Why Should Men Never Argue With Women? The Bridge Between Emotion and Logic

Why Should Men Never Argue With Women? The Bridge Between Emotion and Logic
By:DrFiaz Maqbool Fazili

It is one of the oldest and most enduring sources of friction between the sexes: a conversation that starts with good intentions and swiftly spirals into a confounding clash of worlds. He says one thing; she hears another. She expresses a feeling; he offers a solution. The result is a familiar stalemate: she feels unheard, and he feels misunderstood. The common, albeit flippant, advice that “men should never argue with women” is not a surrender of reason or a suggestion of female irrationality. Rather, it is a crude, oversimplified banner for a profound and necessary truth. The path to harmony lies not in avoiding conflict, but in fundamentally understanding that men and women often speak different, yet equally valid, native languages—the language of logic and the language of emotion.

A great deal of interpersonal conflict stems from this fundamental divergence in communication processing. From a young age, many boys are socialized to be problem-solvers. They are taught to suppress overt emotion, to be stoic, and to value action over feeling. Their world is often one of structure, hierarchy, and fixable problems. This upbringing forges a mind that, when confronted with a issue, instinctively reaches for logic. It is a toolkit for navigating the world, a way to create order from chaos. When his partner shares a problem, his deeply ingrained response is to diagnose the issue and prescribe a remedy. He is, in his mind, being helpful, protective, and engaged.

Women, on the other hand, are often socialized within a different framework. They are frequently permitted, and even encouraged, to develop a rich and nuanced emotional vocabulary. For many, emotions are not a messy byproduct of thought but the very medium through which thought is processed in real time. Articulating feelings is not merely about venting; it is a method of exploration, a way to untangle complex internal experiences by giving them voice. When she shares a problem, she is often engaging in this very process—she is thinking out loud, connecting the emotional dots, and seeking validation and connection.

The challenge, and the primary source of so many arguments, arises when these two native languages collide. When she speaks from her heart, sharing the frustration of her day, and he responds with a step-by-step plan to fix it, a profound disconnect occurs. She interprets his logical blueprint as a dismissal of her feelings, as if he is saying, “Your emotions are an illogical problem to be solved, not a valid experience to be shared.” He, in turn, is baffled by her rejection of his help. He offered a perfectly good solution, and his efforts were met with tears or anger. He feels unappreciated and ineffective, wondering why she brought him the problem if she did not want it fixed. This is the crux of the misinterpretation: he mistakes her request for empathy as a request for advice.

The key to bridging this divide is for both parties to learn that emotion and logic are not enemies locked in a battle for supremacy. They are two essential instruments in the orchestra of human understanding, and a beautiful symphony requires both. The goal is not for one to convert to the other’s language, but to become bilingual, to develop the empathy and patience to listen for the meaning behind the words.

For a man, this requires a conscious shift in focus. His strength is not just in building solutions but in providing a sanctuary of understanding. He must learn to listen with empathy, which is an active and engaged practice of feeling with her, rather than acting upon her feelings. This means resisting the powerful instinct to troubleshoot and instead practicing simple, validating responses. It means understanding that sometimes, perhaps even most of the time, she does not need a mechanic for her soul; she needs a witness to her experience. His calm, steady presence in the face of emotional storms is not passivity; it is a powerful form of support. By holding space without immediately trying to dispel the discomfort, he makes her feel safe, seen, and profoundly understood. This requires him to value her emotional reality as much as he values his logical one, recognizing that what may not make linear sense to him is the very substance of her present truth. Respecting her feelings in this way is the cornerstone of building deep, unshakable trust.

For a woman, the path forward involves a parallel shift in interpretation. It is crucial to recognize that his logical, solution-oriented response is rarely a cold dismissal. More often than not, it is his language of care. When he immediately starts brainstorming fixes, he is operating from a place of deep-seated instinct to protect and provide. He is trying to build a levee against the river of her distress. Understanding this intention can reframe his response from one of indifference to one of devoted, if misplaced, concern. To help him learn her language, she can assist by communicating her needs with clarity. A simple, gentle directive can work wonders: “I just need you to listen right now, I’m not ready for solutions,” or, “I value your advice, could you help me think this through?” This clear signaling prevents the dangerous game of assumption, where she hopes he will just know what she needs, and he is left guessing incorrectly. Furthermore, she can learn to respect his steady, calm presence as his unique form of strength. His silence or measured words are not always a sign of detachment; often, they are his way of creating stability and containing the situation, of being the anchor in the storm.

Ultimately, the old adage is wrong. Men should not “never argue with women.” In fact, avoiding difficult conversations is a recipe for resentment and distance. The real imperative is to transform the argument itself. A true, productive conversation between a man and a woman is not a battle to be won with superior logic or emotional intensity. It is a collaborative project to build a bridge. He must take a step onto the bridge from the shore of logic, and she must take a step from the shore of emotion. They meet in the middle, in a space where feelings are honored as the context and logic is valued as a tool. When both sides make the effort to respect and learn the other’s native tongue, communication ceases to be a source of conflict and becomes the very foundation of a deeper, more intimate, and unshakable connection.


Author  is a surgeon, Contributes with positive perception management on socio moral  issues .




 
 
 
 
 
 
Dr.Fiaz Maqbool Fazili  MBBS; MS(​SKIMS);FICS;​FICA​(USA)​ ​MAMS;DTQM; CQPH;FISQua;CTQM;(Q&A)

 Senior ​Consultant Surgeon (Surgical Gastroenterology; Onco-Surgery; Breast, ,GIT,Hernia; Diabetic foot ,Wound care  & Minimal access;&  Gen;Surgery problems);

 

How to Love Your Spouse Unconditionally, opinion 10 November,2025

A Love Without Preconditions!. 

How to Love Your Spouse Unconditionally:


By Dr. Fiaz Maqbool Fazili 

Love in marriage, much like life itself, is never static. It breathes, evolves, and sometimes bleeds under the weight of unmet expectations and human flaws. The idea of loving someone unconditionally—especially a spouse—is often glorified in poetry, religion, and philosophy, yet rarely practiced in the daily grind of shared existence. Unconditional love is not a sentimental phrase or a romantic illusion; it is a deliberate, disciplined act of the heart. It means giving your partner what they need the most, when they deserve it the least, at great personal cost to yourself.

When I first heard those words more than three decades ago, they struck me as both profound and painfully demanding. At the time, I was a young husband, navigating the uncharted territory of marriage with all the impatience and ego of youth. Those words, however, became a quiet compass—guiding me through arguments, disappointments, and moments of emotional drought. They taught me that love without conditions is not about perfection or permanent harmony. It is about choosing your partner, every day, especially when they are hardest to love. In a world increasingly defined by transient connections and conditional agreements, the sanctity of marital love faces unprecedented challenges. This piece explores the profound, often difficult, yet ultimately transformative practice of loving a spouse without conditions—a journey not of perfection, but of persistent, grace-filled choice. It is a reflection drawn from decades of lived experience, offered not as a prescription, but as a testament to the enduring power of a love that chooses to see, accept, and cherish.

