Interview – Sheikh Asif, CEO of Thames Infotech

Mir Sabeen Gulrez 
Sheikh Asif, CEO of Thames Infotech, a renowned Manchester, UK-based information technology (IT) firm, recently received the Firebox Bengaluru Entrepreneur of the Year award. In an exclusive interview with News Kashmir  he talks to Mir Sabeen Gulrez.

Sheikh Asif, 26, from Batamaloo, whose primary education came from the reputed “Talent Educational Institute”, later on, because of the distress in his family, didn’t allow him to complete his education.  
Remembering his past experience when he met “Salim”, And his life’s turning point started with his work in 2016, which gave Sheikh Asif a new name and a new destination, which Asif couldn’t even dream of because of the early situations. 
In June 2016, it started with a small set-up dealing in websites. They (Salim and Asif) shifted their headquarters to Manchester in 2018. 
In the early days, they named this start-up after a famous river in London.  
After some time, Asif came up with this concept to create awareness in his region.  

Asif began his bright journey in 2016 and has never looked back. 
Asif told News Kashmir, “I managed to get a godown type shop from where we started working and, in the meantime, I also bought Thames Infotech from its previous owner.” Now our company has twenty-five (25) employees in the UK and seven (7) here in Srinagar. Asif also intended to write more books while waiting for his book to be published under the title “Digitization in Business.” 
Being CEO, Asif has started a new set-up after the name “Soan menu.”  
Their co-founders are Sheikh Asif and Shama Kausar. Its foundation date is January 16, 2022. 
Soan menu is making a revolution by converting traditional menus into digital menus in the form of QR Codes for free.  
The milestones that we achieved are ten thousand (10,000) customers ordering from them.  
Sheikh Asif told News Kashmir that he has trained one thousand (1000) students in website designing and digital marketing. Many of them have even started their own online business.  
I will start online classes again. From March onwards, Asif stated.
Imtiyaz Ahmed,  brother of Asif, told (News Kashmir) that Asif has always been a laborious and talented boy. 
“He struggled a lot in life but I know him as a determined guy from the beginning,” he said.

Acid Horror

Farzana Mumtaz /Rameez Makhdoomi 
Acid attack is the most heinous crime against humanity.  Acid attacks have been often committed against women to oppress them. Srinagar acid attack recently rattled the whole Kashmir Valley. A 24-year-old girl sustained burn injuries in her face and eyes following an acid attack in Srinagar on 1 February 2022 Tuesday evening. Police sources said a group of persons attacked the girl with acid outside her business unit at Osmania Colony at around 6 pm. The girl, who hails from Eidgah area of downtown Srinagar, was rushed to SMHS hospital. 

In a move widely appreciated, The Jammu and Kashmir police said they had arrested three accused and sealed a shop for the illegal sale of acid. After the preliminary investigation and technical analysis, a Special Investigation Team (SIT) led by Superintendent of Police Raja Zuhaib said the victim, who is from Srinagar’s Eidgah area, had rejected the engagement proposal of the accused who started stalking her. “The accused [also from Srinagar] used to work in a medical shop. The swift action by Jammu and Kashmir police against culprits was widely lauded. The attack has once again brought to the fore the open sale of acid in the market. According to the Supreme Court guidelines, the seller and purchaser must have a license, and shops selling acid are mandatorily required to maintain a record of sale and purchase.

The SC also made it compulsory for the shopkeepers to record the reasons for purchase. The court has also banned the selling of acid in any case to a person who is below 18 years. The social and civil circles are saying and demanding that those behind the heinous crime should be given stringent punishment so that such incidents are put to an end. The expert pulse is that acid attacks are a form of violence, in which acid or another corrosive substance is thrown at a person – usually a woman or a girl – with the intention of maiming, torturing, or killing them.
Acid attacks perpetrated against women and girls are used as a means to permanently scar the survivor – they are an extreme form of violence against women and girls. They are used because so much bearing is placed on the physical appearance of women and girls.
It is painful to note that with deep burns and condition worsening by every hour, a team of doctors is struggling to salvage the eyesight of the Srinagar acid attack victim. An uncertain outlook and a long journey – is their description of her present condition.

