Turbulence in Bangladesh: A Critical Analysis

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Turbulence in Bangladesh: A Critical Analysis
Shabir Ahmad Paswal
Historical Context
The political landscape of Bangladesh has long been marred by a legacy of hereditary rule and military intervention. Since the assassination of Sheikh Mujibur Rahman, the nation’s founding father, in 1975, his daughter, Sheikh Hasina Wajid, and her political adversary, Khaleda Zia, have dominated Bangladeshi politics. Sheikh Hasina leads the Awami League, while Khaleda Zia heads the Bangladesh National Party (BNP). The rivalry between these two leaders has significantly shaped the country’s political dynamics.
A Legacy of Political Turmoil
Khaleda Zia’s last tenure as Prime Minister ended abruptly in 2007 when a military-backed caretaker government took control, citing widespread corruption and political instability. This interim government imposed martial law and organized elections in 2009, resulting in a victory for Sheikh Hasina’s Awami League. Since then, Sheikh Hasina has maintained a tight grip on power, and Khaleda Zia has faced numerous legal challenges, culminating in her conviction on corruption charges. Although sentenced to seventeen years in prison, Khaleda Zia has been under house arrest since 2019 due to health concerns, a term extended multiple times.
The Military’s Pervasive Influence
The military has played a crucial role in Bangladesh’s political history, having imposed martial law three times (1975, 1982, and 2007) and attempting to overthrow elected governments on several occasions. Sheikh Hasina has managed to keep the military in check by economically strengthening the state and rewarding military officials with various privileges. Additionally, the salaries of government employees have been significantly increased under her administration, making government jobs highly coveted.
Quotas and Corruption: Catalysts for Unrest
Despite economic improvements, the allocation of government jobs has been a persistent source of public discontent. Approximately one-third of these positions are reserved for certain groups, including military families and the descendants of independence war heroes. This quota system has sparked widespread resentment, particularly among students and young professionals who view it as discriminatory and antithetical to meritocracy.
The Spark: Student Protests and Government Crackdown
Fifteen days ago, student organizations began protesting against the quota system, presenting a list of nine demands. The government’s initial response was forceful, with police using batons and tear gas, resulting in several fatalities. The situation escalated when Sheikh Hasina made a controversial televised statement, comparing the protesting students to collaborators with the Pakistani army during the 1971 independence war, labelling them as state enemies. This incendiary rhetoric further inflamed the situation, leading to nationwide protests.
Escalation and Military Intervention
The government’s subsequent crackdown on the protests involved nationwide curfews, and internet blackouts, and aggressive military intervention, which resulted in the deaths of three hundred students and thousands of injuries. Amidst this chaos, the organization of retired military officers publicly called for active-duty soldiers to refrain from acting against the students, expressing their support for the protesters’ demands.
The Fall of Sheikh Hasina
Faced with mounting pressure, the military forced Sheikh Hasina to resign. She was flown to India, where she is currently a guest of the state. Martial law has once again been imposed in Bangladesh, leaving the future of its democracy uncertain. The public’s storming of the Prime Minister’s House and the toppling of Sheikh Mujib’s statue underscore the deep-seated frustration and desperation among the populace.
Uncertain Future
The immediate future of Bangladesh remains unclear. Whether the military will establish a new form of governance, form an interim government, or eventually hold elections is yet to be seen. The student organizations have welcomed the military’s intervention, but whether their demands will be met remains uncertain. This critical juncture in Bangladesh’s history highlights the profound challenges facing the nation as it grapples with issues of governance, military influence, and public discontent.
The events in Bangladesh over the past twenty days have brought to the forefront the longstanding issues of political instability, military intervention, and public dissatisfaction. The fall of Sheikh Hasina’s government and the imposition of martial law mark a significant turning point in the nation’s history. As Bangladesh navigates this turbulent period, the resilience and demands of its citizens will play a crucial role in shaping its future. The unfolding situation serves as a stark reminder of the fragile nature of democracy in the face of deep-rooted systemic challenges.