Marriage, by its very nature, tests the elasticity of love. It places two imperfect individuals under the same emotional roof and asks them to build a life together. There are seasons when everything feels effortless—when laughter fills the kitchen, when plans align, and when the smallest gestures feel enough. But there are also days when silence stretches longer than words, when fatigue replaces affection, and when both partners feel unseen or misunderstood. It is in those fragile spaces that unconditional love either takes root or withers.

To love your spouse unconditionally is not to ignore their flaws or excuse their mistakes. It is to accept their humanity and choose to see the whole person—the good, the difficult, and the growing. It means extending grace, not as an act of surrender, but as a conscious expression of strength. True love is not about fixing someone; it is about standing beside them as they evolve.

Society often measures love by reciprocity—the give-and-take that keeps relationships balanced. But unconditional love transcends that equation. It gives without keeping score. Yet, this does not mean self-erasure or tolerating emotional neglect. Loving without conditions does not mean living without boundaries. In fact, setting boundaries is often an act of love, both for yourself and for your spouse. When you continue to give endlessly without being emotionally nourished in return, you eventually drain your spirit. Love cannot thrive in an environment where only one heart beats for two.

The idea of unconditional love finds its most perfect expression in divine example. The scriptures remind us that love is patient, kind, and enduring—not because it is blind to faults, but because it chooses compassion over judgment. God’s love for humanity is not transactional; it is steadfast even in the face of betrayal and weakness. That sacred model of love is not meant to burden us with impossible ideals, but to remind us that love can indeed be both strong and forgiving at once.

Marriage offers the closest human opportunity to practice that divine kind of love. When we forgive, when we listen instead of reacting, when we show up in the midst of disappointment, we mirror something larger than ourselves. It is not a weakness to love deeply; it is a rare courage to do so when circumstances test your patience and pride.

In the daily rhythm of marriage, unconditional love often manifests in the smallest acts. Respecting your spouse’s opinions even when you disagree, listening with empathy, believing in their abilities, and encouraging them in moments of self-doubt—these gestures weave the quiet fabric of enduring love. When you speak about your partner with respect in front of others, when you make time for them despite the chaos of life, you are telling them that they matter, that they are seen. Love is not a grand declaration; it is in the consistency of everyday tenderness.

To love unconditionally is also to allow imperfection. Letting your spouse fail, make mistakes, or struggle without judgment is part of this sacred dance. Control may feel like security, but it often suffocates growth. When you step back and give them the space to fall and rise again, you are not losing power—you are nurturing partnership. You are saying, “I trust you to find your way, and I will still be here when you do.”

Encouragement, too, is a language of love. Be their loudest cheerleader, not their harshest critic. Celebrate their victories, however small, and acknowledge their efforts even when outcomes fall short. Gratitude has a quiet magic—it transforms ordinary moments into emotional connection. Saying “thank you” or “I love you” may sound simple, but those words have the power to remind your partner that they are cherished and valued.

Of course, none of this comes without struggle. Unconditional love demands humility, patience, and self-awareness. It asks us to confront our own egos, our need to control, and our fear of being vulnerable. It is far easier to love when love is reciprocated. But the real measure of love is how it behaves when tested—when it must stand alone, fueled only by commitment and faith.

I still remember a time when my marriage felt weighed down by silence and fatigue. I taped that quote—“Unconditional love is giving the other person what they need the most, when they deserve it the least, at great personal cost to yourself”—to my bathroom mirror. I read it every morning before stepping into the day. It reminded me that love is not an emotion to be felt, but a decision to be made. It reminded me that I was called to love my wife not because she was perfect, but because she was mine.

Over the years, that lesson has deepened. I have realized that unconditional love is not a single act, but a lifelong practice. It requires forgiveness that goes beyond apology, understanding that precedes explanation, and faith that transcends disappointment. It is the slow, steady choice to nurture a bond even when it feels easier to retreat.

When the dust of daily life settles, when careers shift and appearances fade, what remains is the quiet companionship built through decades of shared resilience. To love your spouse unconditionally is to see beauty in the ordinary, to hold space for each other’s humanity, and to continue reaching across the distance when words fail.

At the end of every long day, when I turn to the person who has walked beside me through storms and seasons, I am reminded of one truth: love that asks for nothing in return often gives back the most. It may not always look perfect, but it endures. It grows through grace. It redeems through time. And in that unspoken endurance lies the purest form of love—a love without conditions.

The Author is a medical doctor and social commentator who writes columns highlighting social wrongs and public concerns. He can be reached at drfiazfazili@gmail.com
 
 
 
 
 
 
 
 
 
 
 
 
Dr.Fiaz Maqbool Fazili  MBBS; MS(​SKIMS);FICS;​FICA​(USA)​ ​MAMS;DTQM; CQPH;FISQua;CTQM;(Q&A)
Director HealthServices HSCT JK;Chief Adviser Healthcare,policy,Plans and Projects
Newspaper and Social media Columnist, blogger Healthcare(cancer awareness & prevention) Improvement of   Healthcare-standards ,Safety; Moral Ethics in healthcare &  hospital. Senior ​Consultant Surgeon,Clinical auditor

Adviosr  Hospital & Healthcare Policy Planning; Patient safety &Quality care(QPS) Improvement.

 
 
 
 
 
 

India and the Taliban- Realpolitik or a Real Risk?,opinion 27 October

India and the Taliban: Realpolitik or a Real Risk?

By Dr Noour Ali Zehgeer

 

India’s recent engagement with the Taliban’s Foreign Minister — a UN-sanctioned individual — has stirred both curiosity and controversy in equal measure. For New Delhi, this outreach might seem like realpolitik — a pragmatic move dictated by shifting geopolitical currents in South and Central Asia. Yet for many observers, it raises a deeper, more uncomfortable question: Has India compromised its principles for the sake of strategic convenience?

The meeting, though perhaps inevitable in the new regional reality, has reopened a moral and diplomatic debate about how far India is willing to go to safeguard its interests — and at what cost.

A Breach of Trust?

For decades, Afghanistan and India shared a relationship built on trust, empathy, and shared history. India wasn’t just another regional player; it was a reliable partner, often referred to by Afghans as an elder brother — a nation that stood by them in times of conflict and instability. From building hospitals and roads to investing in education and governance, India’s development assistance made it a symbol of peace in a war-torn land.

Thus, this recent engagement with the Taliban — a regime that seized power through violence, suppresses women’s rights, and continues to shelter extremist elements — feels to many like a betrayal of that legacy. The people of Afghanistan, who have long admired India’s democratic values and secular ethos, now find themselves questioning whether the world’s largest democracy has begun to compromise with forces that embody everything it once opposed.