Meet Hamid Bashir, who introduced sanitary fittings in Kashmir

Mir Sabeen Gulrez
Srinagar : Jan 27: Hamid Bashir, 24, is an entrepreneur, who came up with a different concept which is a boon to sanitary fittings and pipes.Leaving his  highly paid gulf job just to live with a new concept which can change the scenario. 
 Hamid  introduced, South African concept of threaded PPR/HDPE Pex pipes. He started his plant under the name “Bluebird Piping Extrusions and Manufacturers” and its trademark is Ultra Flow Pipes. He also gave it a tagline of Every Drop Counts from the year 2019 and a new concept was introduced here which created history. 
While talking to News Kashmir, Hamid said, “This unique concept provides any specific length of pipe required for our valuable customers, ranging from 1 metre to 1000 mtr pipe in one roll, so fewer couplers and joints are required, which is the best concept in the valley.” 
Our pipe is susceptible to rust, leakage, or any external force. Ultraflow brings to you a piping system made with revolutionary Basel and Hyosung materials. According to the plastic pipe catalogue, our pipes are approved for production. Apart from these, the exclusive mechanical properties of pipes have been developed with appropriate anti-oxidants to withhold any combined effort of pressure and temperature, making us one of the best pipe manufacturers in the Valley. 
Reporter: Is this concept here in Kashmir? 
Hamid: Yes, this concept is now getting attention as initially there was a mixed response from those who were using it. Even after using this concept, they are very thankful. Where do we use this? 
Hamid :Hot and cold potable water piping is used in residential, industrial, and public installations. Industrial piping for transferring water, dug wells, sanitary liquids, liquid food products, compressed air, aggressive chemicals, fibre cable, etc. highly acidic or alkaline solutions. Also,  building central radiator heating water is usually done in a circular loop piping arrangement. 
How many workers are there in your plant working right now?  There are twenty-two (22) workers working currently in my plant. 

Reporter: How are these pipes manufactured? 
Hamid :
Pipes are first and foremost produced through the extrusion process. The raw material is fed into the extruder via a hopper and a gravimetric or volumetric control system. Inside the extruder barrel, the material is heated up to the melting point, around 200 °C, by electricity and the friction in the screw system. The melted material is pushed through a cavity called a “die-head” and thereby formed into a pipe. The pipe is then calibrated to the correct size in a vacuum box and thereafter cooled by water in spray boxes. Extrusion is a continuous process, and pipes can, in principle, be produced to infinity lengths. At the end of the production line, pipes are cut into lengths and socketed or coiled according to the intended use. 
Reporter: What about the quality of these pipes?Hamid :
Quality is only a symbol of what can be provided from a particular company, but this quality is not only a beautiful slogan; in UltraFlow Pipes, it is one of the fundamentals of this company. 
The pipe production line of Ultraflow Pipes Company is one of the most modern and precise polyethylene pipe production systems in Jammu and Kashmir, which has rated the output product as the best-quality polyethylene product in the market. The machines are all manufactured in European countries, and the extruders and production lines of single polyethylene pipes of UltraFlow Pipes are manufactured by the huge German companies of Battenfeld, Battenfeld Cincinnati, and HPMCI, which have the most developed automated control systems in production, minimising the possibility of any mistakes during the production of polyethylene and propylene pipes. 
In order to provide the necessary premises for continuing and improving this confidence, after successfully passing several stages of quality testing and continuously visiting the production lines and machinery by competent authorities, we have succeeded in obtaining standards and are finally able to make production and sell it in the market. 

Reporter: Are these environmentally friendly? 

Hamid: I These are pollution-free. It comes under the green category. It has granules which can be remoulded. 
I recommend people be aware of this concept to make their lives easier and to save their money. It’s a good concept, but people aren’t aware of it.

Rising Fire Incidents in Kashmir

News Kashmir Exclusive

Since past few years fire incidents are on rise in the valley of Kashmir. The fire incidents especially increase in the winter months , when often incidents involving Kangri and blowers adds to the grim reality.  Due to more burden on electric circuits short circuit too in winter is a common thing. Just on 27 January a massive fire broke out in a building at Posh area of Rajbagh area of Srinagar . The upper portion of the building was heavily damaged due to fire.