Dr. Zakia Shumi Shetu’s Poetic and Musical Passion

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          Dr. Zakia  Shumi Shetu’s Poetic and Musical Passion
                                              Dr.Ratan Bhattacharjee
Dr. Zakia Shumi Shetu is a versatile personality. She is academician . She is a poet, She writes stories and non fiction.  Her name Zakjia literally  means what she in her real life is  ‘The Virtuous’ and she writes on religion. She is basically from  Bangladesh though she currently resides in Australia with  her  family. Every one who watches Bangladesh television and listens to Bangladesh Betar knows that   Dr. Zakia  Shumi  Shetu  is  a well known name today in the global literary world. .She was a child prodigy  and started  to  compose rhymes at the age of nine. Nature was her inspiration and she felt super excited to write about the vast sky across nature, the swarm of butterflies in the flowers and the red tip of the dawn, the golden illusion of the sun like the golden ball of the sunset, before the world understood the world. Her  poem was first published in  Daily Ittefake published from Bangladesh.  The title of the poem was “Kashter Mahasamrat”.  She was a ninth grader that time. After that, her golden pen did not cease to continue.If she wrote  poetry from class six and stories, novels, plays, stage plays, essays, songwriting and composing music began  from class eight.  Currently she is a listed singer of Bangladesh Betarar.  Five of her poetry books, two novels, one non fiction  and one religious book show her dynamic versatility. During her student life, she participated in a poetry evening program which was discussed in various newspapers including Daily New Nation, Ittefaq, Dainik Bangla. Her literary works are regularly published in popular daily newspapers of Bangladesh and her research works are published in various research journals including various universities.
She spent some time of her youth  in Nazirabad, Pakistan because of her  father’s employment in State Bank of Pakistan.  After returning, first school life in Bangladesh soil from Motijheel Ideal High School, Matric Motijheel Model High School, Intermediate Badrunnessa Government College.  Finally, she completed M.A. in Bengali from Dhaka University, MPhil, Ph.D. from Jahangirnagar University.  She spent childhood and adolescence in Paribagh Wapda Officers Colony.  Her father was then Controller of Accounts and Finance of Bangladesh Power Development Board.  Dr.  Zalkia in the deep of her heart is an academician.  She has started her first job as a teacher in a government college.and then  in a private university.  Currently she is  working as a teacher in an institution under the control of Bangladesh Army (BSISC).  She is a very favorite teacher of students.  Students listen to her lectures like mesmerized. But she loves her family very much.  Spends a lot of time especially for children.  She voluntarily gave up his job several times so that her children would grow up to be a proper and successful person in the future.  Moreover, thinking about the suffering of the family’s sick person specially parents, she also left many attractive jobs.  Humanity is the most valuable asset of her life.
As an artist she arranged to produce several package dramas, children’s dramas have been aired from Bangladesh Television. She participated in various programs on Bangladesh Television. She has recited her own poem these programs.Participated in discussion programs including interviews and talk shows on national special day programs.  She is the famous television and radio artist of Bangladesh. Various artists including Sujit Mostafa, Champa Banik are performing songs written by her from Bangladesh Betar.  This song written about archeology sung by Sujit Mustafa is a completely new song broadcast from Bangladesh Betar.  This song is played at various functions of the Prime Minister of Bangladesh. Currently this song is associated with a dream of the government scheme.  Dr.  Zakia Shumi Shetu herself is well versed in music.  Nazrul learned music from Bulbul Lalitkala Academy in Dhaka.   She studied classical music and all types of music under the famous musician Ustad Abdul Aziz Khan. She has been praised for presenting, reciting poems, composing her own songs and performing them on stage. She  was later interviewed by Ahmed Salim, editor of a popular Pakistani newspaper, which was published in a documentary book by Ishtera Publications, Lahore, Pakistan.  The name of the book is “The Frontier post”.  Bangladesh Ansar VDP Force Ladies Club Secretary for ten years with reputation and respect.  From there, she received an official award for good work.  Received an official award as a commentator on Prime Minister Sheikh Hasina’s national program at the parade ground.
Without inspiration, no human life’s intellectual-contemplative work develops.  Individuals become self-aware with proper motivation.  Her parents were the biggest inspirations in her life. Setu’s husband and wise reader are her great inspiration too  Her parents were the first readers of writings.  There is also an inspiration room, which contains innumerable books. Dr. Zakia Shumi Setu’s parents had a huge library, which was his source of inspiration.  In this room, many writers are obsessed with Setu’s Manojagat.  Notable are Kalidasa’s Meghdoot, Charyapad, Sri Krishna Kirtan, Rabindranath, Nazrul, Advaita Mallavarman, Shakespeare, Shelley, Keats, The Bible, The Gita, and the Holy  Koran  This is indeed a wide range. The first book of poetry was published during the first year of college.  The title  of the book is Shravan Samshyam.  Her other publications: include  Srabon Sondhai(poetry), Order jochonai Ishshor(poetry), Tomake dekhini Valobasa Onek Bochor (poetry, Pakhir Buke Nil Patar Ghor (poetry), Amora Valentine (lyrics) Ajhor Brishtite Eka(novel), Bashpata Ronger Meye(novel),  Al-Qubbatuz-Zarqa (Religious Book), Adhunik Bangla kabbo ( non fiction) .. In borh poetry and prose she is equally innovative . Her creative mind operates on multi- level. She thinks that there is no difference between men and women.  All the clouds of sorrow between men and women are the flow of time.  Every human being will be a priceless diamond-emerald if he or she values time and is a little bit humane.  But eternal spring throughout the world of women.  A woman is forever the sky of the world with the passion of countless flowers.  If woman can be a tree of knowledge with self-efficacy and genuine love of human sense then nature, sky will also be indebted to woman. That is why it is necessary to be an honest, humane person, to be patient, and to sacrifice self-respect in any need with a smile. She also thinks that woman is the mother of great life like the earth. Just as the earth is eternal as power, so is woman the invincible power of the people of the earth throughout the world.  Dr. Zakia is engaged deeply in her research simultaneously while she kept herself busy in creativity and fine arts.   She is engaged in some government grant research work in Bangladesh while she is conducting her  research work on Bangabandhu, the father of the nation of Bangladesh. At the same time she is  working for the heroic women and war affected  children of the great liberation war of Bangladesh.
Dr. Zakia’s hobbies include  reading and writing books and talking to nature.  She loves spending time with the women of his own organization “A sweet union of sounds” – sharing happiness and sorrow with them. She likes to read all kinds of books and to respect to all writers.But favorite authors include Rabindranath Tagore, Vibhutibhushan Bandyopadhyay, Jeebananda Das, Samaresh Majumder, Buddhadev Bose. But she does not confine herself in lhe ivory tower like Lady Shallot.  She  is a social person.  Loves to be next to people in danger.   She  is very fond of counseling to solve personal, social or psychological problems by discussing and interviewing any problem of people.  She poured her life into civic service, humanitarian service effortlessly.
She is happy with her family. She has two children.  The son is studying honors in artificial intelligence at the university and the daughter is also studying engineering at the university in Australia.   Her husband is a senior official of the Bangladesh government who has received national medals.  He is currently working as a joint secretary in the Ministry of Cultural Affairs.
As a human being Dr. Zakia Shumi Shetu can impress anyone at the first meeting by her down to earth personality . She won her ego by her sweet disposition. She loves mankind irrespective of their wealth . She believes in the largeness of mind  .All these are reflected in her poems and fiction.  Music is the shorthand of emotions, said Leo Tolstoy. Her love for music is deep and this musical passion is woven in the tapestry of her poetic niche.   It made her aware of the harmony that pervades the universe. Therein lies her greatness as a poet. Her poetry is the worship of truth and beauty that are associated with poetry  Every poet should have musical ears for words and rhythms. Dr. Zaki Shumi Shetu is a born poet and her musical talent permeates her heart and subconscious mind which moulds her thoughts of life and society .
Dr.Ratan Bhattacharjee is International Visiting Professor USA and a multil9ngual poet cum columnist . He may be reached at profratanbhattacharjee@gmail.com

Muharram’s Inspiring Stories: A Treasure Trove from My Childhood  By Javeed Ali

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Muharram’s Inspiring Stories: A Treasure Trove from My Childhood
By Javeed Ali
In the quaint Zadibal area of Srinagar, I was born and raised in a vibrant Shia neighborhood, where the sacred month of Muharram was a time of profound reflection, sorrow, and communal unity. As a Shia child, my love for Imam Hussain (A.S.) was nurtured in my mother’s embrace. During this hallowed month, our home and neighborhood transformed into a space of poignant remembrance, filled with somber atmosphere, heartfelt stories, and vibrant processions that resonated with emotion and reverence.
As I sit here, reminiscing about my childhood, memories of Muharram flood my mind like a nostalgic breeze. The month of mourning left an indelible mark on my young heart, with its processions, elegies, and stories of courage and compassion. I vividly recall the Juloos, with men and women clad in black, their tears and chest-beating a testament to their love for Imam Hussain (A.S.) and his companions. The haunting chants of “Ya Hussain” still echo in my mind, evoking a sense of grief and solidarity.
Attending Majlis gatherings was another cherished experience, where speakers recounted the tragic events of Karbala, instilling in me values of courage, loyalty, and compassion. These moments of contemplation shaped my understanding of faith and spirituality, connecting me to my roots.
As a child, I eagerly collected contributions and helped erect Sabeels, serving mourners with water and food. Memorizing Nauhas and reciting them with zeal in our processions is still etched in my memory.
Today, as I reflect on those childhood memories, I realize the significance of Karbala as a way of life, reviving our spiritual values and belief system. The lessons learned during Muharram continue to inspire me to strive for goodness and justice, keeping the spirit of Imam Hussain (A.S.) alive in my heart.
Year after year, as I observe this sacred month, I am reminded of the enduring legacy of Imam Hussain (A.S.) and the lessons of Karbala that guide me on my spiritual path.
—The author is a freelance writer and can be reached at javeedaliofkashmir@gmail.com