This meeting also appears to contradict India’s longstanding policy of zero tolerance for terrorism. How does a nation that refuses dialogue with terrorist organizations justify sitting across the table from a UN-sanctioned minister of a government still struggling for legitimacy?

 

It’s a fair question — one that cuts to the core of India’s foreign policy identity.

The Realpolitik Argument

Yet, from another angle, this engagement may not be betrayal but strategic necessity. The Taliban, whether the world likes it or not, currently represents the de facto government of Afghanistan. To ignore them would mean ceding influence in a region where China, Pakistan, Iran, and Russia are already manoeuvring aggressively for leverage.

Diplomacy, after all, is not about friendships; it’s about interests. India, guided by a “nation-first” principle, cannot afford to let ideology cloud its strategic vision. Engaging with the Taliban doesn’t mean endorsing their ideology — it means acknowledging political reality.

 

Moreover, this isn’t the first time India has spoken to adversaries. New Delhi has engaged Pakistan several times despite its long history of sponsoring terrorism. The difference here is that India is not recognizing the Taliban regime formally; it’s testing the waters, ensuring its interests — particularly in trade, connectivity, and counterterrorism — are not undermined by exclusion.

In the game of geopolitics, moral clarity often collides with strategic necessity. The Indian establishment knows that isolationism achieves little. A seat at the table, however uncomfortable, is often better than shouting from outside the room.

Who Really Gains?

Still, one must ask: Who benefits most from this meeting?

For the Taliban, this engagement is a diplomatic victory. It lends them a veneer of legitimacy they have been desperately seeking. Being received by one of the world’s major powers — especially one that has long championed democratic values — allows them to project an image of acceptance to the global community.

For Afghanistan’s neighbors like Pakistan and China, India’s move might come as both surprise and concern. New Delhi, by reopening communication lines, signals that it refuses to be cut out of regional equations. It’s a way of saying: India is still here, and still matters.

For India, however, the gains are less immediate. Yes, the meeting may open avenues for intelligence sharing, trade routes, or humanitarian assistance. It could help ensure that Afghan soil isn’t used for anti-India terror activities. But these are still ifs and maybes.

 

The real test will be whether such outreach translates into tangible outcomes — or whether it ends up as another well-intentioned diplomatic gesture that history quietly shelves away.

Principle vs. Pragmatism

 

At the heart of this issue lies a timeless dilemma: Should foreign policy be guided by moral conviction or national interest?   India’s engagement with the Taliban isn’t about endorsement; it’s about influence. Yet, in trying to secure that influence, there’s a risk of eroding the very moral high ground that has defined India’s global image for decades. The line between engagement and legitimization is perilously thin — and one misstep could blur it beyond repair.

 

Still, one must also acknowledge that the geopolitical landscape has changed. The world is not divided into heroes and villains anymore. Power dynamics are fluid, alliances are temporary, and every country is recalibrating its approach to survive in a multipolar world.

 

India, therefore, must walk this tightrope — balancing ideals with interests, compassion with caution.

The Final Word

 

So, is India’s meeting with the Taliban a betrayal or a masterstroke? Perhaps it’s a bit of both.

It’s betrayal if seen through the lens of sentiment — of friendship, loyalty, and shared values with the Afghan people.

It’s strategy if viewed through the prism of national interest and regional survival.

 

The truth, as always, lies somewhere in between.

India’s challenge now is not just to engage with the Taliban but to ensure that such engagement does not compromise its principles or global reputation. The world is watching — and so are the Afghan people, who once looked to India not just for power, but for hope.

  1. In diplomacy, as in life, sometimes the hardest part isn’t meeting your enemy — it’s not losing yourself in the process.

Respect for Parents , opinion 20 October 2025

Respect for Parents — Especially in Old Age
Modern Times — Busy Lives, Forgotten Bonds,Values ignored
By Dr. Fiaz Maqbool Fazili

In every religion, culture, and civilization, reverence for parents stands as one of the most sacred moral duties. It forms the foundation of humanity and defines the moral health of a society. Yet Islam raises this obligation from the realm of social ethics to that of divine worship. The Qur’an makes this relationship inseparable from the faith itself: “Your Lord has decreed that you worship none but Him, and that you be kind to your parents.” This verse places obedience to parents immediately after obedience to Allah. It is not merely advice; it is a command — a reflection of divine will. To honor one’s parents, therefore, is not an act of courtesy but an act of worship.

The Season of Their Fragility-In childhood, our parents are our shield — they protect, nurture, and provide. But as they grow old, the shield weakens, the hands that once guided begin to tremble, and the voices that once instructed now seek reassurance. This is the stage when duty reverses — the child becomes the guardian. Yet, in today’s world of busyness and distraction, many fail to recognize this sacred moment. The Qur’an beautifully instructs: “If one or both of them reach old age while with you, do not even say ‘uff’ to them, nor rebuke them, but speak to them with gentleness and honor.”The Arabic expression “uff” may seem small, but it represents every sigh of annoyance, every gesture of irritation, and every trace of disrespect. Islam, in its unmatched depth of compassion, forbids even the faintest sign of impatience toward one’s parents.

When Parents Weep, Heaven Watches-The tears of a parent, especially when caused by the harshness of a child, do not go unnoticed by the heavens. The Prophet Muhammad saw said:
The father is the middle gate of Paradise; lose it if you wish, or preserve it.” In another Hadith, he warned: “The pleasure of Allah lies in the pleasure of the father, and His displeasure lies in the father’s displeasure.” What greater testimony could there be to the sacredness of parental love? To please one’s parents is to please Allah Himself; to hurt them is to risk divine wrath. A parent’s pain echoes in eternity, and their silent prayers — or their silent grief — can shape a child’s destiny.

The Sin That Weighs Heavily-The Prophet Muhammad saw included disobedience to parents among the gravest of sins:“The greatest sins are associating partners with Allah and disobedience to parents.” To disregard or disrespect one’s parents, therefore, is no small moral lapse — it is a spiritual disaster. The gravity of this sin lies not only in words or actions but also in indifference. The child who neglects an aging parent, who turns away when their voice calls, commits a silent form of cruelty.

The Power of Words-Language carries the weight of the heart. The Qur’an commands: “Speak to them words of kindness.” . Words can soothe or scar, build or break. Even a single sharp phrase can wound a parent more deeply than physical pain. True respect lies not in loud declarations of love, but in the tone of our everyday speech — in gentleness, patience, and gratitude. The Qur’an further instructs: “And lower to them the wing of humility out of mercy.” This image of lowering one’s “wing” captures the very essence of humility — to bow in affection, to serve without ego, and to speak with tenderness.

Old Age — Their Test, Our Opportunity-Many views old parents as a burden, but in truth, they are a divine test of character. Their dependence is not a trial for them, but for us. The Prophet Muhammad saw said:“May his nose be rubbed in dust — the one who finds his parents in old age, one or both, and yet does not enter Paradise through them.” Their frailty is our chance for salvation. Serving them, feeding them, or simply sitting beside them can open the gates of Paradise.