Around four fire tenders were rushed to the spot to douse off the flames.Many commercial offices were gutted in the fire incidents.It is a worrying fact that facts and figures with reference to fire incidents are worrying in Kashmir. According to the Fire and Emergency Services, there were 2,342 fire incidents in the year 2021, including 341 fires in the month of December 2021, in which property worth Rs. 70 crore was damaged.as per official figures, across Kashmir Division, the Fire & Emergency Department received 2242 fire calls from January to December 2021, during which 75 people lost their lives.

In the fire incidents reported in Kashmir, over 1700 structures have been damaged in one year and the total damage suffered has been recorded as over 70 crore rupees. As per figures, during the period, 448 fire calls were received from district Srinagar which also included 11 false calls.In the fire incidents in one year, 5 lives were lost in the district while 12 were injured and over 350 structures were damaged. As per the officials, in Srinagar, the property worth over 26 crore rupees was also damaged.

During the year 2021, Budgam received a total of 179 fire calls, and over 100 structures were damaged in the incidents of the blaze while the property worth 4.5 crore rupees was damaged.The need of the hour is to raise awareness among masses to stop rising fire incidents especially during winters in Kashmir.We need to widen the horizon of fire stations in the Kashmir valley and provide them with all the latest technology and infrastructure to stop fires immediately  . The fireman in Kashmir have displayed immense courage while putting their lives at risk during fire episodes .The damages these fire incidents in Kashmir cause in terms of financial loss and sometimes tragic human loss is matter of great concern.

OYINDRILA RAY GHOSH – Top Celebrity Fashion Stylist

By Rameez Makhdoomi

Celebrity stylist, Oyindrila Ray Ghosh talks to Rameez Makhdoomi on finding success in the fashion industry. 

A trailblazer in the field of fashion, Oyindrila Ray Ghosh is an award winning fashion designer, celebrity stylist, creative director, model, influencer, columnist, marketing and branding expert. A two time TEDx speaker with over a decade of styling experience, Oyindrila has styled A-list Bollywood celebrities, ad campaigns for some of the biggest brands, TV and web series, and India’s top CEOs and entrepreneurs. 

Coming from humble beginnings, Oyindrila’s career and success is an inspiration to millions of youngsters who dream of making it big in the fashion industry. Talking about her childhood, Oyindrila was an academically meritorious student who was expected to follow a traditional career path to become an engineer or a doctor. Instead, she chose to follow her passion and pursued a career in fashion. 
“I have always been quite drawn towards fashion from an early age. I would fill countless notebooks with garment sketches, binge on trend reports, fashion magazines and fashion shows. By the age of 14, I knew I wanted to pursue a career in fashion.”
“As a high school student with limited access to information, and no one in the family even remotely associated with the fashion industry, the only way I knew of working in fashion was to become a fashion designer. I didn’t even know that there was a role of fashion stylist that existed back then. So in 10th grade I decided to pursue fashion design, and secured a seat at India’s top fashion institute, National Institute of Fashion Technology. While I was in NIFT, I was continuously approached by photographers and designers and I won several pageants like Chennai Times Fresh Face and Cadbury Radio Mirchi Miss Fresher which lead to modelling. While I was on these shoots,seeing my fashion acumen,  some of the photographers asked me to style their shoots as well. That is how I started styling. As time progressed and my work got noticed, I kept getting more projects. By the time I finished college, I had already styled fashion calendars, runway shows, editorials and ad campaigns. 
Although my first full time job post college was for the role of a designer, I was heavily involved in styling the campaigns and lookbooks. I also kept getting offered styling jobs alongside. Eventually when I decided  to quit my full  time design role and start my own venture, I already had a vast body of work in styling.” Oyindrila got her first opportunity to style Bollywood actress, Mouni Roy came barely a couple of  months into going solo and that  put her on the map. But coming from a typical middle class Indian family with no connections in the fashion industry or Bollywood, Oyindrila’s journey in the fashion industry has been one full of challenges and lessons. The fashion industry is known to be cut throat, elitist and not very welcoming to outsiders. Oyindrila has carved a niche for herself in this highly competitive industry in the past decade and continues to thrive. “Grit, determination and persistence in the face of adversity”, says Oyindrila. She has an enviable client list ranging from Bollywood actors and actresses, international brands, TV shows and webseries,  and India’s top entrepreneurs and CEOs. 