Now in Beauty -wellness Traditional Skills to be Equipped with New-age Technologies

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Now in Beauty -wellness Traditional Skills to be Equipped with New-age Technologies:
Vijay GarG
By strategically nurturing this sector, India can leverage its demographic advantage to create a robust workforce ready to excel both domestically and globally
Let us not get too carried away with everything we do. It’s important to regularly reflect on our strategies and thoroughly evaluate the results. An unbiased assessment makes things much simpler for us. In the realm of skill development, taking action, maintaining consistency, and adhering to a routine are crucial. Leveraging the demographic advantage requires serious planning rather than being just a game. It involves building capacity, creating infrastructure, and grooming manpower to impart skills to our young population, making them capable of finding employment both domestically and internationally.
The India Skills Report indicates a 52.8% increase in employability for women and 47.2% for men. Women have surpassed men in terms of employability, particularly in areas such as nursing, beauty and wellness, and other soft skills, which have shown the highest employability rates among women in the post-COVID era.
The beauty and wellness sector not only holds vast potential for women but also for men in both domestic and global markets. The sector’s unprecedented growth has resulted in a significant demand for semi-skilled and skilled professionals in the country.
Currently, the beauty and wellness sector employs approximately 12.3 million people, with 66% of them being women and a considerable portion not only from lower socio-economic backgrounds but a lot of aspirants urging from decent educated families. It is projected that by 2027, the Indian Beauty and Wellness sector will offer employment opportunities to around 20.3 million people.
Interestingly, about 44% of the workforce in the beauty and wellness sector possess educational qualifications equivalent to or less than secondary education with limited access to technical training. There are opportunities for greater adoption of vocational education, particularly in segments such as salon services, beauty, fitness, nutrition, and yoga, which are showing increased acceptance of vocational education. Furthermore, the growing demand for services like nutrition consulting, fitness coaching, and nutraceuticals has resulted in new and diverse career opportunities that can be pursued by young individuals, who require skill enhancement and vocational education in Beauty and Wellness.
The Beauty and Wellness industry in the country is experiencing exponential growth, at a pace twice as fast as the markets in the United States and Europe. Heightened consumer awareness and aspirations regarding the industry have led to increased spending on beauty and wellness products and services. According to the Indian Beauty & Hygiene Association (IBHA), per capita spending on beauty and personal care has risen from around Rs 450 per annum in 2017 to Rs 684 in 2022 and Rs 772 in 2025.
While the global beauty and wellness sector grew at a compound annual growth rate (CAGR) of 17.60% between 2018 and 2023, the Indian sector experienced an even higher growth rate of 18.40% during the same period, driven by a growing affluent and middle-class population and increased organized retail presence in the country. The sector is expected to reach around Rs 2,77,000 crores by 2025, showcasing a 23% growth from Rs 92,000 crores in 2018.
Promote Female Entrepreneurship:
It is essential to promote female entrepreneurship in India, as the current level is very low, with hardly one in every five entrepreneurs being female. The beauty and wellness sector presents unmatched opportunities for employment and entrepreneurship for women. Therefore, there is an urgent need to actively foster entrepreneurship and self-employment for females in this sector through specially designed entrepreneurship education, training initiatives, and fiscal support, enabling them to elevate their businesses.
To support female entrepreneurs, it is imperative to create a special fund in collaboration with the NSDC, industries, and angel investors for developing innovative start-up activities in the sector. Additionally, the establishment of regional incubation centres is crucial to ignite the entrepreneurial spirit of promising women in the sector.
Under this initiative, young female entrepreneurs in the beauty and wellness industry must be equipped with new and improved business management skills to successfully run their enterprises. This focused effort should enable female entrepreneurs to develop concrete business ideas, create a bankable and investable business plan, and formulate a robust business growth strategy.
Traditional Skills to be Equipped with New-age Technologies:
The beauty and wellness sector is experiencing digital disruption as technology-led startups and 5G network access in rural areas become more prevalent. As a result, traditional skills in this sector need to be updated with expertise in new-age technologies such as app setup, virtual try-on services, and data analytics. In addition, providing better customer engagement offerings will be essential.
Furthermore, Artificial intelligence (AI) is also making significant strides in the beauty and wellness industry. AI applications are rapidly changing the sector with innovations like augmented reality. For instance, skin consult AI has been developed to analyze skin ageing, detect major signs of ageing, and provide personalized skincare recommendations. This technology combines thousands of images with dermatological expertise spanning 15-20 years.
Personalized Services:  Personalized services have become increasingly vital due to shifts in customer preferences, lifestyles, body types, and even genetics. The one-size-fits-all approach is outdated, with customers now seeking unique and tailored experiences.
The demand for on-demand-at-home services has surged, particularly among busy professionals. This has underscored the necessity for transferable skills among workers in the sector. Furthermore, new ideas and processes are galvanizing young students to pursue technical and technological careers, aiming to shape a better future.
Vijay GarG is Retired Principal Educational columnist malout

Eid-ul-Adha: Embracing Sacrifice and Spiritual Renewal

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 Eid-ul-Adha: Embracing Sacrifice and Spiritual Renewal

By: Waris Nissar
Introduction:

Eid ul-Adha, known as the Festival of Sacrifice, stands as a cornerstone of Islamic tradition, embodying profound spiritual significance and cultural richness. Rooted in the Quranic narrative of Prophet Ibrahim’s unwavering devotion to Allah, this sacred occasion serves as a testament to the values of sacrifice, obedience, and compassion. In this comprehensive article, we delve deeply into the historical, religious, and Quranic dimensions of Eid ul-Adha, exploring its origins, significance, rituals, and Quranic foundations.

Historical Roots:

The origins of Eid ul-Adha lie in the story of Prophet Ibrahim (A.S) and his son Isma’il (A.S), as recounted in Islamic scripture. According to tradition, Ibrahim received a divine command to sacrifice his son as a test of his faith and obedience. Despite the immense challenge, Ibrahim remained resolute in his devotion to Allah and prepared to fulfill the command. However, before he could carry out the sacrifice, Allah intervened and provided a ram as a substitute, affirming Ibrahim’s faith and devotion. This event serves as the foundational narrative of Eid ul-Adha, symbolizing the ultimate surrender to the will of Allah.

Religious Significance:

Eid ul-Adha holds profound religious significance for Muslims worldwide, serving as a commemoration of Ibrahim’s unwavering faith and submission to Allah. It is a time for believers to reflect on the lessons of sacrifice, humility, and obedience imparted by Ibrahim’s story. The festival also marks the culmination of the Hajj pilgrimage, during which millions of Muslims journey to the holy city of Mecca to perform sacred rituals and rites. Eid ul-Adha thus symbolizes the culmination of spiritual fulfillment and the celebration of Allah’s mercy and grace.