Remembering Their Sacrifices-No matter how high a child climbs in life, he stands upon the shoulders of his parents’ sacrifices. The sleepless nights of a mother, the tireless labor of a father, the quiet prayers whispered in the dark — these are debts no currency can repay.The Qur’an reminds us:
We have enjoined upon man kindness to his parents. His mother carried him/her in hardship upon hardship.” Their love was never conditional. They stood by us when the world turned away. To forget them in their frailty is to forget our own roots.

Love Beyond Death-The bond between parent and child does not end with the grave. The Prophet Muhammad saw  said:“When a person dies, his deeds end except for three: ongoing charity, beneficial knowledge, or a righteous child who prays for him.” A prayer whispered for one’s deceased parents travels beyond the veil of mortality. It becomes a light in their graves and a source of continuing mercy. To pray for them is to keep their memory alive in the most sacred way.

A World of Distraction, A Generation of Forgetfulness-Today’s world, with its constant noise, ambition, and self-centred pace, has produced a tragic paradox — parents surrounded by family, yet utterly alone. The same homes they built brick by brick have become places of isolation. Screens glow brighter than smiles, and conversations have turned to messages.Our elders sit quietly, longing for the warmth of a child’s presence, not their presents. They do not seek money, luxury, or recognition — they seek attention, kindness, and companionship. When they speak, they do not wish to be corrected, only to be heard. Their stories, repeated a hundred times, are not forgetfulness but a longing to relive moments when life still had meaning.Neglecting parents in their old age is one of the gravest moral crises of our times. It reflects a society that has lost its sense of gratitude. A culture that forgets its elders has no right to expect mercy from its youth.

Paradise Beneath Their Feet-The Prophet Muhammad saw proclaimed: “Paradise lies beneath the feet of mothers.” Beneath those tired, cracked feet lies a lifetime of love, sacrifice, and prayer. And beneath a father’s silent labour lies the shade that once sheltered our childhood. When a parent’s eyes well up because of a child’s indifference, those tears rise to the heavens, not the floor. They reach the Throne of the Most Merciful.

Let us, therefore, not wait for their absence to realize their worth. Love them in their presence. Sit beside them, listen, and serve them without condition. For whoever pleases his parents has pleased Allah — and whoever breaks their hearts has dimmed the light of his own destiny.

Dr. Fiaz Maqbool Fazili is a physician and columnist who writes on ethics, faith, and social concerns. He can be reached at drfiazfazili@gmail.com.

 

 
 
 
 
 
 
Dr.Fiaz Maqbool Fazili  MBBS; MS(SKIMS);FICS;FICA(USA) MAMS;DTQM; CQPH;FISQua;CTQM;(Q&A)

 Senior Consultant Surgeon (Surgical Gastroenterology; Onco-Surgery; Breast, ,GIT,Hernia; Diabetic foot ,Wound care  & Minimal access;&  Gen;Surgery problems);

 

How Junk Foods lead to obesity and lifestyle diseases, opinion 13 October 2025

How Junk Food Leads to Obesity and Lifestyle Diseases.

By Tyima Bilal, Medical Student
In today’s fast-paced world, where taste often triumphs over nutrition, junk food has quietly become one of the leading causes of obesity and lifestyle-related diseases. As a medical student, I’ve learned that the relationship between food and health goes far deeper than calories, it’s a complex biochemical interplay that determines how our body functions, stores energy, and fights disease. Unfortunately, junk food disrupts this balance at every level.
The Composition of Junk Food, A Hidden Chemical Trap
Junk foods are engineered to please the tongue but poison the body. They are high in refined carbohydrates, unhealthy fats, sugars, and sodium, while lacking essential nutrients, fiber, and proteins. These ingredients don’t just fill the stomach, they interfere with the body’s metabolic pathways. Refined sugars rapidly increase blood glucose levels, forcing the pancreas to release large amounts of insulin. Over time, this repeated stimulation leads to insulin resistance, a major cause of type-2 diabetes and obesity. Similarly, trans fats found in fried and processed foods raise LDL (bad cholesterol) and lower HDL (good cholesterol), increasing the risk of cardiovascular diseases. Excess sodium contributes to hypertension, putting unnecessary strain on the heart and kidneys.
The Science Behind Weight Gain
Obesity isn’t just about eating more; it’s about what we eat and how our body processes it. Junk food disrupts the natural hunger-regulating hormones, leptin and ghrelin. Leptin signals fullness, while ghrelin stimulates appetite. The high sugar and fat content in junk food confuses these hormones, causing overeating even when the body doesn’t need energy.Moreover, these foods are low in dietary fiber, meaning they don’t promote satiety. The result is frequent snacking, excessive calorie intake, and fat accumulation, especially visceral fat, which surrounds vital organs and increases the risk of heart disease, fatty liver, and metabolic syndrome.
The Dopamine Trap, Food Addiction and Cravings
From a neurological perspective, junk food behaves like a mild addictive substance. The combination of sugar, fat, and salt triggers a release of dopamine in the brain’s reward centers, the same chemical released during addictive behaviors. Over time, the brain develops tolerance, requiring more junk food to achieve the same level of satisfaction.This explains why people often crave fast food even when they aren’t hungry. It’s not hunger; it’s neurochemical dependency. This cycle of craving and consumption leads to psychological stress, emotional eating, and long-term metabolic damage.
Metabolic Syndrome, The Silent Outcome
Chronic consumption of junk food contributes to a cluster of disorders known as Metabolic Syndrome, which includes:
Abdominal obesity
High blood pressure
Elevated fasting glucose
High triglyceride levels
Low HDL cholesterol
Metabolic syndrome greatly increases the risk of stroke, heart attack, and type-2 diabetes. What’s alarming is that it’s no longer limited to adults, even teenagers and children are showing signs of insulin resistance and fatty liver disease due to regular junk food intake.
Inflammation and Cellular Damage
The trans fats and processed sugars in junk food trigger chronic low-grade inflammation in the body. Inflammation damages the endothelium (the inner lining of blood vessels), promotes plaque buildup, and impairs tissue repair. Free radicals generated by these foods cause oxidative stress, which accelerates cellular aging and increases the risk of cancers and neurodegenerative disorders. As medical student , when we study pathology, it becomes evident how diet influences disease progression. What starts as mild obesity often advances to conditions like non-alcoholic fatty liver disease (NAFLD), atherosclerosis, and polycystic ovarian syndrome (PCOS), all directly linked to poor dietary patterns.
Lifestyle Diseases, A Preventable Epidemic
The term lifestyle disease refers to illnesses that result from daily habits, and junk food lies at their core. Sedentary lifestyles, stress, and poor diet together form the “unholy trinity” of modern health problems. Instead of nutrients, our bodies receive toxins; instead of energy, we gain fatigue.Cardiovascular diseases, diabetes, hypertension, and even some cancers are not mere coincidences, they are consequences of sustained neglect toward nutrition. Medical evidence clearly shows that reducing junk food intake and switching to whole, unprocessed meals can reverse many early-stage lifestyle diseases.
The Emotional and Social Aspect
Beyond the physical impact, there is an emotional dimension to this problem. In hospitals, I’ve seen patients struggle to come to terms with lifestyle-induced diseases. It’s heartbreaking to see someone in their thirties or forties being told they have chronic diabetes or heart disease, conditions that could have been prevented with mindful eating.Junk food not only harms individuals but burdens families, healthcare systems, and society. The temporary joy of taste becomes a long-term trade-off with pain, medication, and regret.
A Call for Awareness and Responsibility
As medical students and future healthcare professionals, it’s our responsibility to spread awareness that prevention is better than cure. We must advocate for balanced diets rich in natural, unprocessed foods, fruits, vegetables, whole grains, and lean proteins. Awareness campaigns, school programs, and community health talks can help young people understand how small food choices today shape their future health. Nutrition education should be a part of every medical and non-medical curriculum because healing begins not with medicine, but with prevention.
Conclusion, Health Begins on Our Plate
Our body is the only place we truly live in, yet we often treat it carelessly. Junk food may satisfy the tongue, but it starves the cells that keep us alive. Obesity and lifestyle diseases are not sudden outcomes; they are the cumulative result of everyday choices. As a medical student, I believe the greatest prescription is awareness. The simplest lifestyle change, saying no to junk and yes to wholesome food, can prevent years of suffering. Let us remember: Food can either be our strongest medicine or our slowest poison. The choice lies on our plate.