The fashionista’s success comes from loving her craft and wanting to make an impact. “I love that I can transform not only their wardrobes and style but also their personality, confidence, and lives through my work. It is this ability to make this monumental impact in a person’s life that makes me love what I do.”

A  piece of advice that Oyindrila Ray Ghosh has for budding fashion stylists. “ Master the basics. Educate yourself on the basics of a garment- fabrics, trims, sewing, brands, designers etc. Also, gain as much experience as possible- work under a professional stylist to learn the ropes of the trade. It not only trains you, but also opens numerous doors. And most importantly, understand your client and their needs.”As much as Oyindrila Ray Ghosh is known for styling celebrities, she is also a fashion icon and trendsetter herself. Her edgy and bold style has a massive fan following on social media. “Fashion and style is a form of personal expression. My personal style is a reflection  of who I am “, says the celebrity stylist, model and fashion influencer. 
She shares some style secrets that everyone can follow to look stylish instantly. “Firstly, find your signature style, and own it. Your signature style gives someone a sneak peak into your personality. It’s about knowing who you are, what looks good on you and aligns with your lifestyle and aspirations. Second, no matter what your style, make sure your clothes fit well. The right undergarments to go with your outfit and a good tailor who can customise the fit of the garment to suit your body, can instantly elevate any look. And lastly, confidence is key.”

Maulana Azad… The giant who embraced India!

Maulana Azad…The giant who embraced India!
Name:Owais Ah Shah

Pursuing PG in Political Science from University of Kashmir.

In today’s India when Muslim’s are met with the terrible questioning about their Indianness,Moulana Azad brings hope & positivity by his conviction & can-do character.He was among the colossus figures who fought for the unity of India & left an indelible mark on the pages of history.His wisdom,conviction & erudition made him the giant among men.He stood with the idea of India during the toughest time’s when he was met with terrible opposition & was rather seen from the eyes of disgrace by other’s.Azad never changed his stand & made it amply clear that he will stand with the idea of India.His erudition,leadership qualities & willingness to make a difference made him the prominent & one of those leaders who was loved by all. He better fitted himself in the shoes of the “leader of the caravan” (of Indian Muslims). Recognising his own strengths, and with a sense of being chosen by destiny, Azad felt that he was the right person for this sensitive role. He also saw himself as someone who could interpret the Quran for his fellow Muslims,a task that he eventually accomplished in his magnum opus, Tarjuman-ul-Quran. Azad was an active participant in the Khilafat agitation and during the course of his participation set out the principles of his political creed of which Hindu-Muslim unity was an important component.

His shift from communitarian to a more accommodating secular world view is very fascinating to know. Azad was not the only Muslim leader who made this transition as a generation of nationalist Muslim leaders cut their teeth in the Khilafat movement while also coming into contact with Mahatma Gandhi for the first time. Saifuddin Kitchlew, Syed Mahmud and M.A. Ansari were prominent nationalist Muslim leaders who gained popularity during the Khilafat movement.

It is important to note that Azad made no distinction between his religion and his politics. So it followed that he strongly justified his cooperation with non-Muslims through theology. Just before the launch of the Khilafat movement, Azad wrote a lengthy article arguing that non-Muslims could enter mosques.

One of the powerful speeches that he gave & the most striking part of it which captured everyone’s attention to know what was Azad’s vision as a leader.

He said: “Today, if an angel were to descend from the heaven and declare from the top of the Qutab Minar that India will get Swaraj within twenty-four hours, provided she relinquishes Hindu-Muslim unity, I will relinquish Swaraj rather than give up Hindu-Muslim unity. Delay in the attainment of Swaraj will be a loss to India, but if our unity is lost, it will be a loss for entire mankind.”

He founded the All India Nationalist Muslim Party in 1929 to mobilise Muslim opinion in favour of the Congress’ secularism but this organisation never achieved the kind of acceptance & rise as the Muslim League enjoyed.

When the cauldron was building up & Jinnah wasnt in good terms with congress,Azad was precisely chosen as the President in 1940 by Congress.He tried to work towards a united India and address the insecurities of Muslims but his efforts were futile. He wasnt only ridiculed by the Muslim League but he was alienated slightly within the Congress leadership, this must have been the lowest point of his life.

