicines, as is well known. One of the means of treating them is mentioned in the saheeh hadeeth from Ibn Mas’ood (may Allah swt be pleased with him): “There is no-one who is afflicted by distress and grief, and says: ‘Allaahumma inni ‘abduka ibn ‘abdika ibn amatika naasyati bi yadika, maada fiyya hukmuka, ‘adlun fiyya qadaa’uka. As’aluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw ‘allamtahu ahadan min khalqika aw ista’tharta bihi fi ‘ilm il-ghayb ‘indaka an taj’al al-Qur’aana rabee’ qalbi wa noor sadri wa jalaa’ huzni wa dhihaab hammi (O Allaah, I am Your slave, son of Your slave, son of Your maidservant; my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qur’aan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety),’ but Allah swt will take away his distress and grief, and replace it with joy.” This is one of the remedies prescribed in sharee’ah.
“Our anxiety does not come from thinking about the future, but from wanting to control it.”. Kahlil Gibran. Anxiety is often about not feeling our usual sense of control in life, and as the poet Kahlil Gibran suggests above, about getting stuck in our thoughts about the future. Suhaibbhatt85@gmail.com