Silence falls on a Young Life: How a lost Sound Processor stilled Numaan’s world

Silence falls on a Young Life: How a lost Sound Processor stilled Numaan’s world

 

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Mohammad Hanief

Father’s Diary

 

In the serene beauty of Harwan Garden, where the laughter of children usually mingles with the rustle of trees, a sudden silence descended for ten-year-old Mohammad Numaan. A Class 3rd student at Legends School of Education, Sadrebal, Numaan lost the sound processor of his cochlear implant during a family outing — an incident that, in an instant, stripped him of the voices, music, and everyday sounds that had once filled his world. What for others might seem like a misplaced gadget has, for him, become a profound loss, affecting not just his hearing but his education, friendships, and daily life.

 

For most people, sound is a constant backdrop — the call of a parent, the greetings of friends, the clatter of a busy street. For Numaan, born with profound hearing loss, these sounds became part of his life only through the marvel of modern medicine. His cochlear implant — a combination of an internal surgical component and an external sound processor — serves as his bridge to the world of sound.

 

The internal implant rests securely beneath his skin, but the sound processor, worn externally, is the lifeline that captures noises, processes them, and transmits them to the internal component. Without it, there is only silence. On that afternoon in Harwan Garden, as he ran and played among the flowers and pathways, this vital link somehow came loose and vanished.

 

From that moment, the lively soundscape that accompanied his life was gone. Where there had been birdsong, children’s laughter, and the voices of his family, there was now stillness. Communication shifted instantly to a world of lip-reading, gestures, and guesswork. Even at home, where surroundings are familiar, the absence of sound can feel isolating and disorienting.

 

The loss has hit his education particularly hard. In a primary school classroom, learning is built on listening — following the teacher’s explanations, joining discussions, and responding to spoken instructions. Without his sound processor, Numaan cannot participate fully in oral lessons. Teachers at Legends School of Education have stepped in to adapt, using written instructions, visual aids, and extra one-on-one time. But the natural rhythm of interactive learning is interrupted.

 

There are social challenges too. During breaks, children chatter, call each other to games, and share jokes. Many games depend on sound — clapping patterns, calling out in hide-and-seek, or reacting to a shouted instruction. Without hearing these cues, Numaan is at risk of missing out. His classmates, aware of the situation, are making efforts to include him through visual signals and gestures, but the spontaneity of play is harder to maintain.

 

For a child who has been hearing with assistance for years, sudden silence is not something the brain adjusts to easily. It can lead to moments of confusion, frustration, and sadness. For Numaan, the change has meant extra effort to keep up with lessons, more concentration to read lips, and an increased need for support from both teachers and family. These adjustments, while necessary, are physically and mentally tiring for a child.

 

The effects extend beyond the classroom and playground. At home, casual conversation now requires eye contact and slower, clearer speech. Everyday background noises — the clang of utensils, the hum of appliances, the call to dinner — no longer reach him. Safety awareness is also affected, as he cannot hear approaching vehicles, alarms, or other warning sounds.

 

Therapy sessions, which play a crucial role in the development of speech and listening skills for cochlear implant users, have also been disrupted. These sessions rely heavily on hearing exercises and auditory feedback, which are impossible without the processor. While therapists can still focus on visual and speech articulation exercises, the progress made through regular auditory practice is paused.

 

The loss of the processor also highlights the vulnerability of such assistive technology. It is a device no bigger than a small matchbox, yet it carries the weight of a child’s access to spoken language, learning, and social interaction. One accidental loss can bring life to a standstill in ways that those without hearing challenges may never imagine.

 

In response to the incident, teachers, classmates, and family members have rallied to ensure that Numaan does not feel left out. In class, peers sit beside him to help with written notes. Teachers adapt their methods to include more visual demonstrations. Friends on the playground use hand signals and facial expressions to invite him to join games. This collective support has softened the blow, showing that communication can transcend spoken words when necessary.

 

Even so, the days without sound have been a reminder of the central role hearing plays in a child’s sense of belonging and confidence. For Numaan, regaining his processor will mean more than just hearing again — it will be the return of his independence in learning, his ease in conversations, and his full participation in the joyful noise of childhood.

 

Until that moment arrives, the world remains quieter for him. But within that quiet, there is also resilience — the resilience of a young boy adjusting to challenges, of teachers and classmates adapting their communication, and of a family ensuring he stays connected to the life he loves. The incident at Harwan Garden may have stilled his world for now, but the bonds of understanding and support around him ensure that silence does not mean isolation.

 

In the end, Numaan’s story is not just about the loss of a device. It is about the fragile but profound link between technology and the human experience, about the ways in which sound shapes learning and relationships, and about the compassion that emerges when a community comes together to bridge the gap left by silence. For those who know him, the hope is simple and strong — that soon, the gentle click of a new sound processor will bring back the voices, laughter, and music that make his young life complete.

 

The author can be mailed at m.hanief@gmail.com

X/Twitter: @haniefmha

 

Buried Beneath the Garbage: Jammu & Kashmir’s Silent Waste Crisis. Opinion 4 August,2025

Buried Beneath the Garbage: Jammu & Kashmir’s Silent Waste Crisis.