The penultimate Viceroy, Lord Wavell, records how Jinnah refused to shake hands with Azad when the two met at the Viceregal Lodge in Shimla in 1945.

More distressingly, a garland of shoes was flung at Azad at the Aligarh railway station in 1947 by students who saw him as a traitor to the Islamic cause. It must have been tough to be Azad at that point.

With Partition, Muslims in India once again looked to Azad for guidance. In his address at the Jama Masjid in Delhi on October 20, 1947, Azad spoke eloquently and emotionally: “Do you remember, when I called out to you, you cut off my tongue? I picked up my pen, you severed my hand. I wanted you to walk at my side but you sliced off my feet.” He broke down while delivering this speech but his qoum (community) was looking to him for leadership.

In today’s India when Muslim’s start reflecting about their belonging to India because of the so-called “Proud Indians”,Azad’s legacy brings much hope & positivity that an Indian doesn’t need a religious identity but a stronger will to sacrifice everything for India.He stood stronger in his conviction & made sure that everything can be achieved on the fundamental principle of “unity of India”.Azad shall continue inspiring Muslim’s & other’s who see him as a true leader who stood for the idea of India.

———- Forwarded message ———
From: Owais Ahmad owaisah446@gmail.com
Date: Tue, 18 Jan, 2022, 10:03 pm
Subject: Article
To: newskashmir786@gmail.com

Maulana Azad…The giant who embraced India!

Name:Owais Ah Shah

Pursuing PG in Political Science from University of Kashmir.

In today’s India when Muslim’s are met with the terrible questioning about their Indianness,Moulana Azad brings hope & positivity by his conviction & can-do character.He was among the colossus figures who fought

Lockdown Returns

Lockdown Returns

News Kashmir Exclusive

The global pandemic of Coronavirus ragging the world since past two years is not at all receding . Millions have died and crores infected due to pandemic . The economies of almost all the countries have suffered utmost havoc . The fear is that if pandemic continues any further world will witness doom .In Jammu and Kashmir the Coronavirus pandemic has had its hard impacts . Thousands have died and lacs infected.  The fear of lockdown returning in a full fledged way is in offing . The reviving tourism industry has received big jolts. The tourists who had planned their visits have cancelled their bookings.  The Government in order to grapple with rising cases has ordered a weekend curfew known as Corona Curfew .Jammu and Kashmir on Thursday 20 January, 2022  recorded the highest single-day spike of 5992 new COVID-19 cases- 4,072 in Kashmir and 1920 in Jammu-even as five new deaths were reported in Jammu division and two in Kashmir in the last 24 hours.
The case tally till that date  had  risen to 3,78,661 while the death toll jumped to 4,586-2,349 in Kashmir and 2,237 in Jammu, officials said.Taking cognisance of the rising COVID-19 cases in the union territory, Chief Secretary Arun Kumar Mehta on Thursday impressed upon all departments to permit a suitable percentage of the workforce to work from home.Mehta gave this direction during a meeting of the COVID task force to review the rising coronavirus cases in Jammu and Kashmir. He directed the strict implementation of the CAB and set protocols to break the chain of transmission.On the other hand , Jammu and Kashmir government started on Monday (January 10) started administering the booster dose of the COVID vaccine to its eligible population, which includes healthcare and frontline workers, and the immune-compromised senior citizens.In a bright development, Deaths as against active cases have been significantly lower in the third wave of COVID-19 pandemic than the previous one, the government said on recently underlining the current surge is not witnessing increase in severe illness or death following high vaccination uptake.A new study in two states that compares coronavirus protection from prior infection and vaccination concludes getting the shots is still the safest way to prevent COVID-19.The study examined infections in New York and California last summer and fall and found people who were both vaccinated and had survived a prior bout of COVID-19 had the most protection.One hopes that Jammu and Kashmir sees through this third Covid wave with minimum damage and the devestating lockdown hampering the livelihood of masses does not happen .