Quranic Foundations:

The Quranic narrative of Ibrahim’s sacrifice is central to the significance of Eid ul-Adha, as it underscores the virtues of faith, obedience, and devotion. Surah As-Saffat (37:102-107) praises Ibrahim (A.S) for his unwavering commitment to Allah’s command, highlighting his exemplary character as a model for believers. Surah Al-Hajj (22:34-37) emphasizes the spiritual essence of sacrifice, stating that it is not the meat or blood of the sacrifice that reaches Allah, but rather the piety and sincerity of the individual.

Rituals:

The primary ritual of Eid ul-Adha is the sacrifice of an animal, typically a sheep, goat, cow, or camel, in commemoration of Ibrahim’s sacrifice. This act of sacrifice is performed following specific guidelines and regulations outlined in Islamic law, ensuring that it is carried out with reverence and respect. The meat from the sacrifice is then divided into three parts: one-third is given to the needy, one-third is shared with relatives and friends, and one-third is retained for personal consumption.

In addition to the sacrifice, Eid ul-Adha is marked by communal prayers, feasting, and social gatherings. Muslims gather at mosques or designated prayer spaces to offer special prayers, known as the Eid prayer, in congregation. After the prayer, they exchange greetings and blessings, visit relatives and friends, and partake in festive meals together. Traditional dishes and sweets are prepared and shared, adding to the joyous atmosphere of the occasion.

Conclusion:

Eid ul-Adha stands as a profound testament to the values of faith, sacrifice, and community in Islam. Through its rich historical roots, religious significance, and Quranic foundations, the festival serves as a reminder of the enduring legacy of Prophet Ibrahim (A.S) and his unwavering devotion to Allah. As Muslims worldwide come together to commemorate Eid ul-Adha, they reaffirm their commitment to faith, compassion, and service, embodying the timeless principles of Islam.

warisnissar46@gmail.com

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Modi Lead NDA in Power With A Stunning Opposition

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Modi Led NDA In Power with A Stunning Opposition
By Dr. Ratan Bhattacharjee

The 73-year-old Narendra Modi now reliant on the NDA’s smaller parties is set to be India’s Prime Minister for a third time, after a debacle in the 2024 Loksabha election results which saw his majority slashed by a resurgent opposition.His own party fell short of the 272 needed to form the government.Mr Modi is likely to be sworn in for a record-equalling third term .Mr Modi and his Hindu-nationalist Bharatiya Janata Party (BJP) won 240 seats following the weeks-long, seven-stage election, making them the largest party in the Lok Sabha, But it is a significantly reduced number for the prime minister: in 2019, the BJP won 303 seats, and Mr Modi had said he was aiming for 370 seats this time round.Instead, they are now forced to rely on NDA partners to to form the government . It is true that the NDA MPs “unanimously” chose Modi as their leader.It is the first time Modi will govern in coalition without his party having an outright majority, and it is unclear what the next five years will look like.But one thing is clear that this new ‘Modification’ will bring more democracy and a healthy parliament, Already Modi is seen bowing to the Constitution and speaking of tolerance and good governance with respect to all religion and diverse opinion
According to the Congress “This is a mandate in defence of the Constitution of India and against price rise, unemployment, and crony capitalism and also to save democracy,” Indian election is the largest the world has ever seen. More 66% of the country’s eligible voters from the billion people who had registered to vote in total – about one in eight of the global population participated in the election.Voting was staggered over seven rounds between 19 April and 1 June for security and logistical reasons. Much of the election took place in extreme and deadly heat as temperatures in parts of India soared to nearly 50C. But voters responded to the EVM . Earlier the Opposition criticized the impartiality of the EVM and they even pursued the issue to the Supreme Court. Finally it is proved that the Election has been free and fair leaving aside a few sporadic incidents of violence in Bengal and other states.