By Dr Noour Ali Zehgeer

First Prime Minister of India used to love water from cheshmashahi, we were the state where hydel power generation was expected to cater the nation and yet we can foresee the water crisis in coming years, just because we abused water bodies of our state. Jammu and Kashmir takes strides toward development and modernization, an ugly and largely ignored issue continues to fester beneath the surface—solid waste. Despite several pilot projects and government promises, the garbage heaps lining roads, clogging water channels, and poisoning the very soil of the region tell a starkly different story.

Pilot Projects or Policy Placebos?

Over the past few years, the administration, often in collaboration with private companies, has launched various pilot projects aimed at improving waste management in both urban and rural areas. These initiatives, on paper, appear promising—offering structured collection systems, waste segregation at source, and improved processing techniques. However, in practice, they have yielded limited results.

One of the glaring issues is the symbolic nature of these efforts. Projects are often launched with pomp and media coverage but fizzle out due to lack of follow-through, mismanagement, or insufficient scale. The question then arises: Are these projects sincere efforts to address the waste problem, or merely exercises in public relations and fund utilization?

A Disjointed Strategy in a Fragile Ecosystem

J&K’s topography, climate, and socio-political fabric present unique challenges. From the snowbound mountains of Kupwara to the plains of Jammu, waste disposal needs context-specific strategies. Yet, the government seems to be relying on one-size-fits-all policies that fail to consider regional diversity.

Rural areas suffer the worst. Villages lack basic waste collection systems, leaving residents to resort to open dumping and burning. These practices not only degrade the environment but also pose serious health risks due to the release of toxins into the air and groundwater.

Lack of Community Involvement: The Missing Link

Perhaps the most fundamental failure lies in the near-absence of community participation. Waste management isn’t just about trucks and bins—it’s about behaviour change. And that change can only come through consistent public engagement, education, and accountability.

In many areas, residents are either unaware of or indifferent to the concept of waste segregation. Plastic, kitchen waste, medical waste—all go into the same bag. The absence of awareness campaigns, school programs, or grassroots mobilization means that people continue with old habits, unaware of the environmental cost.

 

Other Indian cities like Indore and Ambikapur have demonstrated that successful waste management begins at the community level. In those cities, citizens segregate waste, local women’s groups manage composting, and the government provides incentives for compliance. The results have been astonishing—cleaner streets, better public health, and even revenue generation.

Local Governance Left Powerless

While the success of any such initiative depends heavily on local governing bodies like Municipal Committees and Panchayats, in J&K, these institutions are either sidelined or under-resourced. Officials often lack the training, funds, and equipment necessary to implement waste management plans effectively.

Empowering these grassroots bodies with decentralised systems—like community compost pits, local recycling units, and door-to-door collection—can prove far more effective than large, centralised systems that are costly and difficult to maintain in J&K’s terrain.

Policy Paralysis and Poor Enforcement

In 2016, the Government of India laid down clear Solid Waste Management Rules that mandate segregation at source, door-to-door collection, and scientific disposal. But like many laws in the country, their implementation in J&K remains half-hearted at best.

There is little to no monitoring of whether these rules are being followed. Penalties for non-compliance exist only on paper. The absence of digital tracking systems, field audits, or citizen feedback loops means that violators go unpunished and responsible citizens remain unrecognized.

Time to Look Beyond Borders

If J&K’s policymakers are serious about addressing the waste crisis, they must look at success stories from across India and the world. Cities like Panaji, Pune, and Mysuru have achieved significant improvements by introducing user charges, integrating informal waste pickers, and incentivizing bulk waste generators like hotels and institutions to manage their waste responsibly.

Globally, countries like Sweden and South Korea have nearly eliminated landfill use through aggressive recycling and waste-to-energy initiatives. While such models can’t be transplanted wholesale, their principles—community involvement, strict regulation, and technological innovation—can certainly inspire localized adaptations in J&K.

A Crisis That Demands Urgent Action

At a time when the region is trying to attract tourism, boost its economy, and offer better quality of life to its residents, the mismanagement of solid waste threatens to undo all progress. Mountains of garbage not only mar the natural beauty of Kashmir but also pollute its lakes, rivers, and forests—assets that are integral to its identity and survival.

 

The current approach—sporadic projects, passive citizens, and invisible enforcement—simply won’t work. What is needed is a comprehensive, multi-pronged policy that addresses the issue at all levels: policymaking, implementation, community participation, and technological innovation. If the government continues to ignore the problem, it won’t just be squandering taxpayer money—it will be burying the future of Jammu & Kashmir under layers of plastic, toxins, and decay.

Conclusion

Solid waste isn’t just an environmental problem; it’s a social and economic one too. The need for urgent, coordinated, and community-driven action is non-negotiable. It’s time to stop dumping the responsibility from one agency to another and take collective ownership. The future of J&K quite literally depends on it.

Financial literacy for women in Kashmir: The Power to Rise, opinion 18 August 2025.