India at 73

India at 73
Another year, another Republic Day parade under the shadow of the Covid pandemic. Much like last year, the country’s otherwise grand Republic Day (January 26) celebrations at Rajpath in New Delhi will be scaled down amid a sharp surge in Covid-19 across states and Union territories. We are facing third wave of pandemic .Every year Republic Day is celebrated in India on 26th January with grandeur. Magnificent parades at Janpath, New Delhi, comprising the Indian National Army and national flag hoisting in various parts of the country are common practices followed on this day. In year 2022, it will mark India’s 73rd Republic Day.The Indian Defence Ministry is responsible for the Republic Day parade and the celebrations and every year around September, it invites all the States, the Union Territories, Central Government departments to participate in the parade with their tableaux. 
The invitees have to submit their proposals by September 27 and the shortlisting of the proposals starts in October. The proposal should highlight elements relevant to their state/UT/ department. 
This year’s theme is to celebrate 75 years of India’s Independence. The theme is: India@75 – Freedom struggle, Ideas @ 75, Achievements @ 75, Actions @ 75 and Resolve @ 75.We have certainly made long progress in different fields as a country and stood as an example of diversity for entire world .This year, officials have informed that tableaux of Arunachal Pradesh, Haryana, Chhattisgarh, Goa, Gujarat, Jammu and Kashmir, Karnataka, Maharashtra, Meghalaya, Punjab, Uttar Pradesh and Uttarakhand will be shown at the parade.

Meet Aliya Farooq first certified Lady Trainer of Valley

Meet Aliya Farooq first Certified Lady Trainer of Valley

Mir Sabeen Gulrez
Srinagar Jan 20: Braving all the odds to chase his dreams to become a gym trainer Mother of two Aliya Farooq of Khanyar is the first lady Gym trainer who not only fought with her postpartum depression but surely has set an example by motivating ladies to lose weight and fight with their depression.Speaking to News Kashmir Aliya said,” In Kashmir maximum aren’t going to gym just because they to face male gym trainer and parents won’t allow”.She said in my case when I became the mother of two I faced several issues regarding my health similar to weight problems or trite, ”My husband suggested I join a gym, but I was not sure whether a male trainer can understand the female body or not. I went to Delhi and was inspired by fit married women, and I decided to join the gym there. I lost almost 28Kgs in just four months”. This was the beginning of the era in which I choose to write for myself, now onwards I was a fully motivated lady who wanted to be an inspiration to others. Whatever I have faced I never wanted any other lady should face that.My Father In Law I don’t have words to express such a noble person is the one who stood by my side when I was all alone fighting with the stereotypes and taboos of being something different. He told me that I am just like your father whatever people say don’t bother don’t give them any answer your success will reveal everything to them. Aliya’s husband who himself is the owner of a gym with a name “Fitness Solution” always supported Aliya .Owing to a brand with the name “Fitness Solution only for ladies”, was like a dream come true as it was like when you get the results from people which you always wanted from them. Their transformations nowadays are like unbelievable results, Aliya stated.She states “I went to Hyderabad for full-fledged training and took charge of my husband’s gym as an instructor in 2012. Since then, I have trained thousands of women from different parts of the Kashmir Valley. Not only this even have I done a fitness trainer course from J&K Body Building Association affiliated with the Bodybuilding Federation of India. High blood pressure, cholesterol and infertility are common issues among females and hence they need to exercise regularly,” she said.In the beginning, it was ok but when people started noticing me and my work. There was a mixed response from people initially even in the beginning they even criticized me but when I show them results they got goosebumps.Aliya said in the last 10 years, she has trained over 20,000 women who were suffering from depression, obesity and other major health issues like PCOD’S especially. Even those students whom I trained myself are running their gyms and are working there as gym trainees.Some of the students who talked with us wanted their names should be kept anonymous  told News Kashmir that one of the students   lost almost 25kgs within three months. Another girl who was suffering from PCOD’s with her best efforts managed to lose almost 30kgs of weight and when she went to Dr again the consulted Dr was surprised as she has fought with the odds. These are very rare cases in our gymnasium and we always provide our best to them.  In the present era, fitness is always considered as an important aspect of well being and regular exercise can keep us away from various diseases, like depression, PCOD’s, dreadful diseases like cancer,” she said, who is not a competition these days you or yourself. Undoubtedly we are living in a male-dominated society where everyone wanted a slim, beautiful wife but no one knows from which trauma she has to suffer after giving birth. Try to understand from which phase she is going through.Heart disease, high blood pressure, high cholesterol and infertility issues in women are common because they don’t work or exercise,” she said. “There is no need to come to gym centre’s but exercise is a must. Just eating and sleeping is very dangerous for our health, it can give you only fatigue and several health issues.” PCOD’s which is common in today’s generation; I wonder how mothers ignore these issues. It’s not only consulting Dr’s it’s also how much you work out after eating lots of junk from the market.Dr Ammar Khan a Gynaecologist by Profession while speaking up with News Kashmir told that, PCOD’S is Polycystic Ovary Syndrome, this is usually growing up in our valley particularly in Kashmir this is because of  Obesity, so, initially the treatment protocol is like you have to go for simple lifestyle management, what we call it initially is you have to lose weight, to decrease the obesity, to measure the BMI is Basal Metabolic Body Index, because this PCOD’s have targeted Valley very aggressively, you cannot leave the PCO’s like this, these patients have to pay in the long run like they can have to get easily prone to deadly disease like cancer, uterine cancer breast cancer,  they can have diabetes that’s why we are going in a trend in increasing PCO’s.  The Best thing in initially we have for the three months if the patient is Obese we try to convince them rather counselling is the best part, A doctor has to counsel or rather have to ask her to follow a dietician and also she needs to be physically fit, so she reduces the weight after that if scenario changes without any medication. Then it’s ok if not then she can have many other issues like the irregularity of periods, or either she may have other issues. But the main issue lies with her obesity which is the initial stage of every disease, Khan said. Dr Seerat Nabi (PT): a well-known physiotherapist from the valley told News Kashmir that exercises have a vital role in making people physically fit. It includes advising and assisting people to keep themselves active and healthy. A physiotherapist has gained paramount importance in helping individuals to get healed and relieved from major and minor pains, injuries, deformities, neurological disorders, orthopaedic conditions and many more. Apart from the therapeutic exercises, regular low-impact aerobics like walking and swimming are also recommended. These exercises help in releasing endorphins, the natural painkillers of your body along with keeping your body active and fit. The exercises are recommended by the physiotherapists within a prescribed period. As it helps to give you relief from pain, with further workout, daily fitness and getting a healthy physique becomes possible that too in a natural way.