Nehru was India’s first and longest-serving Prime Minister, who led the country from 1947 until he died in 1964 serving three terms at a stretch . . He was instrumental in modern India’s development, having started several major initiatives that included big businesses, dams, and the growth of science education. Indira Gandhi was an Indian politician who served as the third Prime Minister of India from 1966 to 1977 and again from 1980 until her assassination in 1984. Atal Bihari Vajpayee was an Indian politician and poet who served three terms as the 10th Prime Minister of India, first for a term of 13 days in 1996, then for a period of 13 months from 1998 to 1999, followed by a full term from 1999 Narendra Modi, who got re-elected as prime minister of India for the third consecutive time, was elected to the office for the first time in 2014.
This time it is not Modi government , nor is it going to be a BJP government. It is NDA government which means a coalition government and after being chosen Modi himself repeatedly spoke of NDA and praised the longevity of the Coalition .The debacle of BJP is described by Modi as ‘ Mahavijay’ for the coalition. Now every mind is having doubts about the success of coalition this time when BJP has to depend on two very unreliable partners like Chandrababu Naidu and Nitish Kumar who are already waiting with a long list of demands though in public they say that their support is unconditional. The first time that Independent India saw parties stitching up a coalition government at the Centre in 1977, right after the Emergency. Eleven parties, including the Bharatiya Jana Sangh — predecessor of the BJP — came together to form the Janata government. How Vajpayee managed Mamata Banerjee in his cabinet is a text-book example of coalition management..In 73 years of India’s electoral history, beginning 1951 when the first elections were held, the country has 32 years of coalition government. In contrast, it has seen 31 years of majoritarian government, including 10 years under Prime Minister Narendra Modi Modi Government or BJP Governerment are now a matter of the past. Now NDA government is poised to be in power with Narendra Modi to lead a coalition government. Modi said that in the last ten years till today Congress has not been able to cross the limit of 100 seats. Rahul Gandhi’s pada yatra yielded dividends . He looks more mature and he in spite of his historic win from two seats from UP and Karnataka is not in a position to get projected as Prime Minister. TMC does not want him to be the Prime Minister Abhishek Banerjee even after the INDIA bloc meeting after the election results tried to create a non-Congress coalition within the coalition by individually meeting leaders like Akhilesh Yadav Raghav Chadda and Uddhav Thakre. Rahul wanted to win . The country wanted him to win . But Rahul Gandhi failed to win. The opposition won a total of 232 seats out of 543. Though Congress doubled its strength from the last election it is still falling far short to pitch the demand for the formation of government. They are now waiting for the right moment which they feel will come in near future. Ashoke Baghel said that the Na Na Na government will fall in the next six months and interim poll will be held. Modi explained NDA as New India , Developed India and Aspirational India which the Opposition mocked as Nitish –Naidu India Alliance. . It is true that Opposition is more resilient and confident in the Lok Sabha and this will strengthen Indian Democracy But the big question is whether Rahul will be getting a chance for the post of Opposition leader . This is the big problem for the opposition which is not united till today. Most of these parties are alleged to be corrupted and legal charges are there against many of their main leaders. Some are surprised why TMC get the landslide victory in West Bengal . One basic reason is the Lakshmi Bhandar for the women and the muslim minority depended more on TMC for their security as Modi’s campaign beginning with Jai Sri Ram slogan affected his credibility as a Hindu moshiha . There are other issues like the 100 Days Abash Yojana fund unreleased by the Centre and TMC from their own fund provided money to the bank account of the poor. In UP also the Dalit votes and Muslim votes slashed the Modi Guarantee. In Faisabad District where the Ram Temple was built , BJP candidate was defeated. Jai Sri Ram Slogan is now forgotten by Modi. He is now shouting Jai Jagannath more than Jai Sri Ram. He is now the leader of NDA , NDA leader of the Sansad and the leader for the PM post. But still there is some uncertainty. Farmer leader Charan Singh then became the Prime Minister with the support of Indira Gandhi’s Congress. However, Indira pulled the rug from under Charan Singh’s feet just after 23 days. Such is the risk of running a coalition government.Indira Gandhi returned to power in 1980, and remained India’s Prime Minister till her assassination in 1983.
The historic mandate under Rajiv Gandhi that the Congress received would be the pinnacle for the Congress. The party’s seats just went downhill from there. Earlier Lok Sabha election saw BJP winning 315 seats. But this time ,the NDA has returned to power for a historic third straight term at the Centre, but the BJP itself has fallen short of the majority mark of 272. That implies Modi and his BJP will have to continue with an uncertainty and cannot take any decision so easily or pass a bill too without consulting the coalition partners who are nearly opposite to their political philosophy on various issues. Already there is a big question raised for reviewing Agnipath and Agniveer projects. The demand for giving special status for AP and Bihar has been lodged. Other states will not sit silent when Modi himself said that he will remember his liability as a leader to all states of Bharat and the Constitution . Since 1991, when India was forced to open up its economy and give up on the planned economy model, all governments were coalitions of the sort where even the lead party was quite far from the majority mark of 272. This obvious weakness of the leading party — be it the Congress or the BJP or the so-called third front — meant that India always had “a strong consensus for weak reforms”.For a decade Narendra Modi has driven India’s economy with force, making it the fastest growing among the major economies and well on its way to become the world’s third largest. This has happened on the back of reforms as well as policy dynamism. The pre-poll coalition is considered advantageous as it provides a common platform for all parties to woo the electorate on the basis of a joint manifesto. A post-election union is intended to enable constituents to share political power and run the government.Here both NDA and INDIA blocs are pre- poll coalitions though TMC fought the poll all alone and till today they are trying to avoid Congress for emerging as the real Congress from which they are born. These kind of attempts will make the Opposition fractured and NDA will get a mileage .
Dr.Ratan Bhattacharjee is Affiliate Faculty Virginia Commonwealth University Richmond USA. Email bhattacharjr@vcu.edu

Education is a Vital Player

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Education is a vital pillar
: By Syed Irfan Hashmi
“Education is the foundation of all we do in life. It shapes who we are and what we aspire to be.” –
Education is indeed a crucial factor in determining the development and progress of a country. It plays a fundamental role in shaping individuals, fostering innovation and creativity, promoting economic growth, and building a skilled workforce. Here are some key reasons why education is considered a vital source for a country to become a superpower:
1. Human Capital Development: Education equips individuals with the knowledge, skills, and abilities needed to contribute effectively to the workforce and society. A well-educated population can drive innovation, productivity, and economic growth, thereby enhancing a country’s competitiveness on the global stage.
2. Innovation and Research: Education fosters a culture of innovation and entrepreneurship by encouraging critical thinking, problem-solving, and creativity. Countries with strong educational systems are better positioned to lead in research, technology, and scientific advancements, which are essential for becoming a superpower.
3. Global Competitiveness: A highly educated workforce enhances a country’s global competitiveness by attracting investment, fostering international collaborations, and driving technological advancements. Education is a key driver of economic development and can significantly impact a country’s position in the global economy.
4. Social Development and Stability: Education promotes social development, inclusivity, and equality by providing opportunities for all individuals to reach their full potential. Countries that invest in education often experience greater social cohesion, stability, and progress, which are essential for long-term growth and sustainability.
5. Good Governance and Leadership: A well-educated population is more likely to participate in democratic processes, hold leaders accountable, and contribute to effective governance. Education plays a crucial role in developing informed and engaged citizens who can drive positive social change and progress.
6. Adaptability and Resilience: Education prepares individuals to adapt to changing circumstances, acquire new skills, and navigate complex challenges. In a rapidly evolving world, countries with a strong educational foundation are better equipped to respond to disruptions, seize opportunities, and thrive in dynamic environments.
While education is a vital pillar for a country’s progress and potential as a superpower, it is important to recognize that other factors such as economic policies, infrastructure development, innovation ecosystems, healthcare systems, and geopolitical dynamics also play significant roles. A holistic approach that addresses multiple aspects of societal development is essential for a country to realize its full potential and aspire to superpower status.
It’s true also that a significant portion of the Indian population sends their children to government schools due to various reasons, including financial constraints and the availability of free education. Improving the quality of education in government schools is indeed essential for the overall development and progress of the nation. Here are some key areas that could be focused on to upgrade the education system in government schools in India:
1. Teacher Training and Development : Invest in comprehensive training programs for teachers to enhance their skills, knowledge, and teaching methodologies. Continuous professional development can help teachers stay updated with the latest educational practices.
2. Infrastructure Development: Improve the infrastructure of government schools by providing better classroom facilities, libraries, laboratories, and sports amenities. Access to clean water, sanitation facilities, and a safe learning environment is crucial.
3. Curriculum Enhancement: Review and update the curriculum to make it more relevant, practical, and aligned with the needs of the 21st century. Introduce subjects that focus on critical thinking, problem-solving, and digital literacy.
4. Technology Integration: Incorporate technology into teaching and learning processes to make education more interactive and engaging. Provide access to computers, tablets, and the internet to enhance digital literacy among students.
5. Parental Involvement: Encourage parental involvement in the education system by organizing workshops, meetings, and feedback sessions. Collaboration between parents, teachers, and school administrators can significantly enhance the overall learning experience for students.
6. Quality Assurance and Monitoring: Implement robust systems for monitoring and evaluating the performance of government schools. Regular assessments, feedback mechanisms, and quality assurance protocols can help identify areas for improvement and ensure accountability.
7. Inclusive Education: Ensure that government schools are inclusive and cater to the needs of all students, including those with disabilities or special learning requirements. Implement policies that promote diversity, equity, and inclusivity in the education system.
8. Career Guidance and Skill Development: Provide career guidance and skill development programs to help students explore their interests, talents, and potential career paths. Equip students with practical skills that are relevant to the job market.
By focusing on these areas and implementing targeted reforms, the education system in government schools in India can be upgraded to meet the evolving needs of students and society. Investing in education is crucial for nation-building and ensuring a brighter future for the next generation.