 Financial Literacy for Women in Kashmir: The Power to Rise

By Tyima Bilal
When the first light of dawn touches the snow-capped peaks of Kashmir, women are already awake. They are already in motion.They carry baskets into saffron fields, their breaths visible in the crisp morning air. They weave Pashmina under the soft glow of a kangri. They tend to orchards, bake bread, sew garments, and run classrooms.They create beauty, value, and tradition, but too often, they do not control the money their work brings. Financial decisions, in many homes, are still left to men. And this silent exclusion holds back not just the women, but the entire community. They are the heartbeat of the valley, quiet, tireless, and strong. Yet too many times, their work ends with little more than the satisfaction of labour. The money they earn often slips from their hands before it can change their lives.
This is why financial literacy, the ability to understand, manage, and grow money,is not just helpful. In Kashmir, it is urgent. It is a tool of survival, a shield against uncertainty, and a ladder toward independence.
Breaking the Cycle of Dependency
Imagine a woman who spends months embroidering a shawl that will sell for thousands. When the payment comes, it is taken from her hands,sometimes with love, sometimes with authority, and she is left with little more than the pride of her craft. She is the maker of value, yet not the owner of it.A woman without financial knowledge may be left without savings, without a safety net, and without the ability to navigate the banking system. But when she knows how to manage money, she gains the courage to make choices for herself and her family.A financially literate woman in Kashmir is not just someone who can calculate profits from selling her handicrafts, she is someone who can plan for her children’s education, invest in her own business, and face life’s uncertainties with confidence.
 When Knowledge Becomes Freedom
Financial literacy is not simply about counting money,it is about claiming the right to decide. It is the power to say, “This is my earning, and I will use it to secure my child’s education, to invest in my dream, or to save for a day of uncertainty.” For a woman in Kashmir, understanding how to open a bank account, apply for a loan, or invest in a small business can mean the difference between dependence and dignity. It can mean the ability to leave an unsafe marriage. It can mean feeding her family when the orchards fail. It can mean standing tall when the world expects her to bow.Empowering a woman financially does not end with her. A financially literate mother teaches her children to be responsible with money. A financially independent sister inspires her siblings to dream bigger. A woman entrepreneur creates jobs, supports local economies, and breaks stereotypes.It’s not an exaggeration to say: when you educate a woman about finance, you uplift an entire community.
The barriers faced
When a woman is not financially stable, her life becomes a constant struggle between dignity and survival. Through her husband, she may face control, dependency, and sometimes even neglect, with no say in how money is spent. Through society, she bears judgment for her helplessness, as if poverty is her fault. And when a crisis strikes, when her child needs urgent medical care or her family needs shelter, the lack of even a small sum feels like a mountain she cannot climb. In those moments, financial independence is not a luxury, it is her lifeline.A woman without financial stability walks through life with invisible chains. Her dreams are paused by dependence on her husband’s will, her choices silenced by the weight of tradition. Society questions her worth, yet offers no hand when she stumbles. The simplest needs,a child’s hospital bill, repairs for her home, even a warm meal, become battles she cannot fight alone. These barriers are not just about money; they are about dignity, voice, and the power to stand without fear.
Government’s Role: Turning Promises into Pathways:
For Kashmiri women to break free from the cycle of financial dependency, government action must go beyond words on paper. It must be felt in their villages, in their markets, and in their bank accounts.
1. Financial Literacy Programs in Every District The government can set up women-focused financial literacy centers in rural and urban areas, where women learn about budgeting, savings, investments, and government schemes in simple, local languages.
2. Access to Credit & Microfinance: Many women with skills and dreams lack the capital to start. Low-interest loans, microfinance opportunities, and easy access to bank accounts can transform those dreams into businesses.
3. Skill Development & Employment Opportunities :Linking skill training programs directly with job placements or small-business grants ensures that learning translates into earning.
4. Health & Emergency Funds :Government-led women’s emergency funds can provide immediate financial aid for hospital bills, childbirth, or other urgent needs, a safety net that saves lives.
5. Digital Access & Banking Infrastructure:Expanding internet connectivity and digital banking services into remote villages ensures that women can manage finances without depending on others for travel or information.
The Call to Every Woman in Kashmir
Dear sisters, your dreams deserve more than waiting for someone else’s permission to come true. Financial independence is not just about money, it is about your voice, your choices, and your dignity. The moment you earn and manage your own income, you unlock the power to decide for yourself, to stand tall even when life shakes you, and to protect those you love without fear. No matter how small you start , a skill, a savings jar, a home-based venture, it is the first step towards a life where you are the author of your story. The world respects a woman who can stand on her own feet , be that woman.
To the women who rise before sunrise,
To the mothers who give without keeping,
To the dreamers waiting for the right time, The right time is now.
Financial literacy is not just about money,it is about dignity, safety, and power. It is the difference between hoping for security and building it yourself.
The valley has always been full of women who endure. Now, it must be full of women who decide. Because when a Kashmiri woman learns to manage her money, she does not just transform her life,she transforms the future of her family, her community, and her land.And in a place as breathtaking as Kashmir, women deserve to rise as high as its mountains and shine as brightly as its morning sun.
“When women earn, they don’t just make a living, they make a difference.”
 Penned by Tyima Bilal, for every woman who dreams of walking her own path.

Having a Mic in Hand Without a Degree: The Crisis of Ethical Journalism in Kashmir, opinion 30 June 2025

Having a Mic in Hand Without a Degree: The Crisis of Ethical Journalism in Kashmir

By Rameez Bhat

In Kashmir, where words carry immense weight and a single sentence can change the course of public discourse, journalism has traditionally been more than just a career — it has been a vital instrument of truth, a reflection of society’s conscience, and sometimes, a battleground for narratives. But lately, an unsettling shift has taken hold. The microphone, once a symbol of trained responsibility, is now easily accessible to anyone with a smartphone and an internet connection. Formal education, ethical grounding, and professional training have taken a back seat. The region is witnessing a flood of self-proclaimed journalists who lack even the most basic qualifications but speak with authority and unearned conviction, often spreading misinformation and confusion.

The era of journalists being trained rigorously, learning under veteran editors, and gaining field experience is fading. In its place has emerged a generation of individuals who, with no grasp of journalistic principles or legal boundaries, consider themselves reporters by merely launching a social media page or a YouTube channel. They rush to every incident with their mics and cameras, making dramatic statements, interviewing victims, and speculating on crimes — all under the illusion of ‘citizen journalism.’ But being a concerned citizen is very different from being a journalist. The former is driven by emotion, while the latter demands education and responsibility.

While the Indian Constitution guarantees freedom of speech, it does not give anyone the right to spread falsehoods, create communal disharmony, or emotionally exploit a vulnerable society. Kashmir, already burdened by political turmoil and emotional volatility, needs responsible journalism now more than ever. But what we often witness instead is reckless reporting by those unfamiliar with fundamental practices like verifying facts, maintaining neutrality, protecting identities, or distinguishing between opinion and factual reporting.

Simply possessing a microphone doesn’t make one a journalist — just as holding a stethoscope doesn’t make one a doctor, or yelling in court doesn’t make one a lawyer. The danger of this false equivalence is real. Many of these unqualified individuals end up interfering in police investigations, misrepresenting events, or even provoking social unrest through misleading or exaggerated content. With no editors to guide them and no ethical frameworks to follow, they act as unchecked agents of chaos. Their content reaches thousands, but their accountability reaches no one.

This wave of amateur journalism has done serious damage to the credibility of professional media in Kashmir. Veteran journalists who have spent years building trust now find themselves grouped with self-styled influencers and vloggers. The public, overwhelmed with contradicting versions of the same story, grows skeptical. Truth is no longer sacred — it’s often bent to suit trends, gain followers, or push personal agendas. The chase for online popularity has replaced the pursuit of honest storytelling.

Even more troubling is the misuse of journalism as a tool for personal benefit. Some use the press label to gain access to powerful figures, enjoy privileges, or coerce others. There have been instances where these so-called journalists, without any formal education, have used their platforms to defame individuals, extort businesses, or settle old grudges. Without any professional accountability, they are driven only by views, likes, and ego. This kind of corruption not only undermines public trust but also endangers the safety and dignity of innocent people.

The solution is not to silence voices but to restore standards. Journalism needs to be a regulated field, where a basic qualification like a diploma or degree in mass communication is essential. Those already in the profession but lacking academic background should be encouraged to attend certification courses, workshops, or training sessions. Journalist associations and press bodies in Kashmir must enforce stricter entry rules, ensuring only qualified individuals are recognized. Government agencies, too, must tighten procedures for issuing press credentials. Tech platforms should work to identify and restrict misleading content dressed up as journalism.

Education institutions across Kashmir must also expand journalism programs that go beyond theory. Students should be equipped with real-world experience, ethical understanding, and media literacy. They must be taught that journalism is not just about breaking news — it’s about handling truth with care, respecting boundaries, and serving the public good. Without this foundation, the media risks becoming a source of confusion rather than clarity.