Awami Awaz Party concerned on rising unemployment levels in Jammu and Kashmir

Awami Awaz Party concerned on rising unemployment levels in Jammu and Kashmir
Jammu and Kashmir Awami Awaz Party, an youth revolution lead political party of Jammu and Kashmir latest entrant into mainstream politics of Jammu and Kashmir has vowed to fight the issues of people of Jammu and Kashmir especially youth.
In this regard the party expressed concern about the rising unemployment levels in Jammu and Kashmir .
Suhail Ahmad Khan , Party Chairman observed ” Today unemployment especially among the highly qualified educated youth of Jammu and Kashmir is destroying many dreams . As a result of unemployment the youth are indulging in many immoral activities . Depression among youth is also rising due to unemployment . Today after Nagaland the Jammu and Kashmir has the second most unemployed Post Graduates in the Country . Once Jammu and Kashmir Awami Awaz party is voted to power we would take solution of unemployment as top priority .”
Syed Irfan Hashmi, observed that skilled programmes for the Youth of Jammu and Kashmir need to be launched on mass scale to adress the menacing proportions of rising unemployment .
He said that party would soon come with a broad based vision document on all the contours that party hopes to implement in resolution of unemployment of Jammu and Kashmir youth .
The party leadership resolved that the answer to multiple woes of youth of Jammu and Kashmir could lie in showing them a pathways towards achieving self reliance . The promising sectors like Horticulture, Tourism , Handicrafts can offer the youth of Jammu and Kashmir a gateway to the much needed self employment paths.
The party reaffirmed that it’s keeping a close watch on credible statistics in this regard .
According to Centre for Monitoring Indian Economy (CMIE) data, the month of December 2021 has recorded 15 percent of unemployment while the percentage was higher in the month of November which recorded 21.2 percent.
Before the second wave of Covid, UT of J&K was among the top states/UT in providing.

Jammu and Kashmir Awami Awaz Party envisaged to present multiple suggestions to the Lieutuant Governor lead administration to solve the issues of unemployment .