Emerald Nation: India’s Journey Towards Environmental Resilience

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Emerald Nation: India’s Journey Towards Environmental Resilience
By Jannat Un Nisa
India, often referred to as an “Emerald Nation,” is on a journey towards environmental resilience amid myriad challenges. With a rich tapestry of biodiversity, vibrant ecosystems, and a burgeoning population, the country stands at a critical juncture where balancing development imperatives with environmental sustainability is imperative for future generations.
At the heart of India’s environmental narrative lies a paradoxical tale of rapid economic growth juxtaposed against escalating environmental degradation. The nation’s burgeoning industries, burgeoning urbanization, and expanding agricultural footprint have exacted a toll on its natural resources, air quality, and biodiversity. However, amidst these challenges, India has embarked on a multifaceted journey towards environmental resilience, driven by policy interventions, grassroots movements, and technological innovations.
One of the pivotal pillars of India’s environmental resilience journey is policy reform. Over the years, the Indian government has enacted a slew of environmental regulations and initiatives aimed at mitigating pollution, conserving biodiversity, and promoting sustainable development. The introduction of landmark legislations such as the Water (Prevention and Control of Pollution) Act, the Air (Prevention and Control of Pollution) Act, and the Wildlife Protection Act signify the country’s commitment to environmental stewardship. Furthermore, initiatives like the National Clean Air Program and the Swachh Bharat Abhiyan underscore India’s resolve to tackle pressing environmental challenges head-on.
Moreover, India’s journey towards environmental resilience is intricately intertwined with grassroots movements and community engagement. Across the length and breadth of the country, grassroots organizations, civil society groups, and local communities are spearheading initiatives aimed at conservation, afforestation, and sustainable resource management. From the Chipko Movement in the Himalayas to the revival of traditional water harvesting techniques in drought-prone regions, these grassroots efforts epitomize the spirit of environmental activism and resilience ingrained in the fabric of Indian society.
Furthermore, technological innovation is playing a pivotal role in augmenting India’s environmental resilience efforts. The country is increasingly embracing renewable energy sources such as solar, wind, and hydroelectric power to reduce its reliance on fossil fuels and mitigate greenhouse gas emissions. Initiatives like the International Solar Alliance, launched by India in collaboration with France, exemplify the nation’s commitment to harnessing clean energy technologies for a sustainable future. Additionally, advancements in wastewater treatment, waste management, and precision agriculture are revolutionizing resource utilization and environmental conservation practices across various sectors.
Despite these commendable strides, India’s journey towards environmental resilience is fraught with challenges and complexities. Rapid urbanization, industrial expansion, and unsustainable agricultural practices continue to exert pressure on the country’s natural ecosystems. Moreover, climate change-induced phenomena such as erratic weather patterns, rising temperatures, and extreme weather events pose unprecedented challenges to India’s environmental resilience efforts. Addressing these challenges necessitates concerted efforts, innovative solutions, and collaborative action at the national, regional, and global levels.
In conclusion, India’s journey towards environmental resilience is a testament to the nation’s unwavering commitment to safeguarding its natural heritage and ensuring a sustainable future for generations to come. Through policy reform, grassroots mobilization, and technological innovation, India is charting a course towards a greener, cleaner, and more resilient future. However, the road ahead is fraught with challenges, and concerted efforts from all stakeholders are indispensable to navigate the complexities of environmental stewardship in the 21st century. As the Emerald Nation charts its course towards sustainability, it serves as an inspiring beacon of hope and resilience for the global community in the face of escalating environmental crises.
Jannat un nisa is a student in Sri Pratap ( SP) College Srinagar

