Salt Precautions
Salt is good for health but not in higher quantity.
Kashmir is among those places of world wherein salt intake in food is mostly abnormal .
We are people of region that regularly take salt tea ,as high as twice daily.
The perils of Excessive Salt Intake have been well researched and laid out .Excessive salt intake has become a widespread concern globally, with serious implications for our health. While salt is an essential nutrient, excessive consumption can lead to various health problems. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, but the average person consumes much more.Heakth experts opine that high Blood Pressure and Cardiovascular Disease are associated with high salt intake.
The expert pulse is that significant risks associated with excessive salt intake is high blood pressure. When we consume too much salt, our bodies hold onto water to dilute the salt. This increases blood volume, which in turn puts extra pressure on blood vessels, leading to high blood pressure. Prolonged high blood pressure can cause cardiovascular disease, heart failure, and even stroke.
Other Health Risks are also associated with
Excessive salt intake has also been linked to other health problems, including Kidney Disease.Our kidneys have to work harder to process excess salt, which can lead to kidney disease and kidney failure.Stomach Cancer.A high-salt diet has been linked to an increased risk of stomach cancer. Osteoporosis.Excessive salt intake can increase calcium loss in the urine, thus also leading to weaker bones and osteoporosis.
Humans allover should know that instead of excessive reliance on salt for flavor, try using herbs and spices to add taste to our food.
We should definitely shun high salt intake.