The microphone is a powerful symbol — it can amplify suppressed voices, challenge power structures, and narrate the stories that matter. But when misused, it distorts reality, deepens divisions, and misleads society. In Kashmir, where every word carries the potential to influence emotions and decisions, allowing untrained voices to dominate journalism is dangerous. True journalism isn’t something one claims by picking up a mic — it’s a responsibility earned through learning, ethics, and experience.

The freedom to speak is sacred, but it must be paired with the discipline to speak wisely. When journalism becomes a stage for untrained performers, it loses its credibility and moral compass. It turns into drama instead of duty, a show rather than a service. And in that transformation, it betrays the very public it was meant to inform and protect.

Kashmir deserves better — journalism that is honest, intelligent, and ethically grounded. Journalism that values truth over trends and substance over spectacle. A mic in the hand without a degree is more than a personal gap — it is a danger to collective trust and social harmony. In the world of journalism, especially in a place as sensitive as Kashmir, knowledge isn’t optional — it’s the very foundation. Because in the end, a loud voice without wisdom is just noise. And noise, no matter how viral, can never substitute for truth.

 

 

Gender Gap Widening: A National Alarm, Not Just a Statistic

Gender Gap Widening: A National Alarm, Not Just a Statistic

By Dr Noour Ali Zehgeer

Equality between genders is a myth in India. We may showcase ourselves as Female tolerant country but the truth is Gap is widening on every passing day. Men In India are becoming more intolerant against women and women is India is fighting for her rights and existence. A country where Women is worshipped in the name of Durga and Sita same country does not treat females at par with men.

India’s consistent decline in the Global Gender Gap Index should be a matter of national concern. In the 2024 Global Gender Gap Report by the World Economic Forum, India was ranked 131st out of 148 countries—slipping two positions from the previous year. This drop does not merely indicate a statistical decline but highlights the persistent structural and cultural barriers that women in India continue to face. In a world slowly inching towards gender parity, India’s regression underscores deeper systemic failures.

The Gender Gap Index evaluates countries across four crucial pillars: economic participation and opportunity, educational attainment, health and survival, and political empowerment. India’s overall score stands at 64.1%, falling short of the global average of 68.5%. Worryingly, within South Asia, India trails behind nations like Bangladesh, Nepal, Sri Lanka, and Bhutan—countries with fewer economic resources but stronger commitments to gender equity.

Economic Inequality: A Stubborn Divide

Despite some movement in women’s economic involvement, India’s female labour force participation remains low at 45.9%. Women continue to be overrepresented in undervalued sectors like caregiving, education, and health—often receiving significantly lower pay than men for similar work. The persistent gender wage gap—ranging from 20–30%—shows no sign of narrowing.

Crucially, unpaid domestic work done predominantly by women remains invisible in economic data. This unaccounted labour forms the backbone of India’s informal economy but is still not recognized in the country’s GDP. Such oversight perpetuates the idea that women’s work is secondary, both economically and socially.

Education: Access Isn’t the Same as Equity

India has made considerable progress in primary education, but secondary and higher education remain challenging for many girls, especially those from rural or marginalised communities. The female literacy rate stands at approximately 70%, well below the global average of 87%.

Participation in science, technology, engineering, and mathematics (STEM) fields remains abysmally low among women. Girls continue to drop out due to societal pressures, early marriage, lack of sanitation facilities in schools, and conservative family mindsets. The education system, while expanded, has not adequately addressed these gender-specific barriers.

Health and Survival: Deep Disparities Persist

 

India’s ranking in health and survival continues to be a point of concern. The sex ratio at birth is approximately 929 girls per 1,000 boys—a glaring indicator of societal preference for sons. This is not merely a demographic imbalance but reflects gender-biased practices such as sex-selective abortions and neglect of girl children.

Rural women face heightened risks due to malnutrition, maternal health complications, and inadequate access to healthcare. Anemia is still prevalent among adolescent girls and pregnant women, while lack of awareness and accessibility to reproductive health services widens the health gap.

Within families, women’s health is often deprioritized, with nutrition and care commonly directed toward male members. These disparities are less about medical infrastructure and more about ingrained social values.

Political Participation: Promise Without Practice

 

While women’s political participation has grown marginally over the decades, it remains insufficient. Currently, women hold only 13.8% of seats in Parliament, and a mere 5.6% of Cabinet positions. This, despite the passage of the Women’s Reservation Bill in 2023, which aims to reserve one-third of legislative seats for women. Unfortunately, its implementation remains stalled due to delays in the census and constituency reorganization.

The disconnect between policy formulation and execution is evident. Without political resolve and urgency, such reforms remain symbolic rather than transformational.

Lessons from Neighbours

Countries like Bangladesh and Nepal, despite their own economic limitations, have managed to make significant strides toward gender parity. Bangladesh, through investments in female education and microfinance, has empowered rural women and improved their socio-economic status. Nepal’s constitution mandates women’s participation in local governance, setting a strong precedent in inclusive policymaking. These examples demonstrate that political will, not just financial resources, determines progress. India must adopt similar targeted strategies with a firm commitment to results.

The Economic Case for Gender Equality

Gender parity is not only a human rights issue but an economic imperative. According to the McKinsey Global Institute, bridging the gender gap in India could add $700 billion to the country’s GDP by 2025. A more inclusive workforce leads to stronger economic outcomes and enhances productivity and innovation.

 

Moreover, gender-inclusive policies in education, health, and governance contribute to more stable and resilient societies. Ensuring women’s equal participation isn’t just morally right—it’s strategically smart.

The Way Forward: From Plans to Practice

India’s development narrative will remain incomplete until it embraces gender equality as a core principle. The following steps are vital:

Prioritise the implementation of the Women’s Reservation Bill by expediting the census and constituency delimitation. Recognise unpaid domestic labour in national statistics and offer social protections like pensions and health insurance to homemakers. Create safe, inclusive, and flexible workplaces, particularly in rural and semi-urban areas, to boost female employment. Ensure women’s representation on company boards and in leadership positions across sectors.

Launch mentorship programs for women in technology, science, politics, and business to nurture future leaders. Bridge the digital gender divide by providing affordable devices and internet access along with digital literacy training at grassroots levels. Mandate the collection of gender-disaggregated data in all government schemes to assess progress and guide policy.

Conclusion: A National Priority

India’s slide in gender rankings is not just an international embarrassment; it is a national crisis. The statistics reveal a reality where half the population remains marginalized from the country’s progress. Without equal access and opportunity for women, the vision of a ‘Viksit Bharat’ or developed India will remain aspirational.

The tools for change—laws, policies, and frameworks—already exist. What’s urgently needed is the courage to act. Only when women are equally represented, respected, and rewarded will India truly advance as a just, inclusive, and prosperous nation.