Debunking Myths and Exploring realities of Diabetes Reversibility

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Debunking Myths and Exploring Realities of Diabetes Reversibility
Authored by  Dr Mohammad Hayat  and Dr Saima farooq
Diabetes, a chronic metabolic disorder characterized by elevated blood glucose levels, has emerged as a global health crisis of monumental proportions. Its prevalence has reached unprecedented levels, with millions of individuals grappling with its consequences worldwide. To begin with, it is crucial to understand the essence of diabetes and its underlying mechanisms. Diabetes mellitus encompasses a spectrum of disorders characterized by inadequate insulin production, impaired insulin action, or both, leading to elevated blood glucose levels. Type 1 diabetes results from autoimmune destruction of insulin-producing beta cells in the pancreas, necessitating lifelong insulin replacement therapy. Conversely, type 2 diabetes typically manifests due to a combination of insulin resistance and relative insulin deficiency, often associated with lifestyle factors such as obesity, sedentary behaviour, and poor dietary choices. While the management of diabetes primarily focuses on control and prevention of complications, a pressing question looms large in the minds of both patients and healthcare professionals alike: Is diabetes reversible?
This question has ignited vigorous debates, driven by a multitude of contradictory information, misunderstandings, and optimistic stories.
DIABETES REMISSION – First, the term ‘reversal’ of diabetes is scientifically incorrect; the appropriate term is ‘remission’ of diabetes. Remission’ means not having an active disease, with the implication that neither symptoms nor new complications should develop. American Diabetes Association (ADA) defines type 2 diabetes mellitus remission as having an HBA1C lower than 6.5% measured at least three months after cessation of glucose-lowering pharmacotherapy (at least 6 months after starting a lifestyle intervention)”. This remission can be achieved through significant lifestyle changes, including weight loss, dietary modifications, and increased physical activity.
BARIATRIC SURGERY IN DIABETES REMISSION -While bariatric surgery can lead to diabetes remission in many cases, it’s not a guaranteed outcome for everyone. Success depends on various factors including the type of surgery, individual health status, and adherence to post-operative lifestyle changes. Weight loss is a significant factor, but bariatric surgery also triggers changes in gut hormones such as GLP-1, which enhance insulin secretion and improve blood sugar regulation.it also results in metabolic adaptations that promote glucose utilization and reduce excess glucose production by the liver, contributing to better blood sugar levels. that directly impact diabetes. These changes improve insulin sensitivity and glucose control, contributing to diabetes remission. Studies show that diabetes remission post-bariatric surgery can be sustained long-term, especially with ongoing lifestyle modifications. While relapse is possible, many individuals experience lasting benefits in glycemic control and reduced reliance on diabetes medications. Like any surgery, bariatric procedures carry risks, but for many individuals with severe obesity and poorly controlled diabetes, the benefits outweigh the risks. Bariatric surgery can significantly improve quality of life and reduce the risk of diabetes-related complications.
Diabetes remission, achieved through interventions like bariatric surgery or lifestyle changes, may not always be sustainable due to various factors. Firstly, the underlying mechanisms causing diabetes, such as genetic predisposition or pancreatic beta-cell dysfunction, may persist despite initial remission. Additionally, relapse can occur if individuals revert to unhealthy habits, such as poor diet and sedentary lifestyle, leading to weight regain and worsening insulin resistance. Furthermore, aging, stress, and other health conditions can exacerbate metabolic dysfunction, increasing the risk of diabetes recurrence. Therefore, maintaining long-term diabetes remission requires ongoing commitment to healthy behaviors and regular monitoring to address potential risk factors and ensure optimal metabolic health.
IS DIABETES REVERSIBLE? The word ‘reversal’ seems to be used very loosely next to diabetes, and that’s not an accurate way to look at it, the phrase “diabetes reversal” may be familiar to you. Can the illness be “reversed” in reality, though? “The definition of “reversal” in the dictionary is “a change in an opposite direction, position, or course of action or back to a former state,” hence the term itself is misleading. Recently, this has seemed to be used very haphazardly about diabetes, which is not a realistic way to look at it.
For what reason is it inaccurate? For “diabetes reversal,” stopping the medication would mean that the patient would no longer have the illness. Unfortunately, many patients rarely experience this situation in real life. Granted that a small percentage of patients, such as those with prediabetes, can “reverse” their diseases for an extended length of time (if they keep a healthy lifestyle), individuals with chronic, long-term diabetes sometimes struggle to even continue taking the lower dosages of insulin. The term “reversal” may refer to nothing more than “better control and management initially, then gradually tapering off medications, to finally try and take them off with further work aimed at a situation where you do not go back to medications.” We can probably declare that type 2 diabetes has been reversed if the patient can maintain this condition of not using any medications and their blood reports remain within normal ranges for five years.
Here are some myths and facts about diabetes reversal that you must know-
MYTH 1- Joining a program can help you reverse type 2 diabetes in 6-8 weeks-
FACT – Diabetes reversal programs have generated a lot of buzz in recent months, particularly from sponsored advertisements during well-known interviews on social media.
Something like this seems impossible to believe. However, individuals believe it because they are desperate to get rid of the ailment and will go to any length to find a ray of hope, making it risky. Fad diets, or even severe diets, can result in improved blood tests and weight loss (4-5 kgs per month). However, this rapid transition might lead to further problems later in life, such as chronic deficits.
Patients are also weaned off of their medications while they are on the program because their blood reports appear to be improving. However, when the program concludes and the individuals who are unable to maintain the adjustments experience a spike in their blood sugar levels. As a result, the patient experiences the greatest amount of suffering on many levels, and what at first seemed to be a glimmer of hope for the patient ultimately turns out to be a ray of devastation.
MYTH 2- Reverse your diabetes by fasting-
FACT -This could be an exaggeration rather than a myth. Fasting makes sense because you’ll consume less food overall (less than 12 hours; you’ll likely skip one large meal). During the fasting phase, one will first lose weight and have some relaxation in the pancreas and stomach. Fasting is a long-standing custom that can be beneficial when followed. It relies on several factors, including the individual’s diabetes, insulin dosage, coexisting medical problems, and blood sugar fluctuations. Consuming “anything and everything” or two kilograms of fruit during mealtime is not advised because these behaviors won’t be effective. Also, be cautious of your gut, muscle, and even metabolism if you are fasting consistently for weeks or months at a time. These aspects can all deteriorate. The general health of the patient should improve when fasting is utilized as one of the strategies for improved diabetes management under the proper supervision.
MYTH 3-Reverse type 2 diabetes by avoiding carbohydrates, fruits, and sugar-
FACT- Low-carbohydrate diets can be effective for managing diabetes by helping to regulate blood sugar levels and promote weight loss. However, they are not a cure for diabetes. Diabetes is a chronic condition that requires lifelong management, including medication, lifestyle modifications, and regular monitoring of blood sugar levels. Low-carb diets should be adopted as part of a comprehensive diabetes management plan under the guidance of a healthcare professional. Reversing diabetes is extremely unlikely, aside from the nutritional advantages they will be missing out on. Refined carbs and sugar, found in cakes, pastries, sodas, and even packaged foods, are the main cause of issues like inflammation and insulin resistance. Although it varies from person to person, fruits and grains can raise blood sugar levels. well sugars are controlled if they are balanced with fiber, proteins, and fats. Thus, consider including a balanced meal instead of going overboard and cutting everything (which again becomes tough to continue). This will not only help your blood sugar levels but also enhance your general health
MYTH 4- Because diabetes runs in my family, can’t cut back on my medication or stop taking it entirely-
FACT -A person’s predisposition to diabetes is greatly influenced by their family history, particularly if both parents have the disease. However, it is not the sole cause of diabetes. Actually, what eventually causes you to develop diabetes is your lifestyle—the daily routines you repeat over time. Thus, you may also need to be more careful and self-sufficient. Despite the family history, one can hope to observe a decrease in the amount of medications if done consistently. Naturally, prevention or delay is preferable than reversal, so if people adopt a more sustainable and healthful lifestyle, they can avoid diabetes for a longer period of time or, in the event that they do get it, manage it with fewer medications. Increased control can also lessen the likelihood of problems.
MYTH 5 -There is no way I can reverse the diabetes if I start taking medication or insulin-
 FACT -I think it’s important to dispel this myth as quickly as possible. Certainly, the management of diabetes typically involves a combination of lifestyle modifications, medication, and/or insulin therapy to achieve and maintain optimal blood glucose levels. While these interventions are crucial for controlling the condition and preventing complications, it’s important to understand that they do not offer a guaranteed route to reversing diabetes. The medication will not receive the necessary support if the patient declines to make simple lifestyle adjustments like improving their diet, exercising frequently, getting enough sleep, and controlling their stress. When it comes to managing their blood sugar and glycosylated haemoglobin (HbA1c), about 60% of people with established diabetes still require medication in addition to lifestyle changes. These medications must, however, be secure and ideally safeguarding for the kidneys, heart, and vascular structure. In spite of excellent blood sugar management, diabetics frequently experience heart attacks, heart failure, strokes, and renal failure. These complications are particularly common in long-term patients.
 The choice of drugs is thus very important for improving the condition of diabetic patients both with and without established vascular and renal complications. Diabetes mellitus type 1 is a disease caused by the lack of insulin. Thus, Insulin is the main treatment agent for type 1 and is typically administered via subcutaneous injection. There are several types of insulin available nowadays. These diabetics are insulin-dependent throughout their lives.
Type 2 diabetes, on the other hand, is diagnosed in adulthood and is because of a deficiency of insulin. These individuals are often obese with a family history of diabetes, it is the most common type of diabetes . Many of them need agents other than insulin to both control blood sugar levels and reduce vascular complications. There are several agents available for this purpose.. These drugs work in multiple ways:. Treatments include agents that (1) increase the amount of insulin secreted by the pancreas, (2) increase the sensitivity of target organs to insulin, (3) decrease the rate at which glucose is absorbed from the gastrointestinal tract, and (4) increase the loss of glucose through urination. 5) They slow the movement of food through the stomach and reduce appetite.
 Metformin, a biguanide, has become the most commonly used agent for type 2 diabetics. Among common diabetic drugs, Metformin is the only widely used oral drug that does not cause weight gain.
The new therapeutic targets, in fact, are no longer simply glycemic control, the reduction in glycated Hb (HbA1c), or minimization of the hypoglycemic risk. Instead, they are now increasingly oriented toward reducing the cardiovascular risk (CVR) and the overall mortality of diabetic patients, thus moving away from a glucocentric toward a cardio-metabolic approach. Such ambitious goals are currently achievable by these  two classes of new antidiabetic drugs, i.e., sodium-glucose co-transporter-2 inhibitors (SGLT2i) and glucagon-like peptide-1 receptor agonists (GLP1RA)
SGLT2 (sodium glucose cotransporter-2) inhibitors: Canagliflozin, dapagliflozin, empagliflozin and ertugliflozin. The  metabolic effect of these gliflozins is to inhibit reabsorption of glucose in the kidney and therefore lower blood sugar. Apart from blood sugar control, gliflozins have been shown to provide significant cardiovascular benefit in people with type 2 diabetes. studies have shown that  canagliflozin, was found to enhance blood sugar control as well as reduce body weight and systolic and diastolic blood pressure.. It is recommended that all type 2 diabetics take these agents unless there is a urinary or genital infection that can be aggravated because of the excretion of sugar through urine.
GLP1 (glucagon-like peptides 1) agonists- these agents benefit by delaying gastric emptying and inhibit inappropriate post meal glucagon release ,thus the risk of hypoglycemia is low . In terms of cardiovascular effects, GLP-1 agonists can improve left ventricular ejection fraction, myocardial contractility, coronary blood flow, cardiac output, and endothelial function while reducing infarction size and overall risks for a cardiovascular event. Besides reducing vascular issues and sugar levels, these drugs also reduce body weight significantly. They are typically administered via subcutaneous injection.Semaglutide, Tirzepatide, Dulaglutide, and other once-weekly alternatives have recently been available as well . Following groundbreaking research, an oral preparation of semaglutide has been created to enable the delivery of a protein in a pill. Rybelsus is the oral version of this.
MYTH 6-  Skipping a meal can control sugar levels –
Fact: “Another misconception among diabetics is that if they don’t eat a meal, their sugar levels will get controlled and they won’t require medicines, while the fact is once the sugar levels are high, skipping meals is not the way to treat it. The total calorie intake of the day is important rather than just avoiding carbohydrates and maintaining a diet hygiene is more fruitful,”
MYTH 7- My sugar levels have always been on the higher side for years but it’s ok since I don’t have any symptoms-
Fact: “Diabetes unfortunately does not manifest with overt symptoms unless severe and late in the course. Early diagnosis and sticking to FBS (Fasting Blood Sugar) of 80 to 120 and PPBS of 140 to 180 with appropriate antidiabetic agents saves heart, kidney, retina, nerves and various other organs,”
MYTH 8: I don’t need to take medicines as my blood sugar levels are in control for a long time now-
Fact: “Majority of patients stop taking their prescribed medicines once sugar is controlled thinking they no longer require it while the fact is that the sugar is controlled because of the medicine and as soon as they stop the treatment, sugar levels start increasing again,”
MYTH 9: I don’t need to check sugar levels frequently as they are generally in control-
Fact: Diabetes is a progressive disease. The medicines and doses that worked for you before may not work now. Even if sugars are well controlled at least once a week checking of FBS/PPBS with a glucometer is important. Meet your diabetologist at least once in 60 days. Your doctor needs to check end-organ damage if it has started like kidney disease, neuropathy, heart disease retinopathy etc.
CONCLUSION –
In conclusion, dispelling myths surrounding diabetes irreversibility requires a fundamental shift in mindset. It’s time for individuals to discard doubts and take ownership of their health journey. By actively engaging with healthcare professionals, adopting healthy lifestyle practices, and embracing emerging medical advancements, we can pave the way for a future where diabetes reversal is not just a possibility, but a tangible reality. Let’s seize this opportunity to rewrite the narrative of diabetes management, empowering individuals to reclaim control over their health and unlock the potential for a brighter, healthier tomorrow.

Protecting fundamental freedoms is vital for maintaining a fair and equitable society

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 Protecting fundamental freedoms is vital for maintaining a fair and equitable society.

Rameez Bhat

ramizspeaks77@gmail.com

The core importance of human freedom is greatly enhanced by the practical effectiveness of specific freedoms in promoting others. This is because the connections between different types of freedoms are based on evidence of cause and effect, rather than being inherent or compositional. For example, economic and political freedoms tend to support each other rather than clash. Likewise, social opportunities such as education and healthcare complement individual opportunities for economic and political participation, fostering people’s ability to overcome their respective challenges.

The Urdu saying “Khali Paet to ibadat bee Nahi Hoti” succinctly captures this idea, emphasising that essential human activities like ensuring basic sustenance cannot be subordinated to political goals. Hunger doesn’t wait for political outcomes, and patients can’t delay healthcare until certain political objectives are achieved. Human activities must continue alongside political processes; halting essential activities for political reasons goes against common sense and falsely pits one freedom against another.

Any movement for political freedom must recognize and support all other freedoms and liberties people already possess. While occasional strategic maneuvers may be permissible for tactical reasons, undermining the support base of the general public is counterproductive. Freedom, as understood by the masses, entails the removal of constraints on existing freedoms, with movements striving to eliminate “unfreedoms” such as poverty and tyranny.

A brief analysis of the situation in Kashmir reveals that both sides have encroached upon the basic freedoms of the common people. Governments are culpable for tyranny and repression, while opposing forces have restricted people’s mobility, economic opportunities, and access to healthcare and education. Unfortunately, political discourse often disguises self-interest as popular demand, furthering agendas at the expense of elementary freedoms for many.

Both sides must recognize that the lack of substantive freedoms directly contributes to economic poverty, denying people the freedom to satisfy basic needs, seek medical treatment, or access education. Similarly, violations of freedom stem from the denial of political and civil liberties through authoritarian measures and restrictions on participation in society’s life.

In light of these considerations, political leaders—both the establishment and opposition—must prioritize restoring elementary freedoms to the people. Only then can they expect to garner support for broader political objectives, which they often promise but fail to deliver amidst ongoing conflicts.

In conclusion, safeguarding fundamental freedoms is not only a moral imperative but also a pragmatic necessity for building and sustaining a fair and equitable society. These freedoms underpin democratic governance, human rights, individual dignity, social cohesion, and economic prosperity.